4 Steps to Manage Your Nutrition and Fitness Needs
- Develop and implement specific stress management strategies in your life to lessen the impact of the stress that change often brings: Watch what you eat and drink. Get the sleep you need in order to feel rested. Exercise regularly.
- Develop and stick to a regular fitness routine. The better you feel, the more readily you will be able to deal with the stress of work change.
- Take time to eat breakfast. Breakfast gives your body the fuel it needs to work effectively.
- Determine what foods you need to eliminate, reduce, or add to your diet in order to lessen your stress response.
|
|
Patti Hathaway can solve your people challenges through her highly customized solutions. Do you have customer retention concerns, leadership challenges, or employee resistance to change? Patti Hathaway, The CHANGE AGENT, has built her reputation since 1987 as a business advisor and best-selling author who gets her clients' results. For a free monthly tips e-newsletter and many helpful articles, go to: www.thechangeagent.com or call 1-800-339-0973.
