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  <title>Health, Beauty, and Fitness</title>
  <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/" />
  <modified>2009-11-06T15:00:28Z</modified>
  <tagline>Health, beauty and fitness blog - information to help you improve your world.</tagline>
  <id>tag:www.improvingyourworld.com,2009:/health//2</id>
  <generator url="http://www.movabletype.org/" version="3.2">Movable Type</generator>
  <copyright>Copyright (c) 2009, K</copyright>
  <entry>
    <title>Best brands for inexpensive but quality treadmills</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/best_brands_for_inexpensive_but_quality_treadmills_004092.html" />
    <modified>2009-11-06T15:00:28Z</modified>
    <issued>2009-11-06T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4092</id>
    <created>2009-11-06T15:00:00Z</created>
    <summary type="text/plain"> When shopping for a treadmill, it probably won&apos;t take long for you to notice that treadmills typically come with a high price tag. Ranging anywhere from $500 to over $5,000, with most falling somewhere in between, it can be...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345950.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345950.jpg" width="102" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
When shopping for a treadmill, it probably won't take long for you to notice that treadmills typically come with a high price tag. Ranging anywhere from $500 to over $5,000, with most falling somewhere in between, it can be difficult to find a quality treadmill without spending a great deal of money. </p>

<p>There are plenty of brands out there that offer affordable treadmills without compromising quality. As a general rule, around $500 will get you a very basic treadmill. This type of treadmill, however, will probably have a weaker motor, so you wouldn't be able to run at high speeds on it, and it may or may not have incline capabilities.</p>]]>
      <![CDATA[<p>For a quality treadmill, you should expect to pay at least $500. Anything less than that, and you will most likely be compromising quality. </p>

<p>The following are some of the best treadmill brands that are affordable and still offer a number of features. </p>

<p><strong>Nordic Track</strong><br />
Most people who are familiar with fitness equipment will recognize the name Nordic Track. Nordic Track offers a wide range of treadmills with a wide range of prices as well. The entry-level treadmill in the Nordic Track line, the C series, is about $700 and has a number of features. If you are looking for a quality treadmill but don't want to spend thousands, the C series is ideal for someone looking for a basic treadmill that offers a number of added features at an affordable price. This model includes such things as a one-touch speed control that lets you go from 1-10 mph with one touch; a 12% incline option; a 20x55 treadmill belt that gives a wider and longer running space than most standard belts; and an impact cushioning belt that claims to reduce impact by up to 28% when compared to road or street running. </p>

<p><strong>Image 10</strong><br />
This treadmill is just around $400, but is of better quality and has more features than treadmills that are more expensive. It has a 2.0 continuous duty motor, which is fairly impressive, and goes up to 10mph. It has a user weight limit of 250 pounds, so it isn't suitable for larger exercisers.  The belt is 50 x 18, which is good for walkers and joggers. It also comes with four pre programmed workouts, including 2 fat burning and 2 aerobic. The display also shows distance, calories burned, and time. However, with lower quality materials, it is more prone to break down, and a 90 day warranty isn't very good. Still, it is the best treadmill for a limited budget. </p>

<p><strong>Pro Form </strong><br />
Pro Form is one of the best selling treadmill brands around, and they offer an entry-level treadmill for around $700 that is still good quality and has a number of enticing features. It has a 2.75 horsepower motor that is both quiet and powerful and reaches speeds of up to 10 mph and inclines up to 10%. It also has 8 built-in workouts. The cushioning system on the belt helps to reduce the impact that comes with running or jogging. This treadmill, however, isn't for serious runners and is best suited for beginners, walkers, or those who will only be jogging. </p>

<p>If you have been shopping for a treadmill and are discouraged by the price tags, keep in mind that there are a number of quality but affordable treadmills on the market today. </p>]]>
    </content>
  </entry>
  <entry>
    <title>Best places to get new treadmills at a low price</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/best_places_to_get_new_treadmills_at_a_low_price_004091.html" />
    <modified>2009-11-05T15:00:33Z</modified>
    <issued>2009-11-05T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4091</id>
    <created>2009-11-05T15:00:00Z</created>
    <summary type="text/plain"> What are the best places to get new treadmills at a great price? There are many places you can shop in order to find the best price for a treadmill. The main thing is going to be finding the...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345924.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345924.jpg" width="93" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
What are the best places to get new treadmills at a great price? There are many places you can shop in order to find the best price for a treadmill. The main thing is going to be finding the right price for the treadmill you want.</p>

<p><strong>Low priced treadmills?</strong></p>]]>
      <![CDATA[<p>Starting with the mass merchants that offer good prices for cheap treadmills. The is however limited to relatively low quality machines. Though, if you want to get a machine that has up to a minimal or no warranty, but costs less to replace, to see if you will like running or walking on a treadmill at home, this is a great way to go. They have some good variety and often purchase from different retailers.</p>

<p>The other thing about purchasing the treadmill at a mass merchant like this, is that the sales people you would be working with, might not have as much knowledge about the machines as a specialized or sports location. </p>

<p>You will probably fin the ProForm or Weslo at these types of mass merchant stores. The options of these stores would be like Wal-Mart, or Sam's Club and Target.</p>

<p>The next option that is available is the larger sporting goods stores. These stores tend to have the lower price, to medium priced treadmills. The staff may have a bit more information on these treadmills. </p>

<p>The types of treadmills you would likely fin the ProForm, Weslo, and also the Sole, Reebok and New Balance. These systems usually have some type of warranty, usually 1-5 years. </p>

<p>The stores like these would be Sports Authority, Cabalas etc.  The main problem with going through the larger seller is that you might have a hard time getting the attention of the sales staff.</p>

<p>When you want to know what you are buying, and are willing to spend a little more, you want to go through a fitness specialty store. These guys know about their treadmills and other equipment. You will likely find the higher end higher quality models. Though, you will likely pay a little more for the equipment. </p>

<p>The Warranties on these higher end models can be anywhere from 5 to 30 years. This is because you will find that these systems are built to last. The warranties generally reflect the build of the machine. </p>

<p>Other than going into the stores to purchase a treadmill, you can also make your purchase online. There are plenty of online stores that offer great treadmills at good prices. In some instances you can even save money shopping online. However, it will be important to figure the shipping costs into the cost. That way you can see the real prices. </p>

<p>You may find that with many of the online retailers, that they will include the cost of the shipping into the price of the treadmill simply to get your business. You can also contact the manufacturer of the treadmill you like. This can result in a better price, because you cut out the middleman. </p>

<p>Overall the Internet can be one of the cheapest ways to purchase a treadmill. Though, you will want to make sure to get as much information as possible about the treadmill, because you will not be able to see the actual machine. </p>

<p>These are the best places to get new treadmills at the lowest prices. The biggest thing is going to be following through with research and then get the best warranty possible. </p>]]>
    </content>
  </entry>
  <entry>
    <title>Best places to buy used treadmills?</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/best_places_to_buy_used_treadmills_004090.html" />
    <modified>2009-11-04T15:00:30Z</modified>
    <issued>2009-11-04T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4090</id>
    <created>2009-11-04T15:00:00Z</created>
    <summary type="text/plain"> What are the best places to buy used treadmills? There are great places to purchase used treadmills. Though if you can find a place that either rebuilds or warranties the treadmill, you will have more security in your purchase....</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345885.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345885.jpg" width="95" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
What are the best places to buy used treadmills? There are great places to purchase used treadmills. Though if you can find a place that either rebuilds or warranties the treadmill, you will have more security in your purchase. </p>

<p>In order to find a used treadmill, you will want to look into a few places that offer good treadmills with a warranty if possible. Of course often times you can find a good treadmill through your local classifieds, or at a yard sale. However, keep in mind that you will not be sure how long the treadmill will last, or if it will meet your needs. </p>]]>
      <![CDATA[<p>Though, there are a few questions you can ask to find out if the treadmill is in decent shape. </p>

<ul><li>	Who owned and used the treadmill?</li>
<li>	Why are they selling it?</li>
<li>	Where was it stored?</li>
<li>	Is it a major brand name treadmill?</li>
<li>	Is there a warranty?</li></ul>

<p>Another one of the best places you can look to buy a used treadmill is company like Play it again sports. Many of the sport stores will check into the quality and construction of the treadmill. In addition to the warranty and condition of the treadmill they are trying to resell. They will also often times fix any issues they see. This is why going through one of these types of companies are a good bet. </p>

<p>You can also look online. There are many companies like www.ksl.com or www.ebay.com that will sell well priced treadmills that are of higher quality. They also have the cheaper ones, and you may have to pay for the shipping, but there are plenty of good deals to be made out there. </p>

<p>When you have found the treadmill you think you want to purchase, take if for a test run. If you are purchasing a treadmill over the Internet, this is likely going to be much more difficult. You will have to simply trust the seller. Therefore you are at their mercy. </p>

<p>However, if you can take the treadmill for a test run, listen to the motor. Check for sounds that are squeaky, and loud. The treadmill should run smooth and quietly. </p>

<p>As you are checking out the treadmills, look for problems with the treadmill. This can be anything from worn belts, to broken electrical parts. The best way to check out all of the treadmill functions is to simply take it for a 20 or 30-minute run or walk. This will show you if there would be problems in the immediate future. <br />
You can also ask about the service that has been completed for this specific treadmill. There are some treadmills that have been kept in better condition than others. </p>

<p>Just because a treadmill is used, does not mean it is going to be cheap. Not in price, or in quality for that matter. The reason is, that many times you can find a good quality treadmill that has been kept in good shape, for a relatively fraction of the cost of the original price. But, that may not be as low as what you would think. The resell on a good treadmill with a good warranty will still be a few hundred dollars. </p>

<p>The best place to buy used treadmills, is the place that you can find out the most possible about the treadmill. Also, where you can get a warranty if possible. What ever you do, do not rush the purchase. Because you might find that the system may not have what you need if you do. </p>]]>
    </content>
  </entry>
  <entry>
    <title>A treadmill workout guide</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_treadmill_workout_guide_004089.html" />
    <modified>2009-11-03T15:00:30Z</modified>
    <issued>2009-11-03T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4089</id>
    <created>2009-11-03T15:00:00Z</created>
    <summary type="text/plain"> For many people, the treadmill is the exercise machine of choice. There are many reasons it is popular, with a variety of speeds, inclines, and programs making it a suitable choice for the exerciser just starting out as well...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345833.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345833.jpg" width="95" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
For many people, the treadmill is the exercise machine of choice. There are many reasons it is popular, with a variety of speeds, inclines, and programs making it a suitable choice for the exerciser just starting out as well as for people who have been exercising for years. </p>

<p>The following is a treadmill work out guide to help you get the most of your workout. </p>]]>
      <![CDATA[<p><strong>Know how to operate the treadmill. </strong><br />
This may seem like a no-brainer, but many people just hop on the treadmill and begin using it without any knowledge of how it works. Because some treadmills have programs that increase the speed automatically, or because sometimes it moves faster than people originally expected, it's important to know how to be able to slow as well as speed up the machine and to stop it automatically. There are a number of safety features on the treadmill you should also know how to use. </p>

<p><strong>Change your workout from time to time. </strong><br />
As good as treadmills are for exercise, they can also get boring very quickly. One way to prevent this is to change your workout occasionally. Some ways you can add variety include: <br />
<ul><li>	<strong>Add sprints.</strong> For example, walk briskly for 5 minutes, then do a fast run for 30 seconds to one minute. If your goal is to burn fat, this is an excellent way to do so.</li><br />
<li>	<strong>Use hand weights while you walk.</strong> Not only will you increase your calorie expenditure, but you'll tone your arms at the same time.</li><br />
<li>	<strong>Put the treadmill at an incline.</strong> You can gradually increase the incline, or you can set it at a higher incline and walk on it for the duration of your work out. Inclines are good for building up your lower body muscles, and can also help you burn more calories.</li><br />
<li>	<strong>Increase your speed by a little every minute or two.</strong> For example, walk at 4 mph for two minutes, then 4.2 for a minute, then 4.3 for a minute, then jog at 4.5 for two minutes, and so forth.</li></ul></p>

<p>These are a few ways to keep your treadmill workout from getting boring. They also burn more calories, making it a better workout overall. </p>

<p><strong>Keep your treadmill maintained</strong><br />
If you own your own treadmill, make sure you keep it properly maintained and get repairs when necessary. Not only can loose or squeaky belts be dangerous, but they can also make it so you will be more likely to skip your work out. Follow maintenance guidelines, and keep your treadmill working in proper order. </p>

<p><strong>Practice safety. </strong><br />
Treadmills can be dangerous with their moving parts and the speeds they reach, if you're not careful. For that reason, it's important to familiarize yourself with the safety features on your treadmill and take advantage of them. You should always know how to stop the treadmill immediately if it gets too fast or too high. Many treadmills have a safety feature that allows you to attach a sensor to your clothing, so if you get too far back from the belt, it pulls a clip off of the treadmill and stops it before you go flying off the back. </p>

<p>It's also important to wear the proper clothing and footwear while you are on the treadmill. Don't try and run or jog in flip flops or bare feet; you'll lose your footing and end up injuring yourself. </p>

<p>This treadmill workout guide shows you what to look out for while on the treadmill.</p>]]>
    </content>
  </entry>
  <entry>
    <title>A treadmill safety guide</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_treadmill_safety_guide_004088.html" />
    <modified>2009-11-02T15:00:32Z</modified>
    <issued>2009-11-02T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4088</id>
    <created>2009-11-02T15:00:00Z</created>
    <summary type="text/plain"> Treadmills are a great way to get and stay in shape. Loaded with features that monitor heart rate and calorie burn, as well as the ability to adjust incline and speed, make it a great way to exercise for...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="running32303530.jpg" src="http://www.improvingyourworld.com/health/images/running32303530.jpg" width="84" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Treadmills are a great way to get and stay in shape. Loaded with features that monitor heart rate and calorie burn, as well as the ability to adjust incline and speed, make it a great way to exercise for all ages and fitness levels. </p>

<p>While most treadmills are easy to operate, they can still be safety hazards if you are not careful on them. The following are some guidelines for staying safe on the treadmill.</p>]]>
      <![CDATA[<p><strong>Read the user guide.</strong><br />
Before you hop on a treadmill, read the instruction manual or have someone at the gym show you how to properly operate the machine. Make sure you know how to increase or decrease the speed and incline and how to stop it when necessary. </p>

<p><strong>Take advantage of safety features.</strong><br />
Treadmills are automatically equipped with a number of safety features. These can include automatic stop buttons, which will stop the treadmill immediately when you press it. Most treadmills also have a clip you can attach to your clothing that is connected to a magnetic safety feature. When the magnet comes off (usually if you get too far back on the treadmill's belt), the belt will stop automatically. Use these safety features. </p>

<p><strong>Start off slow. </strong><br />
Don't immediately put the treadmill to 10 mph and then hop right on. Start off slow to get your balance and bearings, and then gradually work up to a higher speed if you would like. You should also straddle the belt, placing one foot on either side of the belt as you turn on the treadmill and program your settings. Then step on the belt when it starts slowly. </p>

<p><strong>Always wear proper shoes. </strong><br />
Never get on a treadmill with bare feet or with sandals, flip-flops, or any type of shoe other than an athletic shoe. When your feet aren't properly covered or you are wearing ill-fitting shoes, you are more likely to injure yourself by tripping or losing your footing on the treadmill. </p>

<p><strong>Never allow anyone else on the treadmill with you. </strong><br />
Treadmills are only designed to be used one person at a time. There is not room for more than one person, and treadmills are not toys. Make sure no one jumps on the treadmill at the same time as you, even as a joke. One or both of you are sure to be injured if this happens. </p>

<p><strong>Keep your eyes forward. </strong><br />
If you look all over the place while you're running on a treadmill, you are more likely to lose your balance as the feet tend to follow the eyes. Instead, keep your eyes forward, glancing down occasionally at your feet to make sure you are on track and far enough up on the belt. </p>

<p><strong>Use a manageable speed. </strong><br />
One of the biggest causes of treadmill accidents is doing too much, either putting it at a speed that is much too fast or putting the incline too high. If you feel like you're getting too fatigued, or if the speed is too fast for you, hit the Stop button to stop the belt, then restart the treadmill slowly again. It's also best to gradually increase speeds instead of setting it at a high setting right away; don't automatically assume you can maintain a very high incline or a high speed for long. </p>

<p>The treadmill is a great way to get a workout, and it's also a great way to get an injury if you're not careful. These safety guidelines will help you to operate your treadmill safely. </p>]]>
    </content>
  </entry>
  <entry>
    <title>A treadmill buying guide</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_treadmill_buying_guide_004087.html" />
    <modified>2009-11-01T15:00:31Z</modified>
    <issued>2009-11-01T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4087</id>
    <created>2009-11-01T15:00:00Z</created>
    <summary type="text/plain"> Many people opt to purchase treadmills of their own, so they can have the convenience of working out in their own home. This is also a good idea for those who enjoy walking or running outdoors, since they won&apos;t...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345833.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345833.jpg" width="95" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Many people opt to purchase treadmills of their own, so they can have the convenience of working out in their own home. This is also a good idea for those who enjoy walking or running outdoors, since they won't have to skip their workouts in the event of inclimate weather. </p>

<p>With so many different types of treadmills available, it can be difficult to find the perfect one. The following treadmill buying guide will help you to find the perfect treadmill. </p>]]>
      <![CDATA[<p><strong>Do your research. </strong><br />
It's important to know what you want before you begin shopping around. This can help you to not be pressured by salespeople, and it will also help save you time if you already know what you're looking for. Take into consideration the features you want your treadmill to have. Do you want a fancier model, with different workout options, heart rate monitors, and all the bells and whistles? Or do you want a basic treadmill to walk on every morning? Research different brands before shopping, so you know where to start. </p>

<p><strong>Always test them out. </strong><br />
Even if you purchase a treadmill online, make sure you go into a store to test it out first. Things to look for include: <br />
<ul><li>	<strong>Start and stop.</strong> Does the treadmill start and stop smoothly, or is it jerky or does it start suddenly? You want a gradual, smooth start and stop.</li><br />
<li>	<strong>Noise.</strong> Is the treadmill noisy? Will you be able to listen to music or watch TV over the noise it makes, or is it quiet?</li><br />
<li>	<strong>Stability.</strong> Stay away from treadmills that shake or have rattling parts. This indicated poor quality.</li><br />
<li>	<strong>Ease of use.</strong> Even though you will eventually get used to the programming and controls, make sure they are easy to read and understand.</li></ul></p>

<p><strong>Check the length of the belt. </strong><br />
Generally speaking, the wider and longer the belt, the better. A longer belt will allow you to take a longer stride, perfect for walkers as well as runners. Shorter belts can be more dangerous as well. Most experts recommend a belt that is at least 17 inches wide. Some people may want a wider belt, as the belt size is equivalent to your walking space. Try it out. If it seems too narrow, or if your feet seem to be going off the back edge, you may want to find a larger belt. </p>

<p><strong>Get a warranty</strong><br />
A treadmill is made of many parts, and like all machines, these parts start to wear down after awhile. For this reason, you should always make sure your treadmill comes with a warranty. Things you may want to ask the salesperson include: How long is the warranty? Does it include parts and labor, or just parts? Can I get an extended warranty? What are the limitations? Make sure you understand what the warranty entails before you purchase. </p>

<p><strong>Know where to buy. </strong><br />
The best place to buy a treadmill is from a place that specializes in the sale of treadmills. Purchasing from a department store is alright, but generally the salesperson doesn't know much about the product and is only telling you what you can read yourself on the brochures. It's best to purchase from a place that has a knowledgeable sales staff who will answer your questions without pushing. </p>

<p>Purchasing a treadmill is a big investment, so make sure you take the time to do your research before buying. </p>]]>
    </content>
  </entry>
  <entry>
    <title>Are there hidden costs to owning a treadmill</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/are_there_hidden_costs_to_owning_a_treadmill_004086.html" />
    <modified>2009-10-31T15:00:31Z</modified>
    <issued>2009-10-31T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4086</id>
    <created>2009-10-31T15:00:00Z</created>
    <summary type="text/plain"> While the sticker price on a treadmill is anywhere from $500 to $3000 or more, when you go shopping for your treadmill, you need to factor in the hidden costs to owning a treadmill. It is easy to get...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345885.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345885.jpg" width="95" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
While the sticker price on a treadmill is anywhere from $500 to $3000 or more, when you go shopping for your treadmill, you need to factor in the hidden costs to owning a treadmill.  It is easy to get caught up in just what the tag on the treadmill says; however, you need to remember that there are a number of other costs that need to be factored in to the sticker price when you are trying to determine exactly how much a particular treadmill is going to cost you.  So when you go shopping for your treadmill, make sure that you remember all of these hidden costs along with the price written on the treadmill's tag when it's in the store.</p>

<p>You can find some basic and pretty good bargain treadmills for a lower price, around $500.  However, good and solid treadmills generally begin with a tag price that starts somewhere around $1000.  When you go shopping for your treadmill, you need to look carefully at the quality of the treadmill, including the rollers, the deck, the belt, the frame, and the electronic display.  Also factor in the quality of the warranty when you are looking at different treadmills.</p>]]>
      <![CDATA[<p>After you find a treadmill that has an initial sticker price that you like and also comes with the quality that you desire, it's time to factor in the hidden costs to owning a treadmill.</p>

<p>The following are some of the most significant hidden costs when it comes to owning a treadmill:  the reliability of the treadmill, the cost of maintenance, any repairs that have to be made, the electric bill that will cover the amount of electricity that the treadmill requires, and the depreciation that will inevitably happen to the value of your treadmill.  When you factor in all of these hidden costs, the price of your treadmill can actually go up considerably higher than the actual price listed on the treadmill's price tag.</p>

<p>Here are some of the basic hidden costs to owning a treadmill.  These costs are only averages that might fit an average treadmill, used 5 times a week on a regular basis.</p>

<p>The average power costs of a treadmill, over a four year period, will probably run somewhere around $2,400.  The replacement of the running service will most likely run you somewhere around $2,100, and will probably have to be done after four years of regular treadmill use.  If you have to replace your treadmill's deck, which is likely after four years, that will cost you somewhere around $1,050.  And what about repair costs?  Over four years, based on regular use of a treadmill, you will probably spend a little bit over $800 for repairs that need to be done to your treadmill.  And what about maintenance costs for your treadmill?  Well, the maintenance costs vary.  For example, if you purchase a treadmill with a steel frame that isn't treated to prevent rust, then you may have to spend extra money to clean the rust off of your treadmill.  And if you don't purchase a treadmill with a belt that is self lubricating, then you will have to manually add lubricant to your deck, which will also cost money.  </p>

<p>So, how much more will your treadmill cost you over a four year period?  It will probably be somewhere around $6,390.  That's a considerable amount more than the up front cost of a treadmill, which will probably set you back somewhere in the range of $1000 to $2000.  However, these extra, hidden costs will be spread out over a period of time, so you won't have to be making that major an investment all at once.  But you will want to make sure that you factor in the overall costs of owning a treadmill.</p>

<p>Of course, purchasing a treadmill with a decent warranty can also help cover these hidden costs, particularly repairs and any replacements of broken parts that will have to be made.  Be careful with warranties, though; don't spend extra money buying an enormous extra warranty from the manufacturer of your treadmill to make up for an included warranty that is far too short.</p>]]>
    </content>
  </entry>
  <entry>
    <title>A look at treadmill motors</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_look_at_treadmill_motors_004085.html" />
    <modified>2009-10-30T15:00:30Z</modified>
    <issued>2009-10-30T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4085</id>
    <created>2009-10-30T15:00:00Z</created>
    <summary type="text/plain"> If you are considering purchasing a treadmill, you&apos;re not alone - many people opt to buy their own treadmills instead of going to a health club or joining a gym for a number of reasons. Treadmills provide a full-body...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345924.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345924.jpg" width="93" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
If you are considering purchasing a treadmill, you're not alone - many people opt to buy their own treadmills instead of going to a health club or joining a gym for a number of reasons. Treadmills provide a full-body workout for people of all ages and fitness levels. Whether you're a walker or a runner, just starting a fitness program or training for a marathon, young or elderly, the treadmill features a wide range of speeds and inclines suited for anyone. </p>

<p>When buying a treadmill, there are many things to take in to consideration. One of these is the treadmill's motor. </p>]]>
      <![CDATA[<p>The treadmill you purchase should have a strong motor that will withstand a lot of use. There are many different types of treadmill motors, and not all are created equal. Many times, a sales person or an advertisement about a treadmill will be misleading about the treadmill's horsepower, so it's important to know what kind of motor you will want and need before shopping around so you can make an educated, informed decision. </p>

<p><strong>Types of motors</strong><br />
The type of motor you get depends on the type of treadmill you want. If you are purchasing a treadmill just to use as backup in case it rains or snows, or if you only plan on walking slowly on your treadmill, you most likely won't need to pay extra for a super motor that reaches speeds of 12 mph. However, if you plan on using your treadmill multiple times a week and for extended periods, you will need a more powerful motor. </p>

<ul><li>	<strong>Peak Horsepower.</strong> If the salesperson totes an amazing horsepower of a particular treadmill, make sure you ask what kind of horsepower you are getting. If he or she, or the advertisements, use Peak Horsepower as their main type of horsepower, you might want to look at something a little stronger. This type of horsepower is the treadmill's top power output and generally can not be sustained for more than a few minutes</li>
<li>	<strong>Continuous duty horsepower.</strong> This is the best type of motor to get for your treadmill. High continuous duty horsepower provides power designed to sustain the treadmill continuously over 24 hours of constant use. This type of treadmill motor can not only reach higher speeds, but it also allows the treadmill to work better under more weight, which is especially important when the runner makes a harder impact on the belt with higher speeds.</li>
<li>	<strong>Commercial grade motor.</strong> This type of motor will typically reach higher speeds and be able to maintain them for longer periods of time, usually 12 miles per hour. Fast runners or people who want to push themselves should look for this type of motor. This type of treadmill motor is usually found in health clubs and gyms and will be more expensive than a lower-grade motor.</li></ul>

<p><strong>Warranty</strong><br />
Don't purchase a treadmill that doesn't come with a warranty of some sort. Most treadmills actually have a lifetime warranty on their motors, which is preferable. Look for the best warranty you can, especially if you plan on using your treadmill frequently or running hard on it. </p>

<p>The treadmill motor is a big part of the way your treadmill will be functioning, so make sure you understand what you want from your treadmill before you purchase one. Educate yourself on different motors, and you will end up with a treadmill that lasts a long time. </p>]]>
    </content>
  </entry>
  <entry>
    <title>A look at treadmill comparisons</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_look_at_treadmill_comparisons_004084.html" />
    <modified>2009-10-29T15:00:31Z</modified>
    <issued>2009-10-29T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4084</id>
    <created>2009-10-29T15:00:00Z</created>
    <summary type="text/plain"> If you are considering buying a treadmill, you&apos;ll soon find (if you haven&apos;t already) that there are a number of different options when it comes to treadmills. Brand name, motor, warranty, features, and speed and incline capabilities are all...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345950.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345950.jpg" width="102" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
If you are considering buying a treadmill, you'll soon find (if you haven't already) that there are a number of different options when it comes to treadmills. Brand name, motor, warranty, features, and speed and incline capabilities are all things to take into consideration when it comes to purchasing a treadmill. </p>

<p>Comparison shopping will help you to find the perfect treadmill for your needs. When comparing treadmills, the following tips will help you to decide which treadmill is right for you: </p>]]>
      <![CDATA[<p><strong>Brand</strong><br />
One way to compare treadmills is by brand. There are a number of different treadmill brands, and each has its own loyal following. Nordic Track, True, Life Fitness, ProForm, Landice, and Reebok are just a few of the popular brands of treadmill. </p>

<p>When looking at a treadmill by brand, be sure to read consumer reviews and reports on them. Some treadmill brands are notorious for mechanical problems, or bad warranties, or poor quality. In some cases, you'll also find that you are paying more for the name than for a quality product or for features. Make sure you try the treadmills out, and ask the salespeople which brands are the best and which have the most problems. </p>

<p><strong>Price</strong><br />
Many people compare treadmills by price. Often, two treadmills will be priced similarly but come with very different features. For example, the Reebok 9500 treadmill comes with a built-in entertainment center and over 35 different workout programs; but for $1,000 more, the HRC 525 features just 4 different workouts and no entertainment center at all. Make sure you are getting as much as you can without compromising quality. </p>

<p>How much you spend will also depend on what you need. For example, if you only want a treadmill for walking occasionally when the weather is bad outside, there's no need to spend $4,000 on a treadmill with a commercial grade motor that reaches speeds of up to 12 mph. At the same time, if you plan on running on your treadmill at high speeds every day, you won't be happy buying an entry-level treadmill that is uncomfortable and noisy. For that reason, it's important to compare treadmills by price based on your needs. </p>

<p><strong>Features</strong><br />
Obviously, most people will want their dollar to go far, so they want a treadmill that has as many features as their budget will allow. When comparing treadmills by features, make sure you are looking at things you will actually use. For example, Nordic Track's Viewpoint Series has a number of features specifically for people who want to watch TV and listen to music while exercising. However, these are not features you'll want to spend extra money on if you prefer to read while on the treadmill. </p>

<p>You will also want to look at things like pre-programmed workouts, like weight loss or interval training, and compare treadmills that way. </p>

<p><strong>Warranty</strong><br />
When comparing treadmills, make sure you don't forget to look at the type of warranty they offer. For example, some treadmills offer 3-2-1 warranties (3 years motor, 2 years parts, 1 year labor) while others offer lifetime warranties on parts, and everything in between. Make sure you choose a treadmill with a good warranty for the motor, parts, and labor when comparison shopping. </p>

<p>Comparisons are important to make when shopping for a treadmill. Decide which factors are important to you, and then compare different treadmills by price, brand name, and features before buying. </p>]]>
    </content>
  </entry>
  <entry>
    <title>A look at the Reebok 9500 treadmill</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_look_at_the_reebok_9500_treadmill_004083.html" />
    <modified>2009-10-28T15:00:33Z</modified>
    <issued>2009-10-28T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4083</id>
    <created>2009-10-28T15:00:00Z</created>
    <summary type="text/plain"> When it comes to buying treadmills, not all treadmills are created equal. Each one has a wide range of features and specifications, so it&apos;s important to know what exactly you&apos;re buying in order to make sure it meets your...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill34927750.jpg" src="http://www.improvingyourworld.com/health/images/treadmill34927750.jpg" width="83" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
When it comes to buying treadmills, not all treadmills are created equal. Each one has a wide range of features and specifications, so it's important to know what exactly you're buying in order to make sure it meets your needs. </p>

<p>The Reebok 9500 treadmill is one popular brand of treadmill. It has a number of features that make it a good option for people who want a nice treadmill with many bells and whistles. Some of the Reebok 9500's features include: </p>]]>
      <![CDATA[<ul><li><strong>	Easy storage. </strong>One of the latest trends in treadmills is the ability to store it discreetly so it doesn't take up as much room. The Reebok 9500 is a folding treadmill, so you can fold it up into a vertical position when you are done using it. This way, your treadmill takes up less space and can be moved to a different location.</li>
<li>	<strong>Built-in entertainment center. </strong>For people who want to listen to music or watch TV while they use their treadmill, this particular model features a 7-inch flat screen television, premium sound, a sub woofer, and built-in speakers.</li>
<li>	<strong>Wide range of programs.</strong> The Reebok 9500 has over 35 built-in workout programs to keep your workouts challenging and varied. These include a number of weight loss programs, event training programs, and pre-set options.</li>
<li>	<strong>Impressive console.</strong> The Reebok 9500 has a large, easy to read and operate console similar to those you would find on treadmills in a health club or gym. In addition, a built-in fan keeps you cool while you exercise. It also has the standard heart rate reader, calorie counter, and speed and distance displays.</li>
<li>	<strong>Large belt.</strong> With treadmills, the larger the belt the better. The Reebok 9500 is good for larger exercisers, as it features a belt of 60 inches in length and 20 inches wide. This is perfect for those who have longer legs or who are a little bigger.</li>
<li>	<strong>Commercial motor.</strong> The motor should be a big consideration for anyone buying a treadmill, and the Reebok 9500's commercial motor allows the treadmill to reach speeds of up to 12 mph, great for fast runners or those who want to push themselves.</li>
<li>	<strong>Warranty.</strong> This particular treadmill comes with a warranty that features one year for parts and labor and 20 years for the motor. While this sounds like a lot, many other treadmills feature warranties that have 30 years for the motor and 5 years for the parts. Considering the price of the Reebok 9500 (around $2500) a longer warranty would be better.</li>
<li>	<strong>Comfortable design.</strong> Running a lot can add a lot of stress on the joints, and this treadmill features Reebok's DMXT Adjustable Impact Absorption, which is supposed to protect your joints and ligaments from the constant impact of running while making your workout more comfortable.</li>
</ul>

<p><strong>Bottom line</strong><br />
Overall, the Reebok 9500 is a good treadmill that features a lot of bells and whistles. For hard core runners or people who will be using their treadmill regularly and want a lot of options they will actually use, it would be a good purchase. <br />
For people who don't envision using all of the features the Reebok 9500 provides, or who plan to use the treadmill for just basic walking and an occasional jog, they may want to look elsewhere, as they can find other treadmills of the same quality (and even a better warranty) for less that the Reebok 9500's $2500.</p>]]>
    </content>
  </entry>
  <entry>
    <title>A look at the Nordic track treadmill</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_look_at_the_nordic_track_treadmill_004082.html" />
    <modified>2009-10-27T15:00:31Z</modified>
    <issued>2009-10-27T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4082</id>
    <created>2009-10-27T15:00:00Z</created>
    <summary type="text/plain"> Treadmills are a great way for people to work out from the privacy and comfort of their own home, and a variety of programs, speeds, and inclines available on treadmills make it so your work out stays challenging and...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill63329047.jpg" src="http://www.improvingyourworld.com/health/images/treadmill63329047.jpg" width="83" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Treadmills are a great way for people to work out from the privacy and comfort of their own home, and a variety of programs, speeds, and inclines available on treadmills make it so your work out stays challenging and varied. </p>

<p>If you are shopping around for a treadmill, you may want to consider looking at Nordic Track's line of treadmills. Nordic Track treadmills boast a number of features, even on their most basic models, as well as a lifetime warranty on the motor. </p>]]>
      <![CDATA[<p>Take a look at some of your options when it comes to a Nordic Track Treadmill: </p>

<p><strong>A number of different models. </strong><br />
Nordic Track treadmills include basic models that run around $700 all the way up to commercial-grade treadmills you'd find in your gym, which are closer to $3,000. Some of their most popular series include: </p>

<p><strong>C-Series</strong><br />
The entry-level treadmill in the Nordic Track line runs around $700 and has a wide range of features, making it ideal for someone looking for a basic treadmill that offers a number of added features at an affordable price. This series includes such things as a one-touch speed control that lets you go from 1-10 mph with one touch; a 12% incline option; a 20x55 treadmill belt that gives a wider and longer running space than most standard belts; and an impact cushioning belt that claims to reduce impact by up to 28% when compared to road or street running. </p>

<p><strong>Elite Series</strong><br />
Nordic Track's Elite treadmill, which runs around $2,000, is a treadmill for serious exercisers who want a treadmill full of bells and whistles. It features Nordic Track's iFIT workout card, which allows its users to connect to their treadmill and get a guided workout. They can also get on the internet and download new fitness programs directly to the treadmill for an additional fee. In addition, a built-in 8.4 inch flat screen TV and speakers are mounted on the console. </p>

<p>This is a good treadmill for people who don't mind paying a little extra for features like a TV. </p>

<p><strong>Viewpoint Series</strong><br />
This model features many of the things the other models have, include a user capacity of 350 pounds and one-touch speed and incline control. It also features the DuraSoft cushioning, designed to significantly reduce the amount of impact on your joints. </p>

<p>What sets this treadmill model apart is the entertainment features, including a 7-inch flat screen TV that is cable and DVD ready. The screen also allows you to track your progress while watching TV with the calories burned and distance shown on the screen. It also lets you connect your MP3 player to the console, which plays the music through surround speakers. </p>

<p><strong>Bottom line</strong><br />
As with any treadmill, be sure to check the warranty. Some are better than others, and you will want to make sure you are receiving a warranty that covers labor as well as parts. In addition, even if you purchase your treadmill online, make sure you try it out in a store first, so you can know whether you want to buy. </p>

<p>With a Nordic Track treadmill, there are plenty of options for people depending on their wants and needs. Those who want a basic treadmill that doesn't need a TV or loads of features will be pleased with the entry models, and those who want commercial quality treadmills can find one with many features and a larger walking space for around $3,000. </p>]]>
    </content>
  </entry>
  <entry>
    <title>A look at the 525 HRC treadmill</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_look_at_the_525_hrc_treadmill_004081.html" />
    <modified>2009-10-26T15:00:30Z</modified>
    <issued>2009-10-26T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4081</id>
    <created>2009-10-26T15:00:00Z</created>
    <summary type="text/plain"> Purchasing a treadmill is a great way for people who are looking to get in shape or stay in shape. A home treadmill offers many health, cost, and fitness benefits over working out in the gym or outdoors. Having...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill63329383.jpg" src="http://www.improvingyourworld.com/health/images/treadmill63329383.jpg" width="82" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Purchasing a treadmill is a great way for people who are looking to get in shape or stay in shape. A home treadmill offers many health, cost, and fitness benefits over working out in the gym or outdoors. Having a treadmill in the home also makes it easier and more time-efficient to work out for many people. </p>

<p>If you are considering purchasing a treadmill for your home, you sooner or later will notice the wide range of treadmills. There are many things to take into consideration when purchasing a treadmill, from motors to speed range to frame size.</p>]]>
      <![CDATA[<p>True Fitness is a popular brand of treadmills for home use. Many people are impressed by its features and ease of operation. The following is a look at the True 525 HRC treadmill. </p>

<p>Comfortable <br />
The 525 HRC features great cushioning with its ortho belt. When combined with an impressive deck, the belt cushioning is designed to help lower impact on the knees and joints while exercising. The running space is longer and wider than most treadmills at 20 x 54, giving its users more running or walking space and making it more comfortable for larger exercisers or those who have a longer stride. Combined with the belt and deck, the 525 HRC is more comfortable than other treadmills. </p>

<p>Powerful <br />
The HRC 525 has a 3.0 horsepower continuous duty motor that reaches speeds of up to 10mph and inclines of up to 15%. The continuous duty motor is an important feature to look at, especially if you plan on using your treadmill for fast speeds or for a long time. It means that the treadmill can be sustained continuously over 24 hours of constant use. This type of treadmill motor is capable of reaching and sustaining higher speeds and also allows the treadmill to work better under more weight, which is especially important when the runner makes a harder impact on the belt with higher speeds. </p>

<p>Features<br />
There are a number of features on this treadmill that make it customizable for all fitness levels. IT has four pre-programmed workouts, including Weight Loss, Speed Interval, CV workout, and Hill Interval, and also has nine different intensity levels and two customizable programs. These features help to keep your workout challenging while alleviating the boredom that sometimes comes with treadmill exercising. </p>

<p>This model also features heart rate controlled workouts, with two different custom time-based heart rate features. Express Command Keys give easy access to the custom workouts. It also has a16-character message center designed to give motivation and help you to do more in each workout. <br />
Warranty<br />
The warranty for this treadmill is impressive, as it should be considering the cost. The drive motor and all the treadmill parts are covered for 10 years, making this one of the better warranties for a treadmill in this price range. Other warranties include a lifetime for frames and a year for labor. </p>

<p>Bottom line<br />
The True 525 HRC treadmill is a good treadmill for people who want a quality treadmill that has commercial grade performance. However, with a price tag of about $4,500, many people feel that for the features it provides, it is not worth the high costs. Some owners have complained about limitations in its features; for example, the limited amount of information shown on heart rate readouts and the inability of the user to adjust the speed manually during some of the pre-programmed workouts. </p>]]>
    </content>
  </entry>
  <entry>
    <title>Advantages of treadmill over outside</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/advantages_of_treadmill_over_outside_004080.html" />
    <modified>2009-10-25T15:00:28Z</modified>
    <issued>2009-10-25T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4080</id>
    <created>2009-10-25T15:00:00Z</created>
    <summary type="text/plain"> Treadmills are a great way to get a workout. They&apos;re also great for training for specific types of running and improving your pace. Here are some specific advantages of a treadmills as opposed to running outside....</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill63329047.jpg" src="http://www.improvingyourworld.com/health/images/treadmill63329047.jpg" width="83" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Treadmills are a great way to get a workout.  They're also great for training for specific types of running and improving your pace.  Here are some specific advantages of a treadmills as opposed to running outside.</p>]]>
      <![CDATA[<p>First, with treadmills you never have to worry about the weather or time of day.  Whether it's raining, snowing, blazing hot, or icy, you don't care because you don't have to run outside.  You have the pleasure of running in a temperature controlled environment.  You can run in any season, at any time of day.  If you're a woman, you may worry about being attacked if you run outside at night.  With a treadmill, that worry is gone.  You're safe and sound inside.  If you like running in the early hours of the morning, but hate running in the dark, you don't have to worry about it with a treadmill- it's never dark with a treadmill.  So basically, a treadmill gives you freedom of choosing when you would like to run, regardless of external conditions.</p>

<p>Next, a treadmill gives you the opportunity to monitor your vitals.  Yes, you can buy a hand-held heart monitor, but they can be a pain to lug around with you.  With a treadmill, all the equipment is right there at your finger tips.  All you have to do is attach the heart monitor to your finger or ear (or wherever it measures from) and you're good to go.  </p>

<p>Third, a treadmill can record your progress and your preferred programs.  You can choose from a wide variety of running "routines" that will help build strength or endurance, depending on what you'd like to focus on that day.  Or you can do a mixture of both.  For example, you might decide to do a high intensity run one day, alternating the difficulty and grade on the treadmill, and then an easier run the next day.  </p>

<p>Fourth, a treadmill allows you to change your altitude or difficulty at a whim.  One day you may decide you want to go through "rolling hills" while the next day, you might prefer "hill climbs."  Or maybe you'd like to do both in one day.  If you're outside, you might have to run a very far distance in order to get both types of hill training in one workout.  But with a treadmill, you can create that environment whenever you like.  Here's one example of a workout that you could do on a treadmill, but might have a hard time finding the right location outside:</p>

<p><strong>	Hill blasters</strong><br />
This is an intense hill workout that uses short runs up a steep grade.  After your warm-up set the treadmill at 10 to 12 percent elevation, or the highest elevation available on your treadmill. Run for 1/10th of a mile at a strong but maintainable pace. You should run at a pace that you can maintain for the entire workout, not just one repetition.  After running for 1/10th of a mile, decrease the elevation to 2 percent and decrease your speed to an easy pace for one minute of recovery. Then increase the elevation back to 12 percent for another 1/10th of a mile before decreasing again to 2 percent for one minute of recovery. Keep up this pattern of 1/10th of a mile at 12 percent elevation/ one minute at 2 percent elevation for 3 to 10 repetitions. For your first workout, stop at 3 repetitions. </p>

<p>However, the important thing to remember is that it's really up to you.  Your personal preference might be to run outside- maybe you don't care about the weather or monitoring your vitals.  Or maybe you have always hated running outdoors and will always prefer a treadmill.  The important thing is that you are out there exercising.</p>]]>
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  </entry>
  <entry>
    <title>The disadvantages and advantages of folding treadmills</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/the_disadvantages_and_advantages_of_folding_treadmills_004079.html" />
    <modified>2009-10-24T15:00:32Z</modified>
    <issued>2009-10-24T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4079</id>
    <created>2009-10-24T15:00:00Z</created>
    <summary type="text/plain"> Treadmills are great exercise tools. You might prefer running outside, which is understandable, but when you have tried a treadmill and all of its various options, you might find yourself wanting to stay indoors and keep running in one...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill34927750.jpg" src="http://www.improvingyourworld.com/health/images/treadmill34927750.jpg" width="83" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Treadmills are great exercise tools. You might prefer running outside, which is understandable, but when you have tried a treadmill and all of its various options, you might find yourself wanting to stay indoors and keep running in one spot. Treadmills allow you to program your own workouts and to vary both speed and incline with only the touch of a button. Many treadmills also allow you to monitor your heart rate while exercising, which can be especially helpful because much of good fitness depends on the heart rate at which a person works out at. </p>

<p>All around the treadmill is a great exercise machine that can help you get into much better shape and improve many things in your life, such as appearance, self esteem, general health, and energy levels. More energy means that you fell better and are able to accomplish more. It might be a bit of a stretch to say it, but something as simple as working out on a treadmill for a certain amount of time every day, or even every couple of days, and change your life for the best. If you know anything about treadmills then you know that they come in a couple of different varieties.</p>]]>
      <![CDATA[<p>There are the large, bulky treadmills at gyms and the folding type you see in many people's homes these days. Folding treadmills have several great advantages and disadvantages. Here are a few:</p>

<p>The greatest advantage of the folding model is that it saves allot of space. Treadmills are large machines. The ones in gyms can take up several square feet and weigh allot. If you do not have this kind of room in your home, and few of us do, try a folding treadmill, which simply folds up and can be stored much more easily. The folding option is also nice because it makes it much easier to clean underneath the treadmill. A cleaner environment is both better for your health, but also better for the machine.</p>

<p>Remember that you should always consult a doctor before you begin any form of exercise or before you change the amount or intensity of that exercise. </p>

<p>Another benefit is that the folding machine is not so much of an eyesore. It is fine to see a big treadmill in a gym, but you might not want one of the things hanging out in your living room. <br />
There are a few disadvantages regarding folding treadmills that you should definitely know about before you buy one. First, folding treadmills have been known to be less stable than regular treadmills. This seems to be less the case now than it used to be, but you should be careful and test the machine before you buy it to find out if it is fully stable. </p>

<p>Because the treadmill folds you might also have more problems with breaking parts. The parts that are used to help the treadmill fold are breakable and could cause problems. <br />
Most folding treadmills are cheaper than regular treadmills, but similar models can actually be more expensive amongst the folding models. This is because the companies who make the machines have to put more money into building the folding model than the regular model.</p>

<p>These are some of the basic advantages and disadvantages that you should know about before you buy a folding model. There are several cheap folding models out there that you should avoid. It might be worth it to spend a little bit more and make sure that you get both a safe and proven machine. If space is a major issue for you, then a folding treadmill is probably the way to go.  </p>]]>
    </content>
  </entry>
  <entry>
    <title>A review of features versus prices with treadmills</title>
    <link rel="alternate" type="text/html" href="http://www.improvingyourworld.com/health/a_review_of_features_versus_prices_with_treadmills_004078.html" />
    <modified>2009-10-23T15:00:31Z</modified>
    <issued>2009-10-23T09:00:00-06:00</issued>
    <id>tag:www.improvingyourworld.com,2009:/health//2.4078</id>
    <created>2009-10-23T15:00:00Z</created>
    <summary type="text/plain"> Here is a review of features versus the prices of treadmills. As you review the prices of the treadmills that are available, be aware that there is standard equipment and there is top of the line equipment. Therefore, you...</summary>
    <author>
      <name>K</name>
      
      <email>don@greatresults.com</email>
    </author>
    <dc:subject>Equipment</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.improvingyourworld.com/health/">
      <![CDATA[<p><img alt="treadmill32345950.jpg" src="http://www.improvingyourworld.com/health/images/treadmill32345950.jpg" width="102" height="125" align="left" style="border:3px solid #e7e7e7;margin-right:10px" /><br />
Here is a review of features versus the prices of treadmills. As you review the prices of the treadmills that are available, be aware that there is standard equipment and there is top of the line equipment. Therefore, you really do get what you pay for. </p>

<p>First lets take a look at the different features that will matter as you do a price comparison of the treadmills that are out there. </p>]]>
      <![CDATA[<p><strong>Horse Power</strong></p>

<p>We all know that the horsepower in a car or truck really does make a big difference. Well the same is for the horsepower in a treadmill. This will be one of the biggest determining factors when you are deciding what types of work out you want to achieve. </p>

<p>The higher the horsepower, the higher life expectancy of the treadmill will be for the more rigorous workouts. </p>

<p>That is unless your treadmill has absolutely no motor at all.</p>

<p><strong>Work out programs</strong></p>

<p>The different work out programs offer you different challenges for your workout experience. These programs are pre-programmed into the systems of the treadmills. If you have more programs, or better-designed programs, you can obtain a higher level of success and fun with your exercising.</p>

<p><strong>Running Surface</strong></p>

<p>The running surface is important for the overall effectiveness and comfort of the exercise through the treadmill. This is one of the key areas to look for in the size of the treadmill you will be purchasing. </p>

<p><strong>LED or LCD Display</strong></p>

<p>The main thing to look at when comparing the different treadmills here is the ability to see what the display is saying. There are some displays that are light and harder to read. Do some checking on your own to see what you can see and what you cannot. </p>

<p><strong>Weight Capacity</strong></p>

<p>There are many of us that weigh over 200 lbs. This is something you will want to make sure that your treadmill will cover. The weight needs to be high enough that you can comfortably run on this type of surface with the weight limitations.</p>

<p>The other things to keep in mind while you are comparing the prices with the features of the treadmills are the warranty, the incline of either power, or manual, and a monitor for your heart rate. </p>

<p>There really are a few things to look at when comparing prices. You can get a good treadmill with these options for around $1000. That is with a good life expectancy, weight limits, and program options. However, of course for the best of the best when comparing, you will find that you will be looking at around $3000. The lowest prices you will be looking at for an adequate treadmill is around $500.</p>

<p><strong>Around $500</strong></p>

<p>The Proform 350 seems to be relatively good for the price it costs. However the Weslo Cadence C72 costs a little less and can actually offer a higher motor HP. All of these can be set up to 10 miles per hour. They have minimal work out programs, however the ones they do have are great for getting your cardio up. </p>

<p>The warranty for most of these is 90 days and overall there really is not a weight limit listed, so use your instincts to decide if your weight will work with these machines.</p>

<p><strong>Around $1000</strong></p>

<p>With this price range you will be opening the door to a few more features for your comparisons.  You will be getting a higher HP for the motor, a better incline, up to 10 miles per hour and more programs that are available. </p>

<p>They do list a maximum weight of 350 lbs. So you know these treadmills are created to handle more weight. </p>

<p>The top choice for best-priced treadmills is in this category. </p>

<p><strong>Around $2000</strong></p>

<p>For this price range you will be able to go at a higher speed than those of the smaller systems. They are also much more sturdy. The warranties are much better. The systems can handle 350 lbs of weight and are created to last longer. Some of the bet treadmills to be gotten will be in this price range.</p>

<p><strong>Over $3000</strong></p>

<p>When you are looking at the treadmills in this price range, you will find you are getting the best of the best. These systems have all the best features, and are made to last. You ca easily gets 30 years use out of these systems. The programs are the best, with the idea of the greatest workouts in mind. They are specially designed for optimal workout. However, you will pay a bit for the luxuries that are offered in this price range. </p>

<p>This is a review of the features versus the prices of treadmills. Hopefully this information will make it easier to find the best treadmill for the price you want to pay.</p>]]>
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