Health Articles

There are a number of different reasons why men should care about skin care. While most men don't ever think about their skin care past the days when they actually have to shave, it is absolutely central to the health of any man to take care of his skin. Why? Because there are a lot of dangers that are associated with not taking care of one's skin, including cancer. Also, skin is the body's first line of defense against disease, germs, and different kinds of sickness. So it is important to take care of your skin so that it can continue to provide you with the protection that it is designed to provide your body.

"Why real men take care of their skin" »

Posted by K at 06:58 AM | Permalink | Comments (0) | TrackBacks (0)

There are a number of different things that men can do to take care of their skin. Skin care is just as important for men as it is for women. Unfortunately, many men don't realize how important skin care is. Skin care isn't just about looking good and having perfectly smooth skin.

"Tips for men to take good care of their skin" »

Posted by K at 06:56 AM | Permalink | Comments (0) | TrackBacks (0)

Physical fitness remains just as important for senior citizens as for their younger counterparts. Being physically fit doesn't mean that you have to be able to run a marathon every weekend, though many senior citizens do. Physical fitness helps everyone simply do everyday tasks and activities with energy and vigor. Being physically fit can help anyone enjoy every aspect of life more fully and thoroughly. Physical fitness is also key to mental fitness and mental health, and can help anyone cope with circumstances and deal with stress much more easily.

"The best ways for senior citizens to stay fit and healthy" »

Posted by K at 06:49 AM | Permalink | Comments (0) | TrackBacks (0)

There are 8 great ways to help you know how to keep your skin healthy. We only get one chance at the skin we are born with in this life. It is important to keep your skin healthy so you can look and feel your best throughout your life. Each of the following ways to keep your skin healthy will benefit your skin individually and collectively. Do as many as you can to have very healthy skin.

"How to keep your skin healthy" »

Posted by K at 07:13 AM | Permalink | Comments (0) | TrackBacks (0)

Some people love the idea of bundling up for the winter and sipping hot chocolate in snow fallen weather; while others dread the thought of having to venture outside in the freezing temperatures. The winter season can be hard on many people, especially when the cold and flu season hits. Warding off winter time snuffles can be a tiresome process; those winter colds seem to linger for more than their fair share of time. If you're one of those people who seems to get that ever lingering cold, every year then here are some tips to warding off winter time snuffles.

Keep your hands clean
One of the best ways to keep yourself from catching a cold during the winter is to wash your hands constantly. It may sound a little obsessive compulsive, but if it keeps you from catching what all your co-workers have then isn't it worth it? It's important to wash before meals, after using the restroom (especially public ones), and after touching something that millions of other people have touch, like a shopping cart, or pens, etc. Some grocery stores even offer sanitizing wipes to wipe down shopping carts before you use them. If you're around someone who has already caught the cold then be smart and don't share eating or writing utensils and wash your hands a lot. Another great idea for keeping your hands clean is to carry a bottle of hand sanitizer with you. There are many public places that you won't have the luxury of washing your hands with soap and water; this is a good substitute. Hand sanitizer kills about ninety nine percent of germs.

"Warding off winter time snuffles" »

Posted by K at 06:55 AM | Permalink | Comments (0) | TrackBacks (0)

A strong immune system can help you stay healthy during the cold and flu season. It's essential to have a good strong immune system in order to fight off all the bad bugs of the winter seasons and to keep your body healthy. A healthy immune system can help fight disease and many infections and there are several way to help boost your immune system to do just that. Here are some tips for boosting your immune system.

Tip #1: Stay Hydrated
Most people don't ever drink the recommended daily amount of water which is 8 cups a day per person. And most people don't know that if you are telling yourself you are thirsty it's because you're already dehydrated. Drinking lots of water can not only keep you healthy, it can boost your immune system.

"Tips for boosting your immune system" »

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Living a healthy life can be far from living a convenient one. It's always easier to sleep in; always easier to just grab a burger and fries than it is to cook a well balanced healthy meal. Putting healthy before convenience isn't always easy, but it is healthy. A large percentage of the American population spends more than 2000 hours at work a year. With so many hours working it means less time preparing healthy meals, and spending the much needed time to exercise and relax. Just because you are on the go most of the time doesn't mean you have to compromise your health. Let's talk about some ways to still live life in the fast lane, but not take your eating habits with you.

1. Wake up 15 minutes earlier. How is this going to help you ask? With just that extra 15 minutes of time in the morning you can get yourself up and moving with some exercise. It doesn't have to be anything to exerting, just something that wakes you up and gets your circulation flowing. Exercise in the morning can give you a good start to your day.

"Putting healthy before convenience" »

Posted by K at 07:15 AM | Permalink | Comments (0) | TrackBacks (0)

How to not get a cold this cold season can be a tricky question, especially if you have to work, have kids in school, or generally have to leave your house at all. The common cold can spread quickly and leave you feeling achy, tired, and cranky. So how do you avoid a cold this cold season? It may surprise you to know that there are many simple things that can be done to help you avoid being sick during the holiday season. Here are some tips to not getting a cold this cold season.

Tip #1: Choose foods that will boost your immune system
You may be thinking that there's no such thing, but in actuality there are certain ingredients found in foods that will help your body's immune system. There are over 200 viruses that attack our bodies every year.
 Ginger- the Chinese have used ginger for centuries to ward off the common cold. It does however need to be fresh ginger, so try grating it into a honey and lemon drink.
 Cabbage- The rich cabbage leaves help kill bacteria which can help with the runny nose and puffy eyes.
 Oranges- probably the best tasting immune booster, it has the Vitamin C your body needs to fight off the sniffles.

"How to not get a cold this cold season" »

Posted by K at 07:00 AM | Permalink | Comments (0) | TrackBacks (0)

Are planning on spending time in the pool this summer? If so, make sure that you take precautions against getting swimmer's ear. Earaches from the pool can be uncomfortably unpleasant and can last for long periods at a time. Earaches most commonly result from a biological factor that quite simply things grow well in a warm moist area. The inner ear canal is full of moisture, especially during the hot summer months from swimming in the pool. If it isn't dried out well, the moisture remains and bacteria and fungus can find a place to live. And although it is children that are commonly getting the ear infections during the swimming season, adults are actually more susceptible to infection. Adults have a narrower ear canal making it easier for moisture to stay put once it gets in. There is however some things you can do to help prevent such things from happening. Here are some suggestions on how to avoid earaches when you spend time in the pool this summer.

"How to avoid earaches when you spend time in the pool this summer" »

Posted by K at 07:25 AM | Permalink | Comments (0) | TrackBacks (0)

Anyone who works away from home knows that using your sick days can cost money. During the winter seasons it is becoming increasingly more difficult to stay healthy, and you are forced into using those sick days to recover from being sick. So how can you cut down your sick time at work by staying healthy? Living a healthy life can benefit you in more than one way.

Nutrition and exercise play an important role in how your immune system functions. With the right knowledge you can use them both to your advantage and live a healthier life with less sick days. Insufficiency with one or more of the essential nutrients can prevent the immune system from working properly. Your immune system consists of many cells that help protect your body from bacteria, viruses, and other harmful organisms. When your immune system is compromised by lack of nutrients, exercise or sleep it isn't strong enough to fight off the bad germs which make you sick. So how can we cut down your sick time at work by staying healthy? Here are some helpful suggestions.

"Cutting down your sick time at work by staying healthy" »

Posted by K at 06:55 AM | Permalink | Comments (0) | TrackBacks (0)

Strong bones are vitally important to most people. How to ensure you have strong bones will require some though about what you eat and do. Strong bones allow activity in the early stages of life as well as latter in life. When a person has strong bones they are less likely to get broken bones, osteoporosis, and they can be active. So if you want to ensure you have strong bones, there are two major things to do, take calcium and exercise.

Calcium builds bones better than any other food or vitamin. Strong bones will limit the chance of osteoporosis. The strengthening of strong bones will need to start at an early age to ensure strong bones later on. For the human body, bone mass (how thick and sturdy the bones are) develops quickly between 10 and 20 years. This bone mass peaks at age 30. Continual consumption of calcium will ensure the strength of the bones. After the age of 35 a person will loose 1% of bone mass every year. With calcium and exercise a person can restore bone mass that will be lost.

"Strong bones, how to ensure you have them?" »

Posted by K at 07:25 AM | Permalink | Comments (0) | TrackBacks (0)

When a mom has two young children around, sometimes it is hard staying healthy. But staying healthy with two small children isn't as hard as staying one might think. There are simple ways to exercise and eat healthy food. Your two small children are active and healthy to begin with and the best thing for you to do is follow their example and stay active. When it comes to eating healthy, be sure to know what it is that will make your body healthy as well as theirs.

Staying healthy with two small children can take some imagination, but really being active just needs to be done. Being healthy includes keeping fit while caring for your two small children. When the children go outside, go with them. This is not only good for exercise, but for safety too. When outside with your two small children, get involved with them. If you have a trampoline, jump with the kids. They love it. If they are running around, play some tag with them. This will not only help you to stay healthy but them as well and it's nice time spent together.

"Staying healthy with two small children" »

Posted by K at 07:45 AM | Permalink | Comments (0) | TrackBacks (0)

It is important for many people in the world to be healthy. Many people want to get healthy and stay healthy. This includes healthy joints, and they want tips and tricks too help their joints be healthy. Healthy joints allow more movement for any person. This is important to many people who want to be healthy especially in their old age.

Healthy joints can provide the freedom needed for an active life. Healthy joints also minimize pain now and later. There are some tips and tricks that can help maintain healthy joints. There are three main tips or tricks that a person should remember when trying to get healthy joints.

1. Get some exercise.
2. Ice the joints.
3. Maintain a healthy weight.

"Healthy joints, tips and tricks" »

Posted by K at 07:25 AM | Permalink | Comments (0) | TrackBacks (0)

Sometime in every woman life there is some sort of menstrual pain. These pains are different degrees in severity. For those with severe pain how to make periods more bearable has become a quest in life. When periods start in young girls, is when the pain will start for many women. There are ways to make periods more bearable.

To begin with there are some ways to help make periods more bearable that are not medically proven to work on any percentage of women. Like exercise, there are many women who contribute limited pain with the amount of exercise they can do before and during their periods. Exercise will keep the body healthy and the blood moving which is why it may help with menstrual pain.

Another possibility of how to make periods more bearable is to use the forever used water bottle, or heating pad. This is not a new idea, but women use it every month to make periods more bearable. The idea is to put the heat on the back or stomach to help ease the pain. It works for most women.

"How to make periods more bearable" »

Posted by K at 07:00 AM | Permalink | Comments (0) | TrackBacks (0)

There are some great ways to feel energized daily. How to feel energize daily will depend on how much a person wants to do. There are simple ways and more lengthy ways. Feeling energized daily can give a person the ability to accomplish many more tasks daily. Being energized daily can also make a person feel better physically and well as mentally. So how to feel energized daily is on a lot of "things to do" lists.

As ironic as it may seem exercising will help most people feel energized daily. It takes energy to get up and exercise, but this in return gets the body invigorated and feel more energized. The great effect of this is that it gives a person the energy to exercise more and then feel more energized. It is a great cycle to be caught up in for daily energy.

The exercise does not have to be lengthy or rigorous to help a person feel energized. A simple 20-minute yoga session, or even a10 minute walk will help with daily energy. Also remember to start slow if your body is not used to exercise. Begin with a 10-minute walk and work up to a 30-minute walk. Take baby steps when beginning a workout and you'll soon know how to feel energized daily.

"How to feel energized daily" »

Posted by K at 06:50 AM | Permalink | Comments (0) | TrackBacks (0)

There are some determining factors for how often women should be checked for breast cancer. Most women are aware of the need to be checked regularly for breast cancer, but not every woman knows how often. Women should get regular checkups for the main reason that checkups and screening can spot breast cancer before there are any symptoms.

For most women, regular checkup include self-exams, doctors exams and mammograms. The self-exam should be done monthly, and by yourself. Lets face it you should know more how your breasts should feel than a doctor. Many women do a self-exam at the same time as their monthly cycle. It may help some women to check their breast a few days after their period, if they get tender breasts during their period. Starting monthly self breast exams early in life, suggested age 20 years old, makes it is easier for a woman to know when there is a new or changed lump that will need to be check by a doctor.

"How often should women be check for breast cancer?" »

Posted by K at 07:45 AM | Permalink | Comments (0) | TrackBacks (0)

Prostate cancer is the leading cancer in men in the US. More than 80% of the prostate cancer cases are in men age 65 and older. How often men should be checked for prostate cancer, depends largely on their age and if there is any prostate cancer history in their family.

Early detection is the reason for regular prostate cancer exams. With early detection prostate cancer can be cured and men can continue to live for years. There are two checkups that men will need to have. There is the prostate-specific antigen (PSA) blood test and the digital rectal examination (DRE). Both of these need to be done annually for men beginning at age 50.

Early detection of prostate cancer is very pivotal. Prostate cancer will grow quickly and spread to other parts of the body. Once the prostate cancer has spread, treatment is much more difficult. Visiting the doctor yearly to get the PSA and the DRE checkups will help detect the prostate cancer.

"How often should men be checked for prostate cancer?" »

Posted by K at 06:55 AM | Permalink | Comments (0) | TrackBacks (0)

Have you ever wondered if breakfast is really the most important meal of he day? Well eating breakfast can help a body be healthy. It is important to start the day off right by eating breakfast. Breakfast being the most important meal of the day depends on whom you talk to. Someone who doesn't like breakfast will say no, but research has shown that breakfast is the most important meal of the day.

There are four main reasons breakfast is the most important meal of the day. 1. It will break the fast from the night. 2 Breakfast will help weight control or loss. 3. Breakfast not only feeds the body, but the mind as well.

Many will still wonder if breakfast really is the most important meal of the day even after they have fasted all night and are hungry. Breakfast is so important because it breaks the fast from the nights rest. It is not good for a body to eat 24 hours a day, so not eating at night makes sense. When breakfast is not eaten then the effects of fasting are evident in the countenance of the person. This means that a person will be short tempered, tired, and slow to attain information.

"Breakfast-is it really the most important meal of the day?" »

Posted by K at 03:10 PM | Permalink | Comments (0) | TrackBacks (0)

Why good dental hygiene is so important to your health. Everything you eat comes through you mouth and everything you eat leaves something in your mouth. With good dental hygiene you can keep your mouth clean and keep yourself healthier.

With good dental hygiene you will be healthier because there are fewer germs in your body to make you sick. Everything you eat goes through your mouth and there for, if your mouth is dirty and full of germs then every time you eat, the germs just get recycled through your body, making you not as healthy. Not having good dental hygiene can keep you sick.

"Why good dental hygiene is so important to your health" »

Posted by DF at 07:24 AM | Permalink | Comments (0) | TrackBacks (0)

Tips for staying healthy and happy in the summer. The summer time is so fun and can be full of activities. With all the activities that are possible in the summer each one of us wants to stay health and happy. Staying healthy is quite important to being happy. They go hand in hand and each one of us wants to enjoy the summer and all that it has to offer.

Start out with the healthy, because when a person is healthy and doing the activities that he or she wants to do then a person is happy. So some tips for saying healthy this summer is to stay active, get the rest needed, and don't get caught up eating an unhealthy diet which can effect your immune system.

"Tips for staying healthy and happy in the summer." »

Posted by DF at 07:23 AM | Permalink | Comments (0) | TrackBacks (0)

Keeping healthy while getting fit is usually a matter of listening to your body. You body tells you when it's hungry, when its full, when it needs sleep, when it is feeling sick, when it is stressed and that you are fit and healthy. So, if you listen to your body, you will not push yourself so hard that you weaken your immune system, you won't hurt your muscles, etc. When trying to keep healthy while getting fit, listening to your body is very useful and wise.

Keeping healthy while getting fit is not hard, and listening to your body is just one of the ways to be in tune with your body. When you are getting fit it is because you started to listen to your body, or maybe your doctor. Anyways you want to be fit and listening to your body can help you.

"Keeping healthy while getting fit, listening to our body" »

Posted by DF at 07:16 AM | Permalink | Comments (0) | TrackBacks (0)

How to not get sick this winter is a question lots of people ask. It's the cold and flu season by name, but how do you avoid the cold and flu this season? There are so many wonderful things that come with winter, like Christmas, skiing, parties, it can be an absolute wonderful winter, if one could just not get sick. There are some things you can do to help prevents getting sick this winter. Start with washing your hands, a lot. Then take vitamins, to help give your immune system a boost. And third keep a clean house.

1. Wash hands.
2. Take vitamins.
3. Clean house

"How to not get sick this winter" »

Posted by DF at 07:15 AM | Permalink | Comments (0) | TrackBacks (0)

Why stretching is so good for your muscles? Stretching does so much more than simply increase your range of motion. There are studies out there that have proven that there is additional benefits like, strengthening of the muscles, enhancing person performance, gets the blood moving in your body and much more.

Lets look at the ways that stretching really can help you. While stretching does not replace the standard aerobic work out or the weight lifting plans out there. The stretching you can do, surely will benefit and compliment these types of exercise.

"Why stretching is so good for your muscles" »

Posted by DF at 07:19 AM | Permalink | Comments (0) | TrackBacks (0)

Many of us refer to any dark spot on the skin as a mole. Moles can appear anywhere on the skin. Moles range in appearance and size. They are usually brown in color and can be various shapes. Some moles are alone and others are grouped together. Some have hair in them while others don't. Some people are born with moles. Others find moles appearing over time.

One factor in the development of a mole is heredity, or the DNA factor.

"What you should know about mole removal" »

Posted by DF at 07:18 AM | Permalink | Comments (0) | TrackBacks (0)

Warts are something we usually associate with frogs and witches. However, the fact is that warts happen to everyone, or at least a lot of people.

So, what exactly is a wart?

Warts are harmless growths, usually very small in size.

"Wart treatment and prevention" »

Posted by DF at 07:17 AM | Permalink | Comments (0) | TrackBacks (0)

Many people want to get fit, and want to exercise, but their body has trouble. They may have bad knees so running or even walking is difficult. They may have an injury that does not allow them full ranges of motion, or they may be elderly and not have the full function of all of their limbs, etc. So, what can they do to get the level of fitness they desire? One wonderful means of fitness for those unable to do other things, and even for those that are, is aquatic therapy.

Aquatic therapy is not leisure swimming in your neighborhood pool, or sitting in a hot tub. Aquatic therapy is a great way to exercise when done properly.

"Using Aquatic Therapy" »

Posted by DF at 07:16 AM | Permalink | Comments (0) | TrackBacks (0)

Ok, so most people looking at this might think this is a ridiculous thing to be trying to do, however, there are many people who due to genetics or reasons beyond their control, are working to put on some weight. As most people are trying to do the opposite, it can be a lonely struggle, so here are some tips:

Eat more calories. This is obvious, but important, however, it is also important that you eat more calories in a controlled manner, and that the calories you take in are good for you. So what you should do is take an accurate count of how many calories you typically take in on any given day. Then add about 500 calories to your normal amount. You will want to weigh yourself so you can see how much progress you make by consuming extra calories. If 500 calories does not help you gain weight, up the amount.

"Tips for weight gain" »

Posted by DF at 07:14 AM | Permalink | Comments (0) | TrackBacks (0)

How to look like a professional makeup artist? In order to look like a professional makeup artist, you really need to begin to think like one. A professional makeup artist really feels that each person should look the best they can at the important occasions that happen in their life.

A makeup artist is specifically that, an artist that works with makeup. They are just as artistic as the well-known painters, songwriters, or even storywriters. They simply use the work of makeup as their main tool.

"How to look like a professional makeup artist" »

Posted by DF at 07:03 AM | Permalink | Comments (0) | TrackBacks (0)

Living a healthy lifestyle consists of many different things - from the diet you choose to eat, to the places you choose to go and the exercises you choose to do. There are many ways to have a more enjoyable life and to feel and look better. Flexibility is something that many people take for granted and don't realize how important it is in their lives. There are many thins you can do to gain flexibility and here are some to make your hamstrings more flexible.

Instructions

"How to get more flexible hamstrings" »

Posted by DF at 07:00 AM | Permalink | Comments (0) | TrackBacks (0)

When the kidney is in its last stages of failure, it is called renal failure. One of the most common types of kidney disease is glomerulonephritis, also known as nephritis or GN. In this ailment, what happens is the tiny little filters called glomeruli get damaged or inflamed. So this causes red blood cells and protein to get into the urine. If left untreated, it leads to the gradual destruction of the glomeruli. If they are gone, it means the kidneys can not clean the blood, and will eventually result in kidney failure, or renal failure.

"Kidney disease, renal failure" »

Posted by DF at 07:04 AM | Permalink | Comments (0) | TrackBacks (0)

How to get the smoky eye look? That look that causes the male heart to melt can be easily accomplished with a few simple steps. Heat is what comes with smoke and the smoky eye look is simply that HOT!

Blending, blending, blending! You need to make sure that whatever colors it is you choose, that you can make them blend well. Here are some options of colors you can use, and also what make up you will need.

"How to get the smoky eye look" »

Posted by DF at 07:01 AM | Permalink | Comments (0) | TrackBacks (0)

High blood sugar is a problem that plagues many, and many have this problem without even knowing about it. The medical term used for high blood glucose (sugar) is hyperglycemia. Hyperglycemia happens when the body has too little, or not enough insulin or is not able to use the insulin properly. However, many people do not realize it as they do not know what symptoms and sign to look out for. Technically, if the blood sugar level is higher than 200 mg/dL then it may indicate hyperglycemia.

So, first we should look at some of the causes of high blood sugar:
Eating more food than you should
Uncontrolled diabetes (or diabetes you are unaware of, and thus doing nothing about)
Taking less of the oral agent or insulin than required
Emotional stress, these can be of any kind
Certain medications can cause high blood sugar
Physical stress (cold, flu or infection) can cause high blood sugar
Surgery can often contribute to high blood sugar levels
Injury can contribute to high blood sugar

"High blood sugar, signs, symptoms, and more" »

Posted by DF at 07:58 AM | Permalink | Comments (0) | TrackBacks (0)

Helping your child think health without sending the wrong message (like you are fat). As parents we never want to hurt our children's self esteem. We love them and knocking them down is not something that will bring their motivation to eat health up. So how do you actually get your child to think about eating healthier in a positive manner?

 Start as early as possible

"Helping your child think health without sending the wrong message (like you are fat)" »

Posted by DF at 07:57 AM | Permalink | Comments (0) | TrackBacks (0)

Fasting has many positive effects on the body, one of the more interesting effects it has is how it relates to and effects cholesterol.

What is fasting?
Fasting is the total avoidance of anything by mouth. A more common type of fasting is the avoidance of solid food but the intake of liquids. The strictest form of fasting is taking only water but more liberal fasts allow the use of fresh juices made from fruits and vegetables and allowing herbal teas.

"FASTING AND CHOLESTEROL" »

Posted by DF at 10:51 AM | Permalink | Comments (0) | TrackBacks (0)

The best gift we have in life is our body. Our body is what gives us the ability to move, to communicate, to love, and of course, to live. When we are not careful with our bodies we can injure them, damage them, or misuse them. One of the things many people do that is unintentional, and yet still real, is we ignore health until we are older. We stay up late, drink, smoke, eat greasy foods, neglect exercise, and avoid vegetable until our bodies start failing, and then we try to take a crash course on health, and we do not understand why our body is not responding to our sudden healthy lifestyle.

Let's take a look at a few of the biggest reasons why we should become health conscious at a young age.

"Why you should become health conscious at a young age" »

Posted by DF at 07:23 AM | Permalink | Comments (0) | TrackBacks (0)

One of the truest facts in life is that prevention of poor health is better than fixing it later. A lot of people live by the philosophy, "Eat, drink, and be merry, for tomorrow science will have an answer to my problems, and I will live." Unfortunately, while this is true in many cases, the quality of life is what is lacking.

Let's look at an example that can better illustrate this point. Compare your body to a car. Let's say you buy your car new. You wash it weekly. You change the oil every 3000 miles on the dot. You use the right grade of fuel, even if it is more expensive. You have regular tune ups. You rotate your tires. You drive at appropriate speeds, and you take care of the car. Now let's say your neighbor buys the same car, on the same day. Only, instead of doing all of these things, he does what is fastest, easiest, and least expensive. Pretty soon the car breaks down. Of course, his mechanic is very good, and is able to fix the problem. Now both cars are up for sale. Which would you rather have? The one that has been taken good care of and has no problems? Or, the one that has been neglected for the sake of ease, expense, and time, and also has no problems because the mechanic fixed them? Exactly. Our bodies are like these cars. If you always do what is fastest (fast foods instead of something healthy, for example), what is cheapest (buying prepackaged manufactured foods as opposed to vegetables because it is cheaper), and what is easiest (no exercise), you will be like the car that is a problem waiting to happen. Sure the doctor can help fix you, but it is not the same.

"Prevention of poor health is better then fixing it later" »

Posted by DF at 07:22 AM | Permalink | Comments (0) | TrackBacks (0)

There are a million reasons to drink water, and everyone has heard the claim that our bodies are 90% water, etc. The fact is, water is one of the healthiest things we can do for ourselves. Whether our bodies are 55% of 99% water, it really does not matter. What we need to consider is that our body requires hydration, particularly from pure water, in order to function properly.

"Getting enough water, pros and cons" »

Posted by DF at 07:18 AM | Permalink | Comments (0) | TrackBacks (0)