Heart Health Articles

One of the most popular innovations in aerobic exercise, and all kinds of exercise as of late, is the use of heart rate monitors in order to help you improve your workouts and your overall fitness level.

In order to understand why you should wear a heart monitor when you're doing aerobics, you need to start out by understanding how your body works when it comes to aerobics. The way that your body works is actually just like a combustion engine. What happens is that your body uses oxygen and fuel-such as carbohydrates-in order to generate energy. Your cardiovascular system-your heart and your blood vessels-takes oxygen to your skeletal muscles. Then your skeletal muscles will use that oxygen in order to burn fuels such as fat and carbohydrates.

"Why you should wear a heart monitor when doing aerobics" »

Posted by K at 09:00 AM | Permalink | Comments (0)

One of the best things about aerobics is that it is one of the only forms of exercise that is designed to give you a cardiovascular workout. This workout is designed to workout your heart by strengthen it and helping it to work efficiently. The reason that strengthen your heart causes it to work efficiently is that as you do aerobics the size of your heart is going to increase a little bit, which is going to cause it to beat slower and to work more efficiently. But the good news is that increasing the size of your heart is not the only way that aerobics can help your heart, although that is one of the most important reasons. There are plenty of other ways that aerobics can help your heart.

Here are some of the other ways that aerobics helps your heart.

"How aerobics helps your heart" »

Posted by K at 09:00 AM | Permalink | Comments (0)

Cardiovascular disease is the number one health threat in America today. It affects men and women and is the number one killer in the United States. It is however, preventable. With a little knowledge on heart health, the basics and some healthy living tips it doesn't have to be.

Would anyone really and deliberately destroy the most important organ in their body? No, of course they wouldn't, however it seems to be the growing trend in health related illnesses that heart disease continues to increase. There is a lot of advice going around today on how to keep your heart healthy and everyone seems to have an opinion. But who do you listen to? Which opinions are right? Well, there has been extensive research done on some of the major factors that can help keep your heart healthy; basic ways to live a healthier and longer life. Let's take a look at some of those factors:

"Heart health, the basics" »

Posted by K at 09:16 AM | Permalink | Comments (0)

Poor circulation can affect your entire well being. Some things you may have if you have bad circulation can include cold feet or hands or tingling in arms and legs whenever you have been sitting for too long. Pregnancy is also a time when you can have poor circulation. If you have poor circulation you could most likely benefit from some ideas on improving circulation.

There are a few different ways to increase or improve your circulation. Exercise is just one of those ways that will help you to improve circulation. Walking is a great way to improve your circulation without putting a lot of pressure on the rest of your body. Just walking an hour each day can go a long way for improving your circulation. Walking will stretch your muscles giving more oxygen to your blood and thus improving your circulation.

"Improving circulation" »

Posted by K at 09:26 AM | Permalink | Comments (0)

There are a number of different tactics that you can take in order to improve your cardiovascular health. Improving your exercise, your day-to-day behaviors, and your nutrition will all help you prevent, cut down on, and control the risks associated with poor cardiovascular health. You can improve your cardiovascular health by making just some key yet not too difficult adjustments in your daily habits.

In the majority of people who suffer from various cardiovascular health problems, there are a number of different contributing factors rather than one single lifestyle problem. In many patients, several unhealthy behaviors together are the culprit. For example, smoking, a lack of exercise or not nearly enough exercise, combined with a large amount of salt in one's diet, are all contributing factors when it comes to poor cardiovascular health. You can decide either to address all of the different problems at once, or you can tackle one at a time so that you won't be overwhelmed with the number of lifestyle changes that might be necessary to improve your cardiovascular health.

"What can you do for better cardiovascular health" »

Posted by DF at 07:23 AM | Permalink | Comments (0) | TrackBacks (0)

What's the biggest risk to your heart health, increasing your risk of heart attack and heart disease?

Look down...

You're sitting on it.

It's your chair, couch, bed or whatever it is that keeps you from getting some exercise.

And the secret is to get off that chair, couch or bed and go sweat for a few minutes.

And no, we're not saying that you need to go out and pay a ton of money to get a gym membership (though gym memberships are not a bad thing...) or to go out and buy a bunch of home exercise equipment (though if that would motivate you, go for it). What we're saying is that you need to start getting some exercise!

How much exercise is best for heart health?

Recent studies show that 20 minutes, 3 times per week is the optimum level of exercise to achieve heart health without hurting your body.

"Heart Health Tip #1: Get Your Heart Rate Up" »

Posted by K at 12:59 PM | Permalink

The next time you talk to your best female friend stop a minute and think - statistics say that one of the two of you will die from heart disease.

In fact, more women will die from cardiovascular disease than from the next six causes combined. (And that includes breast cancer!)

So think about you and your friend... how can you tell which one of you is more likely to die from heart disease?

First - take a look at the two of you.

- Is either of you overweight? Specifically, does either of you have a waistline that's bigger than 35"?

"Heart Disease Will Kill 1 in 2 Women" »

Posted by K at 10:48 AM | Permalink