"I have come to the conclusion that I consume too much alcohol. I didn't realize I was addicted until I was in a motorcycle accident and I nearly died. Now my family has called me out on my drinking. What can I do to finally kick this habit to the curb?"
Not only does caffeine destroy your bones and kidneys, it can cause anxiety, disrupt sleep, tooth decay, and cause a decrease in your libido. If you keep waking up with a desire to have a cup or two of coffee or at least 1-3 sodas a day, you are only doing damage to your health. Caffeine addictions are one of the socially acceptable addictions to have. Most people see it as harmless and millions of people cannot go through their daily activities without having it.
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