Many people don't realize that wheat allergies are actually one of the most common food allergies that people in the Western world suffer from. In fact this food allergy is actually one of the eight most common food allergies. Wheat allergies actually affect as much as 6% of children who are currently under are three, but in general wheat allergies are much less common in adults. But one common misconception that people have is that people who have a wheat allergy also have Celiac disease, and this is not true. Celiac disease is actually an autoimmune disorder that affects the body's ability to process gluten proteins, which are found in wheat, but are also found in other types of grains. The only thing that people with wheat allergies and Celiac disease have in common is their dietary restrictions.

One of the best grocery stores to purchase wheat free foods is Whole Foods Market. The reason for this is that they actually operate a gluten free bakery of their own and distribute wheat free bread, pastries, ready to top pizza crusts and scones to their many stores. The only drawback to these baked goods is how expensive they are. But the grocery store also carries a very wide selection of wheat free products that they obtain from numerous other manufacturers, and these are usually offered at a more reasonable price. Many other larger supermarkets carry wheat free products, and most of them carry a decent selection, but in order to find these products you are probably going to need to look in their healthy food section rather than the regular grocery aisles.

But if you can't seem to find a grocery store in your area that carries a wide selection or any kind of selection of wheat free products you might need to do some of your grocery shopping online.

Some of the best places to look for wheat free products are:


• Gluten Free Mall


•  Gluten Free.com


•  Miss Roben's

Can I eat out with a wheat allergy?
Many people tend to think that because they are allergic to a certain food, such as wheat, that they can't eat out at any kind of restaurant because of the risk of being exposed to wheat without realizing it. While this can be true to some extent there is a way that you can eat out at restaurants and enjoy yourself even if you suffer from a wheat allergy. But unlike ordinary people you are going to need to be extra cautious when it comes to eating out, even if it is just at a friend's house. Basically what you need to do is to think about the kinds of food you are eating and make wise decisions, meaning ask questions if you are uncertain. But if you plan on eating out you can always look at the restaurants nutritional guides or even their websites to see if they include wheat and gluten information, many of your chain restaurants offer this service. But some restaurants, such as P.F. Chang's also offer a wheat and gluten free menu, which makes it even easier to enjoy eating out. But regardless of where you go here are some things you should keep in mind when eating any kind of ethnic food with a wheat allergy.


• Italian is actually really hard to eat at because so much of that food is pasta, which usually contains some kind of wheat, but in some cases risotto and polenta can be safe


•  Any kind of French or Continental food is going to be difficult, but if you stick to plain grilled or sautéed meats, potatoes, and vegetables you should be safe.


•  If you are looking to eat some Asian food your safest choice is going to be Thai. The reason for this is that Thai soy sauce is actually wheat free, but you still want to make sure you check the labels to ensure they are serving Thai soy sauce and not commercial soy sauce. You can also eat sushi because it contains no wheat, but you want to stay away from ponzu and bring your own safe soy sauce for dipping.


•  Mexican and Latin American food is actually very safe because of how many things you have to choose from, all you need to remember is to avoid any foods that are fried and avoiding flour tortillas. Best thing about this kind of food is you can substitute corn tortillas for anything that comes with flour tortillas.

Tips for living with a wheat allergy


• Many people think that spelt and kamut, which are commonly sold as wheat substitutes are safe fro people with wheat allergies. But the truth is these are just as bad for you as wheat. The reason for this is that kamut is a subspecies of wheat and from an allergy perspective there is no difference between the two. And spelt is a very close relative of wheat and has the same proteins in that trigger wheat allergies, those proteins are known as gliadin proteins.


•  The best wheat alternatives for wheat are grains that are not close relatives of wheat. These grains include amaranth, buckwheat, quinoa, corn, rice, arrowroot, tapioca, oats, and millet.


•  Wheat free pasta is actually widely available, meaning you can find it at most of your larger supermarkets. The pasta is actually made from a variety of grains, including corn, rice, beans, and potato. The different grains each have their own quirks, but they are actually a good substitute for wheat pasta. But keep in mind some of these other types of pastas don't reheat well.

Manufacturers for wheat free pasta are:

• Lundberg


• Tinkyada


• Mrs. Leeper's


• Bionaturae


• Glutino


• Trader Joe's.

You can also find wheat free baking mixes for breads, pancakes, cakes, and many other similar items.
Distributors for these products are:

• Bob's Red Mill


• Cherrybrook Kitchen


• Authentic Foods


• Pamela's.

There are also many ready to eat and frozen wheat free foods and snacks that you can buy at your local grocery store.
Makers of these kinds of products can include

• Ian's


• Glutino


• Kinnikinnick


• Amy's


• Pamela's


• Many others.

Here is a partial list of foods that usually contain wheat, but keep in mind that there are many other foods out there that can contain wheat so you want to be careful when eating or buying any foods.


• All baked goods, including bread and pizza crusts, the only time they won't contain wheat is if they are prepared with wheat-free flours


•  Pasta, regardless of if it is egg-free or not


•  Some baking powders


•  Most batter fried foods


•  Flour thickened sauces, casseroles, and gravies


•  Canned soup and chili


•  Cereal, both the hot and cold kinds


•  Salad dressings, barbecue sauce, soy sauce, and many other condiments


•  Beer


•  Candy, most particularly the candy that has nougat in it


•  Sausage, meatloaf, and any other dishes where people use breadcrumbs as a type of filler

Skin allergies are what many people call the symptoms that occur on your skin when you react to other allergens. Many allergies, such as an allergy to peanuts might manifest itself on your skin with a rash, hives, etc.

There are many types of itchy skin rashes. However, not all rashes that itch are related to skin allergies. The following are the most common types of allergic skin rashes.


• Atopic Dermatitis (Eczema)


•  Contact Dermatitis

Atopic dermatitis is the most common skin reaction to allergies, and is referred to as a skin allergy.

Atopic dermatitis is a chronic, recurrent skin disease. It usually starts in childhood, but it can also continue on through adulthood, or even start then. This particular skin allergy, like other allergies is something that runs in the family. It is a genetic intolerance. This particular skin allergy is accompanied with a rash often called eczema.

Helpful Resources: Skin Allergies This site teaches one about different skin rashes, and which are caused by allergies, and which are not due to allergens. It also has links for learning about treatment options for skin allergies. Skin Allergy- Atopic Dermatitis This is a great resource for learning about the specific skin allergy-atopic dermatitis. It goes into detail about what it looks like, what causes it, and how to treat it. There are also links to related articles. Contact Dermatitis This site takes you to several links for information about the skin allergy that looks like poison oak, also referred to as contact dermatitis. There are several informational articles that teach you about this skin allergy. Testing for Skin Allergies This is an article that talks about how they test for skin allergies, and how skin tests can be used to diagnose all types of allergies. It is a very inclusive look at how to use this testing technique for diagnosing allergies. Types of Skin Allergies This article addresses the different types of skin allergies, and what allergies are not going to cause reactions on the skin. It has a chart for skin allergy symptoms, and what they look like. Understanding Skin Allergies This site is dedicated to understanding skin allergies, how they work, what causes them, how you get them, how to avoid them, treat them, etc. It includes a lot of easy to understand information about skin allergies. Skin Allergies: Clinical History This site gives information about skin allergies and the clinical history of them. It provides a lot of information about the various types of skin allergies as well as pre-existing ski diseases. ABC's Of Allergies This site offers a clinical review of the ABCs of allergies including allergies and the skin. It discusses how skin and allergies relate, and everything you ought to know about skin allergies. Skin Allergy Symptoms This site talks about the three most common skin allergy symptoms, including hives, eczema and contact dermatitis. It explains what things cause these reactions to occur on your skin. Home Remedy For Skin Allergies This site offers a home remedy for treating skin allergies. It offers some links for further information about allergies, products for treating them, skin treatment options, and more.

Atopic dermatitis is not a rash that itches, instead it is an itch, that if you scratch becomes a rash. If you do not scratch the itch you will never get a rash, so the best thing to do if you have this is treat the itch so that it no longer itches and you do not scratch it and suffer further consequences.

This specific skin allergy is common, especially in childhood. It affects 20% of kids before the age of five. After that age it significantly drops off to between 1 and 3%. While it is less common in adults, it can start then, but is rare in adults over fifty. Last, but not least, children with atopic dermatitis are much more likely to have other allergic diseases, including allergic rhinitis and asthma.

If you think you or your child may suffer from atopic dermatitis, you will want to try to find a doctor that can give you a diagnosis. When a doctor looks at you they will ask for your history of symptoms, and then examine the skin. There is no lab test to diagnose this condition.

While there is not a lab test, there are some criteria that have to be met before you an be diagnosed with atopic dermatitis:

First, a person has to have atopy, or have a family history of allergic diseases in close realtives. An uncle's cousins sister is not a close enough relation to count for atopic dermatitis. The fact is that a person having atopic dermatitis without evidence of atopy is rare. Pruritis is the next criteria. Pruritis is the medical term used for itching. The patient must have itching and scratching in order for the rash to occur. If you had a rash without itching and scratching, or if the skin or areas of the rash do not itch, then it is not atopic dermatitis. Eczema is the last criterion that has to be met. Eczema refers to the appearance of rash in patients with atopic dermatitis, and occurs in other skin diseases as well. Usually an eczema rash appears red, with small blisters or bumps that might ooze or flake if you scratch at them. If you have this condition for a long time your skin will appear leathery.

One of the reasons that atopic dermatitis is considered skin allergies, is because the itching that occurs on the skin is caused by irritants, infections, allergies and stress. Those itches lead to rashes, and those rashes can get worse. So what things cause skin allergies that lead to itching? The irritants that cause itching through direct stimulation of the skin include harsh soaps, chemicals, wool fabrics, heat and sweating. Like other allergies avoidance of these irritants is the best option. Instead of those irritants replace them with less harsh products, such as gentle soaps for washing of hands, wearing cotton clothing, and keeping cool and dry. Doing these things will help prevent itching.

There is not a medication for dealing with this skin allergy, however, since people with atopic dermatitis are more susceptible to skin infections by various bacterial, fungal and viral infections, many of them take medications to treat those symptoms. Many are have large amounts of a common skin bacterium, called Staphylococcus aureus, which can worsen the itching and eczema.

Other allergies can be a significant trigger for itching in people with atopic dermatitis. Usually allergens that come in direct contact with the skin, such as animal dander and dust mites, cause the most problems, although pollens and mold spores in the air can also worsen the condition. Food allergies also intensify the symptoms of atopic dermatitis, especially for kids.

Allergy testing is an important part of the evaluation of patients with atopic dermatitis, and avoiding the things that trigger the worsening of this skin allergy is essential to treating it. Both environmental and food allergens, can significantly affect the disease, and hurt the skin.

Where does the allergy present itself?

The location of eczema, or reaction to allergies on the skin when you suffer from atopic dermatitis depends largely on what areas of the body get scratched. For young children the rash is usually on the cheeks of the face, on the chest, and the scalp. In older kids and adults, the rash is usually on the elbows and back of the knees. However, it can also be on the face, and hands and feet.

Contact Dermatitis:

Another form of skin allergy is contact dermatitis. This skin allergy produces a Poison Oak-Like reaction. It is the name that refers to skin rashes that look like poison oak or poison ivy.

The things that trigger this allergic reaction in the skin vary just like they do with atopic dermatitis. They can include metals, cosmetics, toiletries, chemicals, and occupational things.

When being diagnosed with contact dermatitis an evaluation will include patch testing and a look at your history of exposure to various chemicals. By doing a thorough history the cause of the rash is more easily determined.

A patch test is called the TRUE test, and is the only test FDA approved for the diagnosis of contact dermatitis.

As with the majority of allergies, the most important aspect of the treatment of contact dermatitis involves avoidance of the trigger. So, let's take a look at the most common trigger, and how to avoid them.

Occupational. Occupational skin diseases are not uncommon. The following jobs have high rates of contact dermatitis caused by various other allergies and exposures.

Health professions (latex allergy)
Food processors (food allergies)
Beauticians/hairdressers (chemicals)
Machinists
Construction workers (airborne allergens)

Contact dermatitis of the hands is the most common location of disease.

Plants from the Toxicodendron family can also be a cause of allergic contact dermatitis. These plants include poison ivy, poison oak and poison sumac. The rash from these plants results in a linear, or streak-like, group of itchy blisters or bumps. These plants carry a chemical called urushiol, and this causes the reaction on the skin.

Cosmetic induced contact dermatitis is also very common, especially since so many people use cosmetics, and dye their hair, paint their faces, etc. There are a lot of chemicals being introduced to the skin through cosmetics. The results of this skin allergy are usually a rash that shows where the cosmetics were applied.

since people may apply numerous chemicals to their skin, hair and scalp on a daily basis. Typically, the rash will occur on the skin where the cosmetic was applied, although sometimes the rash will occur on another part of the body (for example, reactions to nail polish may first cause an eyelid rash as a result of touching the eyelid).

Fragrances are a leading cause of contact dermatitis. The symptoms are rashes. These are usually where the fragrance was sprayed, or on the neck. Look for products labeled "unscented", or "fragrance-free".

Hair products are another common cause of contact dermatitis. The chemicals that are commonly found in sprays, shampoos, and dyes can be tested for with the TRUE panel, and are often the cause of itchy scalp.

Sunscreens and sun blocks, are full of chemicals that cause allergic skin reactions. However, you can find "chemical-free" sunscreens, containing physical blocking agents such as zinc oxide and titanium dioxide, which are easier to tolerate, and do not result in as strong of reactions.

Topical Medications, such as lanolin, or anti-itch creams can result in contact dermatitis where they are applied to the skin.

A contact dermatitis rash may look like atopic dermatitis, but the rash is typically located only in the area of contact with the offending chemical. Common locations include the face, especially the eyelids, neck, hands and feet. Contact dermatitis to metals, such as in jewelry or snaps/buttons/zippers on clothing, commonly occurs on the neck, wrists/hands, earlobes and at the waistline.

If you suffer from skin allergies, avoidance is the best policy, but it is not always possible, so talk to your allergist about other possible solutions.

First and foremost it is important to understand what causes a peanut allergy. Like all allergies, a peanut allergy is caused by an immune system malfunction. Basically, your immune system identifies peanuts as harmful to the body. In response to the invader peanuts, your immune system will trigger the production of immunoglobulin E (IgE) antibodies to neutralize the peanut protein. The peanut protein is the allergen that the immune system recognizes as harmful. Well, each time you come into contact your allergy can get worse. After the first contact the IgE antibodies for peanut protein exist, so the next time you come in contact with peanuts, these IgE antibodies recognize it and signal your immune system to release histamine and other chemicals into your bloodstream to fight it.

It is the histamine and other body chemicals that cause a range of allergic symptoms. In general, histamine is partly responsible for most allergic responses. Histamines trigger the body to response with a runny nose, itchy eyes, dry throat, rashes and hives, nausea, diarrhea, labored breathing and even anaphylactic shock. Of course the degree and amount of symptoms will vary from person to person, and your immune system.

Direct contact.

This is an obvious one, but it is also the most common cause of peanut allergies. Direct contact with peanuts does not necessarily just mean touching them, it means exposure via all routes of contact - usually through eating peanuts, but including kissing or touching someone who's been in direct contact with peanuts. So you have to be careful if you have a peanut allergy that you do not have hidden direct contact.

Helpful Resources: 1. Peanut Allergy Information The article talks about what a peanut allergy is and offers various theories on why so many people are actually allergic to peanuts. The article also gives you examples of what foods you should avoid because of the fact that they are most likely to contain peanuts. 2. Peanut Allergy This article actually covers anything that you need to know about peanut allergy. The article talks about how many people are affected by this type of allergy in addition to things such as signs and symptoms, risk factors, and other important information. 3. Nut and peanut allergy This is a child friendly website that helps kids to understand what a peanut allergy is. The website also provides children and adults with useful information on what foods to avoid and what you need to do if you are allergic to peanuts. 4. Peanut allergy In addition to discussing the symptoms of the peanut allergy this article also talks about how they are to make an allergen free peanut. But the article also talks about how peanut allergies are the most common cause of food allergy deaths. 5. Common Food Allergens This website discusses all of the tips that you will find useful when it comes to dealing with food allergies, such as the peanut allergy. The website also includes frequently asked questions that deal strictly with peanut allergies. 6. Peanut Allergy.The Shocking Facts This article talks about numerous facts that you will find useful if you have a peanut allergy, including what you can do if you plan on flying somewhere. This is especially important because most airlines serve peanuts as their main snack of choice. 7. First treatment for peanut allergies developed This article talks about a potential drug that was created to help people with peanut allergies. The drug is not a cure for the peanut allergy but if taken as described it should help to limit the severity of the allergic reaction if you are accidentally exposed to peanuts. 8. Act Against Allergy - Peanut Allergy This website talks about a variety of allergies in children and babies, including the peanut allergy. The website talks about how serious the peanut allergy is and what you need to know about it if you have a child with this allergy. 9. Peanut allergy epidemic may be overstated This article which is written by a doctor talks about how even though the peanut allergy is a serious and at times life threatening allergy, it might not be as bad as we first thought. The author backs up his theories by producing numerous facts to support what he is saying. 10. Interesting causes for peanut allergy identified This article talks about some of the more interesting theories that scientists have come up with about what causes a peanut allergy, in addition to the more common causes of peanut allergies.

Cross-contact.

This is the unintended introduction of peanuts into a product. For example, a company that produces products with peanuts, and products without, might mill or assemble the products on the same conveyor belt, or use the same mixers, etc. It's generally the result of exposure to peanuts during processing or handling of a food product, and can be very minor, but is still a risk. This is why you see on labels things like "packaged near peanuts". It is to warn people with severe peanut allergies of the chance of cross-contact.

Inhalation.

This is the third way to contact peanuts, and can be caused by breathing in dust or air with peanuts in it. For example, peanut cooking oil in a spray can (like a no-stick spray) might be inhaled. Or, the peanut dust or flour can get in the air, and the allergen can be breathed in.

If you have a peanut allergy, the best way to avoid the symptom sis to avoid peanuts, but peanuts are in several foods, or have had cross-contact with several foods. The following are some of the common food products that can trigger peanut allergy symptoms:

Fairly obvious sources:


• Peanut butter


•  Peanut flour


•  Ground or mixed nuts


•  Baked goods, such as cookies and pastries


•  Ice cream and frozen desserts


•  Energy bars


•  Salad dressing


•  Cereals and granola


•  Grain breads


•  Marzipan


•  Nougat

No so obvious sources:


• Many oils, including arachis oil. In fact, this is another name for peanut oil. Pure peanut oil usually doesn't trigger allergic reactions because peanut proteins are usually removed during processing. However, peanut oil can become contaminated with peanut proteins.


•  Artificial tree nuts. Sometimes these are just peanuts that have been flavored to taste like other nuts.


•  Chocolate candies. Some chocolate candies are produced on equipment that is also used for processing peanuts or peanut-containing foods.


•  Many Ethnic foods, like Chinese, Indonesian, African, Mexican, Thai, etc. have peanuts in their dishes, or if you are eating at a restaurant, will have a high likelihood of being exposed to peanuts during preparation.


•  Nut butters are often produced on the same equipment as peanut butter, so you would be risking cross-contact.

Basically you just want to watch for the possibility of a cross-contact. For example, if a company makes their own ice-cream, you want to see if any of those have peanuts or peanut butter in them, because it is probably made on the same machine as the one with peanuts. The same holds true for bakeries, if they have peanuts or peanut butter in something, there is a good chance of cross contact because mixers, kneading surfaces, etc. are all shared.

So, what are the signs and symptoms of a peanut allergy?

Signs and symptoms vary from person to person, and by how exposure occurred. For example, inhaling peanut protein might lead to symptoms in the respiratory tract, whereas eating it might mean symptoms in the digestion tract.

Of course, there is also a difference between peanut allergy and peanut intolerance, and the symptoms will manifest differently. Sometimes it can be difficult to know whether you are allergic or intolerant to peanuts, but you can see an allergist to figure it out. However, the basics are that if you have peanut intolerance, your symptoms are mild, and you can usually eat small amounts of peanuts with little reaction. It does not involve your immune system, rather your digestion only. So, you might experience indigestion or heartburn, or no reaction at all. An allergy on the other hand is an immune response, so even a little bit of peanuts will trigger a reaction. Reactions to the peanut protein may include itching, redness, swelling, shortness of breath, wheezing, nausea, abdominal pain, lightheadedness or loss of consciousness (anaphylaxis).The chemicals in peanuts can cause hives to develop on the areas of your skin that have come in contact with peanuts or traces of peanuts. Hives may spread to the rest of your body.

A severe reaction to peanuts is called an anaphylactic reaction, and the symptoms include:

• Wheezing
• Rapid or weak pulse
• Blueness of your skin, including your lips and nail beds
• Diarrhea
• Nausea and vomiting
• Dizziness
• Loss of consciousness

Anaphylactic responses are dangerous, and can be fatal if not treated quickly, so it is wise to talk to your allergist about the possibility, and have them teach you what you can do. You may need to carry an epinephrine shot with you, wear an alert bracelet, etc. If you have anaphylactic responses seek medical attention right away. An anaphylactic reaction can develop immediately after peanut exposure, causing the airways (bronchi) to constrict, making breathing difficult. Blood pressure may drop to life-threateningly low levels, making you feel dizzy or lose consciousness

How fast do you react when you are allergic to peanuts only mildly or moderately?

Allergic reactions to peanuts usually occur within minutes after exposure, although reactions within an hour or so after ingestion are possible as well depending on how long it takes your body to digest the peanuts. Signs and symptoms can range in severity depending on which body systems are involved in a reaction and how much peanut protein you've been exposed to. It would be best to discuss this with an allergist who is familiar with the level of severity of your reaction to peanuts.

What are the treatment options if you are allergic to peanuts?

Medications, such as antihistamines, will treat and reduce symptoms of peanut allergies. These drugs can be taken after exposure to peanuts to control your reaction and help relieve discomfort. However, there is no cure for peanut allergies, and the only way to prevent an allergic reaction is to avoid peanuts and peanut proteins altogether.

An allergy to peanuts is tough to live with because despite your best efforts you will likely come in contact with the peanut protein at some point in your life. A lot of things contain peanuts or are made on the same machinery, or processed in the same rooms, and so cross-contact is high. The best thing you can do is make a habit out of checking labels carefully. Labels will tell you if there is peanut in it, if it should be avoided, or if there is a possibility of cross contamination. Even with careful checking of labels you may still have contact with peanuts. This is just how it is if you plan to eat out, eat at friends, etc. So, know how allergic you are, and be prepared with the right medication on hand in case of a reaction.

How do food allergies work?
The allergens in food are proteins that resist the heat of cooking, the acid in your stomach, and the digestive enzymes found in your intestine. These allergens cross your gastrointestinal lining and enter the bloodstream. This will cause an allergic reaction throughout your body as the particular allergen targets certain organs.

Allergic reactions typically affect your nose, throat, lungs, skin, and gastrointestinal tract. For some people, allergic reactions to food cause their throat or face to swell. Your body naturally produces an antibody called immunoglobulin E (IgE) to fight the allergens. For some people, the IgE antibody does not work because certain food allergens are hereditary. A person with two allergic parents is more likely to develop food allergies than someone with one allergic parent.

Food Allergies in Infants and Adults
Many infants experience food allergies to milk or soy formula. It typically does not cause hives or asthma, but causes colic or blood in the stool. The exact cause of colic is uncertain; many medical doctors believe it is a build-up of gas in the infant's stomach, causing them to cry for long periods of time. Most infants are placed on special formula to help control their food allergies to milk. Doctors recommend exclusive breastfeeding for the first 6 to 12months of life to prevent allergies to milk or soy. The reason breastfeeding is recommended for an infant is because it contains less protein than soy formula or cow's milk.

Adults experience allergic reactions to several different types of food such as: shellfish, shrimp, crayfish, lobster, crab, nuts, walnuts, fish, eggs, peanuts, and legumes. Peanuts are a common food allergen to many people and even the slightest exposure to a peanut can cause the person to go into anaphylactic shock. Most people require medication for peanut allergies, or need to carry a shot with them at all times in case of emergency.

Children sometimes can outgrow their allergies before they reach adulthood. Unfortunately if you develop food allergies as an adult, you are less likely to outgrow your food allergies.

Strict avoidance of the food allergen is the only way you can avoid an allergic reaction. Many foods are sold with labels that contain information about what ingredients are in that food. Also, some food labels include warning labels for those with allergic reactions to peanuts to inform them if their product is made in a facility that produces peanuts.

How is a food allergy diagnosed?
To diagnose a food allergy, your doctor will review your family's medical history to see if a particular food allergen runs in the family gene. Your doctor will also ask you questions about the types of food you are eating and the reactions you noticed to certain foods.

Most patients are told to keep a record of the contents of each meal they eat for a given period of time. This allows the doctor to see if reactions occurred during a given time period and what foods may be causing the allergies. Many doctors will then prescribe an "elimination diet". An elimination diet is when a doctor tells a patient not to eat a particular type of food to see if it is causing the food allergy. Then, the patient will resume eating the food, and if a reaction occurs, the doctor knows exactly what food is causing the food allergy.

Some doctors also use skin tests to determine food allergies. An extract of the suspected food is placed on the forearm or back and is scratched with a needle and observed for swelling or redness. A positive scratch test will indicate that the patient has the IgE that is specific for the food being tested.

Blood tests are done on patients when a skin test cannot be performed. The tests measure the presence of food-specific IgE in the blood of patients. A positive blood test will make the diagnosis of a specific food allergy.

A popular test being used to diagnose food allergies is called the food challenges. Various foods are placed in individual capsules without being marked as to what type of food it actually is. The patient swallows the capsule and the doctor will observe the patient to determine if an allergic reaction occurs.

Food allergy versus Food intolerance
Most people think that food allergy and food intolerance are the same thing. They are similar, but quite different. Food intolerance is an adverse food-induced reaction that does not involve your immune system. Lactose is a common food intolerance. Many people are unable to digest milk sugar because their body does not produce enough enzymes needed to digest it. This causes a person to have gas, bloating, and abdominal pain.

Food allergies occur when your immune system reacts to a certain food. The IgE antibodies react with the food and histamine is released causing your body to have an allergic reaction such as hives, asthma, or swelling.

How are food allergies treated?
One of the best methods for treating food allergies is to avoid the particular food altogether. Once a food has been identified as causing the allergic reaction, the food must be removed from your diet. Since this can cause an unbalanced diet for many people, you will need to find supplemental foods to make up for the lack of needed foods. The FDA does require ingredients of food to be listed on the label so you can check the food to be sure you are not eating something you are allergic to. Restaurants often do not include all the ingredients they use when cooking their food, so be sure to avoid ordering foods you suspect might contain ingredients you are allergic to.

Patients who have severe food allergies must be prepared with an anaphylactic shot. Many patients who are allergic to peanuts carry a shot with them at all times as exposure to peanuts can cause their throat to swell or cause the person to have seizures. Once the shot has been administered, the person must seek immediate medical attention.

There are other medications available for those with symptoms of food allergies. Antihistamines are used to relieve gastrointestinal symptoms, hives, sneezing, or a runny nose. Patients who have asthma typically have a bronchodilator. A bronchodilator is inhaled through the mouth and administers medicine immediately to the patient. The bronchodilator increases the airflow to a patient whose food allergies restrict their breathing abilities. No medication is currently available for preventing an allergic reaction before eating the food.

Key Points to Remember about Food Allergies
Always seek the advice of a medical professional if you suspect you may have a food allergy. Knowing your family history will help a doctor narrow down what type of food allergy you may have. Food allergies are not common, but can be a serious problem if they are not properly diagnosed. Remember that food allergies differ from food intolerances such as lactose intolerance. Food intolerances are more common than food allergies.

The most common symptoms of food allergies are: tightness in the throat, hoarse voice, wheezing, cough, nausea, diarrhea, vomiting, and stomach pain. Typically food allergens affect your eyes, nose, throat, respiratory system, skin, and digestive system. Depending upon the person, you may have a mild reaction or a severe reaction that requires medical attention.

Food allergies that develop in infancy or childhood are likely to diminish by adulthood. Those individuals who develop food allergies as an adult typically suffer from food allergies the rest of their life. The best method to treat your food allergy is to avoid the food without hurting your balanced diet. If you suffer from extreme food allergies, you should carry a bracelet or necklace that informs people what to do if you go into anaphylactic shock. Always carry medication with you if you have severe food allergies. Always be sure to read the labels on food before you consume them!

A very simplified explanation of what allergies are is they are simply the immune system's incorrect response to a foreign substance. For some people, exposure to what is normally a harmless substance, such as pollen, will cause the immune system to react as if the substance is harmful. The response is the symptoms mentioned above, which can be very unpleasant for the sufferer.

The substances that cause allergies are called allergens. There are a lot of allergens, and not everyone is allergic to all of them, but some people suffer from many allergies, and all to different degrees. Some people, for example, are only slightly allergic to peanuts, while others could die if they ingest one.

When you come into contact with an allergen, you may experience a number of allergic symptoms. The most typical include itchy, watery nose and eyes; asthma symptoms such as wheezing and coughing; or hives. The symptoms can become more severe.

Basically, if you have an allergy, you will experience and allergic reaction. So, that leads to the question, what is an allergic reaction?

The answer is that it is a hypersensitive response of your body, and a result of how the following three factors interact with the body:

1. The allergen. Allergens vary from person to person, but include pollen, mold, dust mites, certain foods, latex, animal dander, and others.
2. Mast cells. Mast cells are found throughout the body, however most reside in connective tissues such as those of the skin, tongue, the lining of the nose and intestinal tract, the lungs, and upper airways. (which as you can see are the areas where most symptoms of allergies manifest themselves)
3. Immunoglobulin E (IgE) - IgE is an allergic antibody, a type of protein made by the immune system to recognize and fight specific body "invaders." IgE coats the surface of the mast cells in tissues, manifesting itself as your "allergic reaction" with watery eyes and nose, itchiness, hives, etc.

So, as you can see, allergies are abnormal immune system reactions to things that are typically harmless to most people. When you're allergic to something, your immune system mistakenly believes that this substance is harmful to your body. Thus, to protect your body from the substance, the immune system produces antibodies to that allergen. Those antibodies then cause certain cells in the body to release chemicals into the bloodstream, one of which is histamine. This chemical, histamine, acts on a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract and causes the symptoms of the allergic reaction. While very uncomfortable for the person suffering from the histamine, it is actually a protective response from the body. Future exposure to that same allergen, such as pollen each year, will trigger this antibody response again. This means that every time you come into contact with that allergen, you'll have an allergic reaction.

The level of the reaction depends on your body. For some allergic reactions can be mild, like a runny nose; for others they can be severe, like difficulty breathing. An asthma attack, for example, is often an allergic reaction to something that is breathed into the lungs in a person who is susceptible. If the allergic reaction is very very severe, this is called anaphylaxis. Some of the signs of anaphylaxis are difficulty breathing, difficulty swallowing, swelling of the lips, tongue, and throat or other parts of the body, and dizziness or loss of consciousness.

If you are allergic to something to that degree, your symptoms, or in other words, anaphylaxis, will usually occurs minutes after exposure. There are some cases where a delay is possible, however, in general anaphylactic reactions are rare, and can be treated if you seek immediate medical attention.

Some allergies are simply nasal allergy symptoms and hay fever. This type of allergies are referred to as "allergic rhinitis." Many people suffer from seasonal allergic rhinitis. This describes nasal allergies that change with the seasons due to pollen from plants, trees, weeds, grass, etc. These seasonal symptoms arise and are most severe during the pollinating seasons for particular plants. Because some people are allergic to more than one thing, their symptoms may get worse at different times throughout the year, or they may appear constant (perennial) because there is always some plant that is affecting them.

Not everyone gets allergies, whether or not you get them is a combination of what your genetics are like, as most are inherited, and how strong your immune system is. Most allergies are passed on to children by their parents. People inherit a tendency to be allergic, although not to any specific allergen. However, if you are exposed to an allergen when your defenses are low or your immune system is weak, such as when you are pregnant, or right after a viral infection, this can lead to you developing allergies.

Allergic disorders affect more than 20 percent of adults and children (40 to 50 million people) and are the sixth leading cause of chronic illness in the United States, so there is a good chance that you suffer from allergies if you experience symptoms of allergies regularly. Of course, many people realize that allergy symptoms are similar to a cold, and so how do you know if you have allergies or are simply under the weather? If you think you have allergies, don't wait to see if your symptoms will go away. When your symptoms last longer than a week or two and tend to recur, make an appointment with your doctor so a complete medical evaluation can be performed. Usually your doctor will perform a skin test, also called a prick test. This is usually used to identify the substances that are causing your allergy symptoms. It is exactly like what it sounds. The test is performed by pricking your skin with an extract of an allergen, and then evaluating the skin's reaction.

If a skin test cannot be performed, a radioallergosorbent blood test (RAST) may be taken, although its results are not as accurate as a skin test. Basically this tests to see if you have elevated levels of antibodies for specific allergens.

If you are diagnosed with allergies you may be prescribed medications such as antihistamines, decongestants, or a combination of both. Some of these are available over-the-counter so it is possible to self-diagnose and treat, but it is best to consult a physician. You can also get nasal sprays such as topical nasal steroids and cromolyn sodium which can be used to treat allergy symptoms. Immunotherapy, or allergy shots, is recommended for relief that is needed over a long period of time, such as if you are allergic to your pet but want to keep it.

Allergies cannot be prevented, but they can be treated and controlled. You can you're your immune system high in order to prevent developing additional allergies. However, making changes in your environment can greatly limit your exposure to certain allergens and reduce your symptoms.

Allergies are not fun, and can be caused by foods, dust, dander, pollen, and any number of other things. If you think you may have allergies talk to your doctor. The symptoms can be treated and you can live a happy symptom free life, but only if you take the time to check and see if your stuffy nose or watery eyes are allergies not just a common cold.

We have all heard of allergies and about 20% of us suffer from one type of allergy or another. But do you really know what an allergy is or what causes your body to have an allergic reaction? Allergies occur when the body reacts in a unique way to substances that would normally be considered harmless. Dust, pollen, certain foods and medications can all work differently with the chemistry of an individual and the result of this reaction is what we call an allergy.

The severity of different types of allergies varies greatly as well. Some people will be mildly allergic to pet hair and will experience such symptoms as dry eyes. Others have life threatening allergic reactions that require immediate medical attention or the immediate administration of a drug or else that individual could very literally die. For these people, allergies go beyond inconvenience and discomfort, they become something that remains on the mind constantly and can affect the way that they are able to live their lives.

Below you will find descriptions of some of the more common types of allergies. These descriptions are not meant to be all inclusive explanations of each allergy, treatment and symptoms. Many books can be written to explain these topics in detail. However, this article may bring to light some information about specific allergies and allergy types that you may not have previously known about and as with any research you should research deeper and consult your physician regarding any treatment of personal effects that allergies may have on you or members of your family.

Types of allergies

The following groups of allergies are organized according to the names that they are most commonly recognized by. There are many more allergies than those listed here. These types of allergies are simply the most common types of allergies that Americans suffer from.

A food allergy is defined as an abnormal response by the body's immune system that an individual has to a certain food. Food allergies are perhaps the most common form of allergies, or second only to allergies found in the environment. It is reported that nearly 6% of all those who suffer from allergies suffer from food allergies or allergies to certain drugs. A common list of foods that people with food allergies react to include: soy, peanuts, wheat, shellfish, cows milk and berries. While some people with food allergies have symptoms of system intolerance such as diarrhea or bloating, the allergic reaction that others may have could be as severe as death. Food allergies are often stumbled upon by accident when one is very young. This is just one reason why being aware of any reaction that your child may have to a food that is new is very important to pay close attention to. In some cases a child can "grow out" of a food allergy, not carrying that allergy with them into adulthood. Closely related to the food allergy are drug or medication allergies.

Helpful Resources: 1. Major Allergy Types This site provides a great directory for all of the major types of allergies. You can select the allergy type that you are interested in learning more about and find a list of different articles. 2. Common Allergies This site lists and provides a brief explanation for the most common of allergies. By clicking on the allergy type heading you can read about and even watch a video clip with more information about that specific allergy. 3. Specific Allergy Information Here you can also find the allergy that you are interested in learning more about and click on the provided links to be redirected to a menu where you can choose which articles about that specific allergy you would like to read. 4. Popular Allergies This site provides a brief summary of some of the most popular allergies. More information is provided through the links that are on the page as well as information regarding the symptoms and treatment of these types of allergies. 5. Web MD: Allergies This popular medical site provides a great deal of information about the types of allergies, how to treat these allergies, symptoms, etc. Perhaps one of the most comprehensive sources for online information this site is a great one to use to start your search for allergy information. 6. Three Main Allergy Groups This website indicates that the types of allergies that ail most people can be narrowed down into three different groups. Read about these three groups of allergies, what the symptoms of them are and how to treat them. 7. Common Allergy Medication After you have learned about what type of allergy you or a loved one may be ailing from, before you go out to purchase relief in the form of a drug, read about the more common allergy medications through this link. 8. Avoiding Allergies There are some types of allergies that can be avoided. Such allergies include allergies to certain drugs and to certain environmental conditions. Avoiding these triggers is the best method of prevention. 9. What Type of Allergies are Out There? Read the answer to the posted question of "what types of allergies are there" on this link. You may also gain access to links that give more information about allergies and you can search for more specific allergy information. 10. Common Allergies The goal of the writers of information on this site is to help those who suffer from allergies to eliminate their symptoms naturally. It outlines tips for how to handle some of the most common allergy types.

Drug and medication allergies

Chances are that if you have ever been prescribed an antibiotic, you have been asked if you are allergic to penicillin. This is because penicillin is the most common drug allergy. Other very common medications that people have allergic reactions to include the drug codeine and sulfa drugs. Allergy symptoms include hives, digestive problems, or a rash. In the most severe of drug allergies, anaphylactic shock can occur. Going into anaphylactic shock and not receiving prompt treatment can be fatal. This life threatening allergy must always be reported to your physician or pharmacist before accepting, administering or ingesting any medication.

Dust mite allergies

A dust mite is a microscopic organism that lives in the dust that is found in all dwellings. Contrary to common opinion, dust mites are not just dirt. Dust mites are a collection of particles that can cause allergies. Therefore, although keeping one's house clean and dust free is not always enough to rid oneself of the symptoms of exposure to dust mites. Dust mites are a common cause of perennial allergic rhinitis (also known as hay fever). A dust mite allergy usually produces symptoms similar to pollen allergy and also can produce symptoms of asthma.

Hay fever (allergic reactions to pollen and mold)

Seasonal hay fever is known by a variety of names. One such name is allergy rhinitis. Allergy rhinitis is known as a pollen allergy and is one of the most common allergies in the United States. Hay fever is often mistaken as a cold and therefore people become frustrated when they first develop the allergy but cannot cure or treat the cold symptoms that they are experiencing. Pollen allergy symptoms often include sneezing and coughing. Hay fever is caused by inhaling pollens, ragweed, trees, and grasses. Hay fever is generally a seasonal condition and is often times worse in the spring and fall seasons. Grass pollen allergy is another type of hay fever but it is a more difficult type of allergy to prevent because it is regional and seasonal. Ragweed allergies often accompany hay fever as levels of ragweed often coincide with pollen levels when they are at their highest.

Mold allergies can be developed by having sensitivity to the molds and yeasts that are commonly found both inside and outside of the home. Mold allergies are most common in the summer months. Certain kinds of molds can be toxic, for help in identifying the type of molds that are most dangerous, the Toxic Black Mold Information Center includes tips for finding, cleaning, and preventing indoor mold problems

Outdoor allergies comprise the other part of the most common allergies (food allergies being the first part of common allergies). Experts say that 75% of all allergy suffers struggle with either indoor or outdoor allergies, or a combination of the two. In fact, it is most common for allergy sufferers to suffer from more than one type of indoor/outdoor allergy. The most common outdoor allergy triggers are from various forms of pollen. Outdoor allergies also go by the name of seasonal allergies as they are usually only triggered during certain times of the year. Naturally staying inside during the peak seasons for the allergies that affect you most is the best way to fight off the symptoms of those allergies. But you can also keep car windows rolled up when you are out driving and showering after spending time outdoors to remove pollen that collects on the skin.

Insect stings and bites

People have allergic reactions to insect stings and bites. Bees, fire ants, wasps, hornets, and yellow jackets can release their poisons into your body when they bite or sting you and it is this poison that your body reacts to. Insect sting allergies can cause pain, itching and swelling at the site of the insect sting. For most people these symptoms occur instantly but for a few people the symptoms can have a gradual onset and a longer effect on the individual. In the most serious of cases an insect sting or bite can send a person into anaphylactic shock and without immediate medical attention the individual could die.

Skin/Jewelry Allergies

Another common form of allergies is those that relate to skin. It is also known that seven percent of people with allergies have some sort of skin allergy. The most common things that set off skin allergies are plant products or plants themselves such as poison oak or ivy. Most skin reactions happen within 48 hours of contact with the allergen. Some of the most common symptoms are redness, blistering, rashes, and sometimes even severe swelling of the affected area. Some of these symptoms can be avoided or diffused after contact with topical treatments such as lotions and creams. Of course the best way to avoid a reaction is to know what the allergen is and then to avoid it altogether.

Latex

There are even some people who are allergic to latex, a form of rubber that is very common in many situations. Their reaction is to certain proteins that are contained in the rubber and sometimes the symptoms are rashes and itching. The most severe cases can even include respiratory problems that can be quite damaging and distressing as well.

Pet Allergies

Another common form of allergy is that of pet allergies. Many people that have these allergies are triggered by the mere presence of fur from cats or dogs. These are obviously the most commonly reported cases because these are the most common household animals. Some allergies caused by pets are nasal allergies that may cause difficulty breathing or sneezing while in the presence of the fur, or dander as it is sometimes called. Of course there are different levels of severity from person to person and the reactions can be more or less severe depending on the type of animal fur that is present. Some common remedies include, or course, avoiding situations and places where pet hair is a common problem, but also maintaining carpet, furniture and clothing so that hair is not present most of the time. It may also be a good idea to have air filters changed and also to have air ducts cleaned to help keep any lingering pet hair from getting back into the air to aggravate people with allergies to it.

• Balloons


• Rubber toys


• Pacifiers and baby bottle nipples


• Rubber bands


• Adhesive tape and bandages


• Diapers and sanitary pads


• Condoms


• Medical and dental supplies


• Gloves


• Urinary catheters


• Dental dams


• Material used to fill root canals


• Tourniquets


• Resuscitation equipment

How is a latex allergy detected?
One thing that people don't realize is that the latex allergy can actually come in two different forms, which means that detecting the allergy is going to depend on the form of latex allergy that you have.

•  Delayed hypersensitivity - this form of the allergy is usually seen as a skin rash at the site where the latex product contacts the skin. But keep in mind that this rash can actually be very severe. The best way to detect this form of the latex allergy is to place the latex preservatives and accelerators on the skin using a standard patch test. But doctors must use caution with this type of testing because an immediate reaction is possible through the patch testing.


•  Immediate reaction - this form is also referred to as anaphylaxis. This type of reaction can result in seriously low blood pressure, breathing difficulty, and can even result in death if severe enough. But you might also see some people who experience irritation of the nasal passages, similar to hay fever. To detect this type of reaction you are going to need to take either a blood or skin test. Something you might want to know is that with how severe a reaction you can get from a skin test the blood test is usually performed first.

What are the symptoms of a latex allergy?
If you have a latex allergy or think that you might have one it is important that you learn some of the basic symptoms of the allergy, but like anything else your latex allergy can be mild or severe, not to mention the fact that you can present some, all or none of the symptoms of a latex allergy. But something else that you need to keep in mind is that a person who is latex sensitive can also have a life threatening allergic reaction with no prior warning to the allergy or any exhibition of symptoms. Here are some of the common symptoms of a latex allergy:


• Itchy, red, watery eyes


•  Sneezing or runny nose


•  Coughing


•  Rash or hives


•  Chest tightness and shortness of breath


•  Shock


•  Bumps, sores, cracks or red raised areas on hands


• Usually appears 12 to 36 hours after contact with latex

Who is at risk of a latex allergy?
Like other types of allergies there are some people who are born with a genetic predisposition to be allergic to latex, although the number of people who are born with this allergy is actually quite low. In fact according to numerous studies in order to become allergic to latex you are going to need to be repeatedly exposed to latex in order to develop the allergy. What this amounts to is that the more you are exposed to latex, especially products that are "dipped" the higher your chances of developing an allergy to latex.

This actually means that the people who are at the highest risk for developing a latex allergy are health care workers because of how often they wear rubber gloves, not to mention the fact that they are constantly in contact with other latex products. But other people who are at a high risk of becoming allergic to latex are people who require frequent surgery or catheter use, and people who work in the manufacturing and/or distribution of latex products. Something to keep in mind is that people who have surgeries of the spine or urinary tract actually have a much higher risk of developing the latex allergy than others. Something interesting that has been discovered when it comes to people being allergic to latex is that there is an association of unique food allergies among people who are allergic to latex. Usually people who are allergic to latex are also usually allergic to bananas. But in some quite a few cases people are also allergic to kiwi, papaya, avocados and apricots. And while the association with the food allergy is real it is still uncertain about the relationship between the two allergies.

How is the latex allergy treated?
Basically if you know you are allergic to latex than you should do everything that you can to avoid any and all latex products. You even want to avoid products that are labeled "safe latex" because they can still cause allergic reactions. If you are allergic to latex the sad news is that there is no current treatment available that will desensitize you to latex. The only known treatments are treatments of the reactions; these options can include antihistamines, adrenaline, and steroids.

Here is an example of a screening questionnaire that can be used to determine latex sensitivity.

Allergies

• Do you have a history of hay fever, asthma, eczema, allergies, or rashes?


• Are you allergic to any foods, especially bananas, avocados, kiwi, or chestnuts?


• Do you experience rash, oral itching, swelling, or wheezing when exposed to these foods?

• Are you exposed to any products that contain latex, including gloves, at work?


• Have you ever had an allergic reaction to something in your work environment?


• If you have had a rash on your hands after wearing latex gloves, how long after putting on the gloves did the rash develop?

What did the rash look like?
Hidden reactions to latex

• Have you ever had swelling, itching, hives, shortness of breath, cough or other allergic symptoms during or after blowing up a balloon, undergoing a dental procedure, using condoms or diaphragm, or following a vaginal or rectal examination?


• Have you ever had an allergic reaction of unknown cause, especially during a medical or dental procedure?

• Have you ever had surgery?

If so, what kind?

• Do you have spina bifida or any urinary tract problem requiring surgery or catheterizations?

A gluten intolerance is not usually something you acquire, rather it is a genetic disorder. And, while the symptoms may sometimes appear similar, gluten intolerance is not a food allergy. Food allergies and gluten sensitivity are very similar, but with distinct differences.

The gluten sensitivity occurs when the body's immune system mistakenly identifies the protein gluten as foreign. While this is the same problem that occurs with other allergies, namely the body recognizing it as an invader, a gluten sensitivity causes different symptoms. For example, a gluten sensitivity leads to inflammation and damage in the lower digestive tract (the intestines), whereas a food allergy, to wheat creates allergic reactions such as itchiness, hives, rashes, etc. The difference is subtle, but important for learning how to treat a gluten allergy versus a gluten intolerance.

Diagnosis of gluten intolerance usually involves blood tests and may include a biopsy of the small intestine. Diagnosis of allergies usually involves a skin test, and can also have blood tests to look for antibodies. When a skin test is performed a small amount of the allergen, in this case gluten or wheat, is put on the skin in liquid form, then a sterilized needle will prick the skin so that the allergen gets below it, and the skin will be observed for an allergic reaction. With an intolerance to gluten no visible reaction will occur. You will not get a rash, or hives, instead, your small intestine will be damaged internally, and cause you pain.

Allergies often have pills or medications you can take to help with the symptoms, prevent them, or treat them. With a gluten intolerance, the only way to successfully treat it is by completely removing all forms of gluten from the diet. This includes avoiding anything with gluten in it, which usually means: breads, cereals, cookies and all other types of foods or other products with wheat, barley or rye as an ingredient, beer, even lipstick and lick-able postage stamps. This is something that has to be a permanent situation. People with gluten intolerance must read labels, and avoid contact or consumption of foods with gluten. If you avoid gluten thoroughly enough your intestine could repair itself.

If you do find out you have a gluten intolerance it is a good idea to talk to your doctor about other potential problems. For example, people with gluten intolerance have higher risks for diabetes, cancers of certain forms, and similar conditions. Regular check-ups with a medical professional is important for staying healthy.

Now that you know what a gluten intolerance is versus a gluten allergy or food allergy, and the seriousness of such an intolerance, it is a good idea to learn how to recognize it.

What are the signs and symptoms of gluten intolerance versus gluten allergies?

The main signs and symptoms associated with gluten intolerance are stomach and digestion tract related because of the inability for the nutrients to be absorbed. This usually leads to symptoms like abdominal bloating and pain, diarrhea, constipation, really bad gas and stinky poop, steatorrhea (an increased amount of fat in the stool), and related problems.

There are other signs and symptoms as well that result from the malnutrition many people face as a result of gluten intolerance. These symptoms include anemia, which is due to a lack of absorption of vitamin B12 and iron; weight loss, which is a result of poor absorption of carbohydrates, proteins and fats; bone pain and or osteoporosis because you are not absorbing enough vitamin D; swelling because your body may start retaining fluids; and other serious complications.

One of the more interesting things about gluten intolerance is that age plays a significant role in what symptoms you are going to have. For example, a baby that suffers from this intolerance will have poor growth, muscle wasting, diarrhea, where a child will have weight loss and behavior problems. Adults will usually only suffer from diarrhea and stomach pains. Symptoms may begin in childhood or adulthood, there is not one time when symptoms present themselves. However, if you see them as a child , then as a reaches adolescence, the symptoms of gluten intolerance may be reduced or disappear, though they often return during adulthood.

With a gluten allergy the signs and symptoms are going to vary from person to person based on how long it takes your body to digest the food that causes the reaction, but usually they will manifest themselves in three areas: the skin, respiratory tract and intestinal tract.

Basic symptoms include: Itchy mouth, inflamed tissue around the mouth, stomach cramps and pains, gas, bloating, difficulty breathing, congestion, diarrhea.

So, now you know the difference between a gluten allergy and a gluten intolerance, how they express themselves, and what you can do to treat them. If you have any questions or are worried that you may be suffering from either an intolerance or allergy, speak with a medical professional. It may also be smart to talk with a registered dietician, as they can help you to find ways to have a fulfilling and satisfying diet that is gluten free. They will be able to warn you about hidden sources of gluten, and teach you what to look for on labels so that you do not cause reactions and complications in your body. They may even be able to teach you, or point you in the right direction to find recipes that are gluten free.

Living with a gluten allergy or intolerance means not being able to eat as freely as others. You will not be able to go out as much, or at least when you do you will have to be extremely careful about what you consume. Even some brands of ice cream have wheat listed as an ingredient. So, if you suffer from gluten allergies or intolerance be sure to carefully check labels, and know what brands and what foods are safe for you to consume and which should be avoided. It is a lot of work, but in the end, it will be worth it if you come up with a dietary plan that means you get variety and enjoyment, and your body does not have to suffer from the painful consequences of gluten.

Tips for allergy relief in your home or work environment:

• Being proactive is the key to allergy relief. If you can help it, or keep yourself from coming in contact with your allergen you will not need relief as often. So, first and foremost you want to keep your home or work environment clean. Using fans, cleaning products, keeping it dust and mold free will help reduce allergy symptoms.
• Do not plant trees or big bushes near the outside walls of your house. There are two problems with this, pollen, and they tend to draw in moisture, which can then later cause mold and mildew problems.
• Use an air conditioner, this is a great way to keep outdoor allergens at bay. It also helps with mold and dust mite control.
• Make sure that your bed and all bedding are made of natural materials, which are inhospitable to mold and dust mites. This may include silk, wool and cotton for the bedding and latex for the mattress or pillows, unless of course you have a latex allergy.

Besides keeping your home as dust and allergen free as possible to help with allergy symptoms, you may need additional things for allergy relief. If you are already suffering the symptoms of allergies you will want treat them and then work to not experience them again. One of the best treatment options is medication. So, let's take a look at medication for allergy relief.

Medication

When you are in the midst of an allergy attack, all you can think of is allergy relief. This relief can come in one of two forms, an over the counter medication, or a prescription from a medical professional.

Most people who suffer from regular allergies are experts at using the OTC drugs from the pharmacy. However, many allergy sufferers do not use this option for allergy relief. Let's look at why. It used to be that if you took an OTC you could do little else that day because they made you drowsy, however, now you can get non-drowsy formulations that let you get on with your life, without the insatiable desire to nap. The other reason many do not use medication for allergy relief is that it can be a pain to remember to take your medication at the same time each day. However, now you can also get one-a-day type products that don't force you to keep to dosing schedule of many times daily.

Of course a great option for allergy relief is a prescribed medication. Some medications take a couple of weeks of treatment before you start seeing or feeling their affects, others are more immediate. If you are already suffering from symptoms, a faster acting treatment is a better option. However, if you are trying to be proactive about allergy relief then you can start taking medication a few weeks before allergy season.

For those that do not want to pay the expense of brand name prescription drugs, generic drugs are a great option. Often many generic brand products contain the same 'active' ingredients as higher priced name brands. Your doctor may be able to recommend a less expensive generic version. You can also consult the pharmacist. They will know and be able to tell you the newest medical compounds and help you pick the right product for you.

A liquid form of Benadryl is always a good idea for those who suffer from allergies and want allergy relief. A liquid form goes quickly into your system and can help stop a reaction in its tracks.

One of the best ways to find allergy relief is to know what kind of allergy symptoms you will have. For example, if you have watery eyes, an anti-histamine is your best option. If your nose is stuffy then a decongestant allergy medication is a better option.

It is important to find allergy relief through forethought. If you know you are going to be outside where there is a lot of pollen, you don't want to take an antihistamine when you get there. Take it an hour or two ahead of time. This can allow the anti-histamine to be circulating in your system, in advance of your exposure, and can reduce or eliminate the resulting reaction.

If your allergy symptoms are severe it is always a good idea to go to the hospital and get emergency allergy relief. Sometimes you will be given a shot of a strong, fast acting allergy medication, but then will be told to take an over the counter type medication for a week following to ensure the allergen gets out of your system.

What people sometimes forget as allergy sufferers is that a reaction can take some time to work its way out of your body. So, do not think that just because your symptoms clear up