Illness Articles

One thing that some people are not aware of is how important it is to choose the right kinds of clothes for yoga, sometimes called yoga clothes. In fact purchasing the right kinds of clothes is probably the most important purchase you will make when it comes to buying yoga supplies. When you are purchasing yoga clothes the main thing that you need to remember is that you are going to want to choose clothes based on comfort not looks. In fact many people end up buying spandex for yoga clothing because of how easy it is to move in spandex, there are no restricted movements because spandex actually conforms to your body, which makes it feel like a second layer of skin. Another good thing with about spandex is that it is tight against your skin so it does not drag or slow you down, not to mention it is a breathable type of fabric. But yoga clothing can consist of sweat pants, sweat shirts, tank tops, jogging shorts, etc; there is no set uniform when it comes to yoga.

"What to look for when buying yoga clothes" »

Posted by K at 08:00 AM | Permalink | Comments (0)

When you are pregnant you are bound to have several instances where you are extremely uncomfortable. Pregnancy discomfort is normal because as your body changes, things like trouble breathing, heartburn, gas, etc. all become a part of your life. They are uncomfortable, and can even be embarrassing and inconvenient, but there are a few things you can do to help yourself with relieving comfort.

Discomfort: Nausea and vomiting

These symptoms are common, especially at the beginning of pregnancy, and are often referred to as morning sickness. In order to help with this symptom you want to never let your stomach get empty. If you can, plan light and more frequent meals. This is easier for your stomach to handle, and will keep food in there. Also, do not eat solid and liquid foods at the same time. Drinks should be taken a half-hour before or after the meal, as this is easier on the stomach. In addition to this, be careful about what you eat, avoid fatty foods, fried foods, sauces, and hot spices. These all can worsen the symptoms. If your morning sickness is really bad, then eat something in bed before you get up for the day. Experts tend to agree that if you can eat breakfast 15 minutes before getting up, it can really help to offset morning sickness.

"Tips for dealing with pregnancy-related discomfort" »

Posted by K at 09:15 AM | Permalink | Comments (0)

Are you sick of cold and flu season and how easy you and the people around you get sick? Does sickness seem to happen all year round for you? If so, there are many things that you can do daily to ward off colds, the flu and other sicknesses. In most cases just doing a few simple things each day can keep your body healthy and keep you from getting sick. Here are some great things you can do daily to ward off illnesses all year long.

Drink plenty of water

"Things you can do daily to ward off colds, the flu, etc." »

Posted by K at 09:00 AM | Permalink | Comments (0)

Some people love the idea of bundling up for the winter and sipping hot chocolate in snow fallen weather; while others dread the thought of having to venture outside in the freezing temperatures. The winter season can be hard on many people, especially when the cold and flu season hits. Warding off winter time snuffles can be a tiresome process; those winter colds seem to linger for more than their fair share of time. If you're one of those people who seems to get that ever lingering cold, every year then here are some tips to warding off winter time snuffles.

Keep your hands clean
One of the best ways to keep yourself from catching a cold during the winter is to wash your hands constantly. It may sound a little obsessive compulsive, but if it keeps you from catching what all your co-workers have then isn't it worth it? It's important to wash before meals, after using the restroom (especially public ones), and after touching something that millions of other people have touch, like a shopping cart, or pens, etc. Some grocery stores even offer sanitizing wipes to wipe down shopping carts before you use them. If you're around someone who has already caught the cold then be smart and don't share eating or writing utensils and wash your hands a lot. Another great idea for keeping your hands clean is to carry a bottle of hand sanitizer with you. There are many public places that you won't have the luxury of washing your hands with soap and water; this is a good substitute. Hand sanitizer kills about ninety nine percent of germs.

"Warding off winter time snuffles" »

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How to not get a cold this cold season can be a tricky question, especially if you have to work, have kids in school, or generally have to leave your house at all. The common cold can spread quickly and leave you feeling achy, tired, and cranky. So how do you avoid a cold this cold season? It may surprise you to know that there are many simple things that can be done to help you avoid being sick during the holiday season. Here are some tips to not getting a cold this cold season.

Tip #1: Choose foods that will boost your immune system
You may be thinking that there's no such thing, but in actuality there are certain ingredients found in foods that will help your body's immune system. There are over 200 viruses that attack our bodies every year.

• Ginger- the Chinese have used ginger for centuries to ward off the common cold. It does however need to be fresh ginger, so try grating it into a honey and lemon drink.


• Cabbage- The rich cabbage leaves help kill bacteria which can help with the runny nose and puffy eyes.


• Oranges- probably the best tasting immune booster, it has the Vitamin C your body needs to fight off the sniffles.

"How to not get a cold this cold season" »

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Anyone who works away from home knows that using your sick days can cost money. During the winter seasons it is becoming increasingly more difficult to stay healthy, and you are forced into using those sick days to recover from being sick. So how can you cut down your sick time at work by staying healthy? Living a healthy life can benefit you in more than one way.

Nutrition and exercise play an important role in how your immune system functions. With the right knowledge you can use them both to your advantage and live a healthier life with less sick days. Insufficiency with one or more of the essential nutrients can prevent the immune system from working properly. Your immune system consists of many cells that help protect your body from bacteria, viruses, and other harmful organisms. When your immune system is compromised by lack of nutrients, exercise or sleep it isn't strong enough to fight off the bad germs which make you sick. So how can we cut down your sick time at work by staying healthy? Here are some helpful suggestions.

"Cutting down your sick time at work by staying healthy" »

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