Body Image Articles

For many women and some men weight is a constant issue. It starts out as just a simple "I need to lose weight" and can sometimes lead to serious conditions as anorexia or bulimia. Teenagers today are bombarded with finding the perfect body image which can lead down a scary road. So how do you know when you are too skinny? Let's take a look at some different issues regarding weight and what we can do to make sure we stay healthy and strong.

Dieting
This seems to be a word associated with weight all the time. In order to maintain or lose weight you have to diet right? Well, dieting can take on different meanings for different people. For a teenager dieting probably means something along the lines of starving yourself so you can fit the "ideal" body image. For older women it may mean not eating meat, or not eating any carbohydrates. With so many different diet fads out there it's difficult to judge what the word might means for everyone. However it does present the same risks for everyone, and that is going overboard and losing control. When dieting gets out of control you begin to lose more and more weight and it is then that you are in danger of becoming too skinny. When you begin to expend more calories than you consume your body gets out of balance. Its first reaction is to store the extra fat until of course there is nothing left to store and your body then starts to lose nutrients, vitamins, and pretty much anything that's left.

"When are you are too skinny?" »

Posted by K at 09:23 AM | Permalink | Comments (0)

Your eyes are many times the first thing another person will notice about you. If you have bags under your eyes, you are going to want some tips for getting rid of bags under your eyes. When a person has bags under their eyes, they have a tired and burned out look, and most people want to look fresh and exuberant when they see others.

"Tips for getting rid of bags under your eyes" »

Posted by K at 07:18 AM | Permalink | Comments (0) | TrackBacks (0)

Winter can be extremely hard on your skin. If you don't take care of it your skin can become dry and chapped leaving you with undesirable skin and spending more money to fix the problem. Keeping your skin soft and supple during the dry months can be a daunting task but can save you money and time in the end. Here are some tips on how to keep your skin soft and supple during the dry months.

Tip #1: Protect your skin
Sometimes we forget that the sun doesn't just shine during the summer; it also shines during the winter dry months as well. Remember, before you go out in the cold dry weather to put sunscreen on those parts of your body that will be exposed to the sun. Especially if you're going to be outside for a long period of time. Have you have ever seen someone come home who has been skiing all day long and has forgotten to protect their face with sunscreen? Looks pretty painful doesn't it? Not only is it painful, it is extremely damaging and can seriously hurt your skin in the long run. Sunscreens with SPF 15 are usually strong enough for normal days, but if you're going to be out for hours at a time then stick with the SPF 30; even if you never burn. It's better to be safe than sorry. Another part of your face you need to protect is your lips. Lips especially during the dry months can become cracked, chapped, and brittle. Not only does this kill your dating life, but it hurts. So before you got out, go to the store and purchase some lip balm with SPF in it.

"Keeping your skin soft and supple during the dry months" »

Posted by K at 07:10 AM | Permalink | Comments (0) | TrackBacks (0)

A well balanced diet can only take you so far if you're trying to keep your legs and arms toned. Those two places on your body (if you haven't noticed already) take much more time and effort to keep up. The arms are usually the first to sage, and the legs are usually the first to gain all the weight. So if you think by just eating healthy that's going to cut it. Yes, keeping your legs and arms toned can be an exhausting task, but if you're ready for the challenge let's get started.

Toning your Legs
There are a number of different things you can do to keep your legs toned. They range from yoga exercises, to weight lifting. Every woman wants sexy legs, especially as the summer months approach and your wardrobe will be changing from sweaters and sweats, to shorts and bathing suits. Here are some ideas to help get those legs toned.
Lunges- standing with your hands on your hips about hip width apart, take a step forward until your thigh is parallel to the floor. Step back to your original position and then repeat it with your other leg. You can do these in sets of ten to start out and gradually work your way up as it gets easier. This is a great way to work out your hamstrings and get rid of some of that extra fat you acquired during the holiday seasons.

"Keeping your legs and arms toned" »

Posted by K at 07:25 AM | Permalink | Comments (0) | TrackBacks (0)

Acne breakouts can be one of the most frustrating things to deal with. Although most common during the teenage years, breakouts can happen to everyone during any stage of life. Breakouts can disrupt social activities and can have long term psychological effects on self esteem. There are however some ways to stop and prevent it from happening as much. Here are some suggestions on how to be preemptive about breakouts.

1. In order to be preemptive against breakouts you need to make sure that you have a thorough cleansing routine. Using a good cleanser, exfoliate, and toner can drastically improve your skin's appearance. Many breakouts occur because there is too much dead skin on your face. By exfoliating first you can get ride of the excess skin. You can exfoliate your skin simply by using a wash cloth to wash your face with. Toner will help to tighten up the skin after it has been washed and exfoliated. Choose cleansers and toners that are designed to gently balance combination skin. Some acne treatment cleansers and systems will dry out your skin if used excessively. You can cleanse and tone your skin up to three times a day.

"How to be preemptive about breakouts" »

Posted by K at 07:05 AM | Permalink | Comments (0) | TrackBacks (0)

The summer is quickly approaching which means that getting into a bathing suit will be a part of your daily routine also. Getting ready for bathing suit season doesn't have to be painful if you give yourself enough time to get into shape and find the right bathing suit. Everyone has different motivation for getting into shape when they know they'll be putting on a bathing suit; finding the right motivation for you is the key. It is possible to shed a few extra pounds before you hit the beach this summer so let's get started.

Start with you
Starting early is the key to being ready for the bathing suit season and life on the beach. You can't possibly expect to get fit, trim, and lose all that holiday fat in a week can you? Of course not; that's not fair to ask your body to do, so make sure you give it some time to get back into the right shape. Set some realistic goals for yourself and give yourself the time you need. It will take hard work and discipline but if you're serious then you can do it.

"Getting ready for bathing suit season" »

Posted by K at 07:10 AM | Permalink | Comments (0) | TrackBacks (0)

Fighting age is a never ending fight; and fighting gravity due to age is even harder. Finding beauty products is easy. You go to the store and there's a whole entire section devoted to health and beauty. Finding beauty products that are good for your body might be just a little bit harder. Luckily today, most products and companies have our health in mind so finding those beauty products that are good for our bodies is somewhat easier than it use to be. Let's take a look at some products out there that you can use and can do your body some good.

Taking care of your hands
If you think about all the things you do with your hands, you will agree that they get treated pretty rough all day every day. They are exposed to everything and can be one of the first places to show signs of age. The best time to treat your hands with some extra love is during your 20's. This is the best time to catch the youthful young glory years and start preventing the aging; instead of fighting it when you're 40. Some great products for your hands are ones that have exfoliates and added moisturizers in them. These types of beauty products can scrub off the dead skin and the moisturizer will be able to penetrate the skin better. Creams that are also enriched with whey protein can be great because they help produce more collagen. And probably the best beauty tip for your hands is to remember to where sunscreen on the.

"Finding beauty products that are good for your body" »

Posted by K at 07:10 AM | Permalink | Comments (0) | TrackBacks (0)

Teeth whitening products to use at home have become a popular trend among American people. The fact that you can buy teeth whitening kits in the store and not pay the big bucks to get them bleached at the dentist is huge.

What are Teeth Whitening Strips?
Before we delve into the whitening strips reviews let's take a look at what exactly teeth whitening strips are and how they are used. Teeth whitening strips are thin pieces of plastic material that have been coated with a thin film of hydrogen peroxide bleaching agent. In most cases, the take home kits that you can buy from the store are simply placed on your teeth (covering mostly the front teeth) and left on for about thirty minutes or so. For the most part, they do what they are suppose to but results will often vary.

Some things to know about teeth whitening treatments
Please keep in mind that even though you have decided to use a teeth whitening system at home that this does not replace your check ups with the dentist. There's no one else who knows more about teeth whitening than your dentist so don't ever start a whitening process until you have checked with them. You may have some problems with your teeth that need to be taken care of first. You're trying to improve the problem, not make it worse right?

"At home teeth whitening reviews" »

Posted by K at 07:20 AM | Permalink | Comments (0) | TrackBacks (0)

Teeth are what so many people see when they first look at an individual. Teeth make the smile and teeth look beautiful when they are strong and healthy. Men and women everywhere want strong, healthy and beautiful teeth. There are ways to have all three for your teeth.

Lets begin with the need to have strong teeth. Strong teeth allow a mouth to eat the food the taste buds want to. Strong teeth stay in a persons mouth longer. So how does a person get strong teeth, and then keep strong teeth? Most people know that calcium is a vitamin that will strengthen teeth. There is another vitamin that goes great with calcium, and that is magnesium.

Magnesium helps the body assimilate calcium better. It is also said that magnesium alone will greatly increase the bone density and make teeth stronger. The magnesium can be taken in supplement or food form. Most people do not get enough magnesium and by increasing the amount of calcium a body consumes will help the teeth be strong. Some foods that are high in magnesium are black beans, raw broccoli, halibut and cooked spinach, to name a few. A typical adult should get 310 mg of magnesium for females and 400 mg for males. Getting more magnesium than this will help the teeth be stronger.

"Strong, healthy, beautiful teeth" »

Posted by K at 07:10 AM | Permalink | Comments (0) | TrackBacks (0)

There is no getting around growing older. It is an inevitable part of life. A child wants to get bigger and bigger, so they ca be a big kid. A teenager can't wait to be 18 and on their own. But as adults get older, they want to look younger, or at least not look older than they really are. Looking great in your 40's becomes a major issue for many men and women. Men and women want to look great and feel great when they are in their 40's, so they can stay active and enjoy their 40's.

Looking great on your 40's usually will require some effort and work. There are some people that require little or no work to look great in their 40's. Those that may want a tip or two to help them look great in their 40's, consider these thoughts.

Get an update.
1. Hair
2. Cloths
3. Makeup.

"Looking great in your 40's" »

Posted by K at 07:35 AM | Permalink | Comments (0) | TrackBacks (0)

Sometimes a woman spends a long time in the morning getting just the right curl in her hair. Then as the day progresses she is forced to see herself with droopy, limp hair that has little or no curl. So how to get your hair to stay curled all day long is very important to many women.

It doesn't matter if you have a little natural curl or if you have tried hard in the morning to get the perfect curl, the point is that you want the curl all day long. So to begin with, there are a few things to do to your hair when getting ready in the morning. Then there are a few tips to do during the day so your curls will stay throughout the day.

The first thing anyone with curl needs to remember is to keep the cuticles of the hair hydrated. This means don't let your scalp get dry. To keep your scalp from drying out, try one of the many products out on the market today to hydrate them. Some of these products like, Avon's Advanced Techniques line will keep your curls healthier. Healthier curls will stay in longer because they are not stressed and dried out. Hair that is hydrated can retain the curl for a longer period of time, with less hairspray.

"How to get your hair to stay curled all day long" »

Posted by K at 07:35 AM | Permalink | Comments (0) | TrackBacks (0)

Have you been looking at tips for tighter abs? So many people desire the famous six-pack look, but there are some people that want tighter abs and not necessarily six pack abs. The main tip for tighter abs is to exercise. Nothing else will tighten abs as well as exercise. There are many ways to exercise for tighter abs. There are the old fashioned crunches. But this has been revamped and revised by many exercise specialists and alone is not be the most effective. There is fun and inventive ways like dancing. Belly dancing especially does a great job for tighter abs. Then there are the exercise techniques like Pilates that concentrate on the core of the body. There are of course many different ways to tighten abs and there have been mini exercises put out for the public to make use of for quick tighter abs.

So to begin with, is used to be thought that multiple sit-ups or crunches would make the best abs a body could have. This is old fashioned in the tips for tighter abs. Sit-ups and crunches are good for tighter abs, but need to be combined with improvements for maximum results. It is better to sit up and turn so the body can strengthen the sides of the abs as well as the front. This will tighten the abs all around and give the middle section a great look and feel instead of just the front 8 inches of the stomach area. Also when doing sit-ups or crunches (which are pretty much the same thing) try a little weight resistance. Hold weights in the hands while rotating the torso and going up and down for the sit-up. This will give the whole abs area a tighter look and feel.

"Tips for tighter abs" »

Posted by K at 07:25 AM | Permalink | Comments (0) | TrackBacks (0)

Cellulite is a problem that bothers many people. With so many bothered by cellulite there have been ways invented to reduce the appearance of cellulite. So how to reduce the appearance of cellulite, depends on personal preferences and the severity of cellulite.

Cellulite is defined as the bumpy fat tissue on a person's body. This type of fat, which is the first layer of fat closest to the skin, doesn't respond well to diet and exercise. This is why there are other treatments for cellulite. It is not a disease and it not fatal. But it is not pleasant to look at and the reduced appearance of cellulite makes women feel better about themselves.

While cellulite cannot be eliminated, the appearance of cellulite can be reduced. One major way to reduce the appearance of cellulite is to eat a healthy diet. Research has shone that eating good nutritious foods help the skin look better. For example, calcium helps to reduce body fat. Iodine can help increase slow metabolism. Potassium is great for those who retain water and don't want to. Vitamin C is great for the skin and helps detoxify the body. These are just a few of the good foods that a body needs. Eating healthy will greatly improve the skin and this includes the appearance of cellulite. This also means don't eat at so many fast food restaurants.

"How to reduce the appearance of cellulite" »

Posted by K at 07:15 AM | Permalink | Comments (0) | TrackBacks (0)

You thought that only your great uncle and your grandpa had unsightly hair sticking out. That you had to be old to be bothered by long ear hair and nose hair. But now that you are in your thirties you are starting to see that the problem starts sooner than you thought.

Well, welcome to aging. You don't realize how fast you seem to age. But unwanted hair is here and it is time to do something about it. It is time to tackle the ear and nose hair.

There are so many ideas about how to take care of unwanted hair. But here are a few ideas and a few words of caution. There are some things that you should not do to get rid of your extra hair.

"What you should do about long nose and ear hairs" »

Posted by DF at 07:02 AM | Permalink | Comments (0) | TrackBacks (0)

just isn't what you want it to be. You know that you want to improve it, but you are limited in your free time. There are so many things to get done in the day that your tush has had to take a back seat.

If you could find exercises that would tighten your buns in just 30 minutes a day, then maybe you could find the time for a workout. Good news, there are some things that if you take the time to do them, even if it is only 30 minutes a day, you will see the results you want.

"Tightening your tush in 30 minutes a day" »

Posted by DF at 07:56 AM | Permalink | Comments (0) | TrackBacks (0)

When you are wearing sandals the last thing you want is toe hair making your toes stand out. Your toenails should be the center of attention, not unsightly hairs!

There are a few ways that you can take care of the hair on your toes. Each way works differently for different people. Some would rather it be pain free, others that it is cheap, and some just that there are results.

"Getting rid of pesky toe hairs" »

Posted by DF at 07:45 AM | Permalink | Comments (0) | TrackBacks (0)

Having beautiful healthy hair is an asset to you. Your hair says a lot about you and having healthy hair says that you care about your appearance. Especially if you pay special attention to styling and making sure your hair looks perfect for every occasion, chances are that your hair may need a little damage control. Here are a few easy steps that will help you get stronger, healthier hair.

Don't shampoo so much

Everyone worries about having clean hair everyday but what they don't know is that washing their hair everyday is damaging. Washing your hair every day strips it of its protective oils and can leave it looking lifeless. Instead, wash your hair every other day, or even better, every third day. You will notice that your hair is healthier just for the fact that it is not so clean!

"Get stronger healthier hair with a few easy steps" »

Posted by DF at 07:45 AM | Permalink | Comments (0) | TrackBacks (0)

You want to shrink your pores, they are just screaming at you every time you look in the mirror. But you don't know where to start, there are so many options. You could go with the fancy store products or a simple home remedy. But what is the best?

Here is a list of the most effective home treatments and store products that you use to minimize the pores on your face. Either way you go, there are some great ideas that will help you achieve the smaller pores that you want.

"Best products for minimizing the appearance of pores" »

Posted by DF at 07:41 AM | Permalink | Comments (0) | TrackBacks (0)

There are several things that you should know about coloring your hair at home so that you can avoid the disasters that far too often come along with coloring your hair at home. Coloring your own hair can be a great and much more inexpensive way to go; but there are certain tips that you should follow and some things that you should know.

We've all seen the at home dye job disasters. Splotches of dye here and there, but with some blonde showing through that strange red color. To avoid looking like you just dipped your head in Kool-Aid, and to make sure that you actually get your dye through all of your hair, including the back, and the roots, it's important to follow these no-nonsense tips. Good luck, and happy coloring!

"What you should know about coloring your hair" »

Posted by DF at 07:29 AM | Permalink | Comments (0) | TrackBacks (0)

By choosing the right lip color and a great lip gloss product, you can make your luscious looking lips last even longer. We all want those large, luscious, plump lips that are sported by so many glam movie stars and models! Well, even if your lips are not naturally those of a movie star, you can still plump them up by following these easy steps to find the right color and lip product for you, and to keep your lips looking great.

Steps for choosing the right lip color

"How to make your luscious looking lips last longer" »

Posted by DF at 07:22 AM | Permalink | Comments (0) | TrackBacks (0)

Not only are soybeans one of the most nutritious foods that man has ever found, soybeans possess the ability to help improve all different areas of life, from the functioning of our internal systems to our hair and our skin, along with even possibly our mental health. Soybean oil has incredible benefits that can help improve the quality of one's skin.

Soy now means a whole lot more than tofu. What is soy, exactly? Soy comes from Asia. It is a plant that produces soybeans in grey, black, or brown hairy pods. Soy was originally extremely important in China, but its importance as a food product and as a health supplement has become one of the most important troops all over the world. Soybeans are one of the most nutritious foods that is known to man. Soybeans are an incredibly important source of vitamins, minerals, proteins, and oil. A protein-rich emollient is one of the products that comes from soybeans, and it is called soybean oil.

"How soybean oil can help skin" »

Posted by DF at 07:19 AM | Permalink | Comments (0) | TrackBacks (0)

Want a great hairdo, but don't have hours to spend in the bathroom? Here are some fantastic quick fixes that can transform your hair into boring and blah into fantastic and exciting in just a few minutes. Easy hair solutions can make you look great even in a hurry.

Start in the shower

"Easy hair solutions to look great even in a hurry" »

Posted by DF at 07:17 AM | Permalink | Comments (0) | TrackBacks (0)

There are two different shades of skin tones, essentially. There are warm skin undertones and cool skin undertones. Knowing what undertone and what shades your own skin tone is can help you choose the best makeup shades to go with your skin tones! Here are some tips to help you determine what your skin tone is. Also are tips to help you decide what the best shades of makeup are for warm skin undertones.

What are the different warm skin undertones?

"Best shades of makeup for warm tones" »

Posted by DF at 07:16 AM | Permalink | Comments (0) | TrackBacks (0)

There are some great shades of makeup for neutral tones. Knowing how to pick the right neutral shades of makeup and knowing how to apply that makeup well are the keys to flawless makeup and a beautiful presentation.
Neutral makeup tones

One of the hottest trends in makeup right now is the neutral or the nude face. Instead of not wearing makeup at all, a nude or a neutral face and makeup shades are a subtle approach to makeup that highlight your natural features and accent certain areas of your face. Your complexion is enhanced and your natural skin's glow is brought out through the use of neutral makeup shades.

• Choose colors that are closer to your skin tone. Unless you have pinkish skin, don't use foundation or other makeup that has pink and white in it. Instead, choose a foundation that has the same undertones as your skin.

"Best shades of makeup for neutral tones" »

Posted by DF at 07:15 AM | Permalink | Comments (0) | TrackBacks (0)

Wondering what the best shades of makeup for cool skin tones are? Here are some tips to help you determine your skin tone type and what colors will be best for you if you have cool skin tones.

Step 1: determine your skin tone

"Best shades of makeup for cool tones" »

Posted by DF at 07:13 AM | Permalink | Comments (0) | TrackBacks (0)

Most guys do not spend nearly as much time on their hair as their mom, sister, wife, or girlfriend does. However, that does not mean that all male hair styling products are created equal. The following are some great hair styling products for men:

American Crew. This is a popular brand for men's hair styling products. It is one that was designed to be exclusive for men, and their hair styling needs. They offer a line of products including shampoo, conditioner, gels, pomades, and more. Most of the time you will need to buy this line of men hair styling products at a salon or beauty supply store, but in a few areas it can be found at grocery stores, etc. While this line is generally for men, they do offer a few things that women can use as well such as a pomade, and some texturizers. These can be used for men as well, as they were and are designed for men, but have proven to work so well that they are very popular for women as well. Most of these products have a smell that only men would really want to wear as it is more masculine, but not overpowering. The price is relatively inexpensive compared to most salon products. You can get a bottle of gel for about fifteen dollars, and it should last you a few months.

"Great hair styling products for him" »

Posted by DF at 07:40 AM | Permalink | Comments (0) | TrackBacks (0)

If you want to style your hair, and want to know what styling products are best, you have to recognize that the best products depend on the length of your hair. What is best for someone with long hair is not what is best for someone with short hair.

The following are some examples of the best hair stylish products for girls with different hair lengths.

"Great hair styling products for her" »

Posted by DF at 07:37 AM | Permalink | Comments (0) | TrackBacks (0)

We all want to stay looking young. But as we age, it seems to become more and more impossible to hide those sagging arms, wrinkles around the eyes, and wrinkled necks. But plastic surgery is expensive, painful, and really invasive. So what, besides plastic surgery, can you do to keep your body looking young?

There are a number of different general things that you can do in order to keep your body looking young. Here are some of the options that you can implement right now in order to keep your body looking young and your body functioning the way that it's supposed to.

"Besides plastic surgery what can you do to keep your body looking young" »

Posted by DF at 07:34 AM | Permalink | Comments (0) | TrackBacks (0)

There are a few things on my "Avoid at all Cost" list. Putting my hand in a fish tank full of piranhas, eating a 3-month old opened package of hot dogs, being blindfolded while crossing a busy intersection, and going underwear shopping.

Many times have I walked past a lingerie shop window, looking dreamily at the underwear on the mannequin. Sometimes when I am brave (because just that morning, I easily slipped into one of my sometimes-they-fit-me pair of pants), I boldly walk into the store and ask the shopkeeper to find my size. Okay, maybe I find my own size because I am too embarrassed to admit to someone else what exactly is my size.

As I walk to the change room, I have high hopes the underwear will make me look sleek, busty and beautiful, just like the super model pictured in the window.

First, while in the change room, I have to scrunch my own underwear to fit under the new underwear. This is especially hard if I am wearing my very ugly but very comfortable cotton-grandma-panties (only worn if my husband will not see me that day).

Second, I ignore the harsh and absolutely non-flattering lights that are located in the change room. I believe these lights were intentionally manufactured to zone in and pick up any microscopic flaw on the body.

Third, I look at myself with the underwear on. This is where things can get messy. Like many women, I have a love/ hate relationship with my body. I have had a pear-shaped body and cellulite on the backs of my legs since I was 13 years old. This means I have had 22 years to get used to the fact that I have a pear-shaped body and cellulite on the back of my legs.

"Underwear Shopping - Friend or Foe?" »

Posted by K at 09:41 AM | Permalink | Comments (0) | TrackBacks (0)