5 Suprising Ways To Lose A Pound
Here's 5 tips to help you lose that last pound.
1. Incorporate 2 (30 minute) daily brisk walks wearing a backpack containing 5# of books.
2. Eliminate 1 serving of alcohol and 1 serving of starchy carbohydrate daily, substituting instead 2 servings of leafy green vegetables.
3. Eliminate 2 servings of oil/fat (as in 1 tbsp. of oil and 1 tbsp. of butter) daily, and add in an extra snack of fresh fruit instead of 1 salty snack (likes chips).
4. Up your eating frequency to 5 times/day, and make sure each meal includes at least one serving of fruit or vegetable.
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5. Keep a journal of what you eat and drink daily, and how much you exercise and sleep. You'd be surprised at the little extras you consume, and how your sleep patterns influence your exercise and food consumption.
