Illness Articles


Warding off winter time snuffles

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Some people love the idea of bundling up for the winter and sipping hot chocolate in snow fallen weather; while others dread the thought of having to venture outside in the freezing temperatures. The winter season can be hard on many people, especially when the cold and flu season hits. Warding off winter time snuffles can be a tiresome process; those winter colds seem to linger for more than their fair share of time. If you're one of those people who seems to get that ever lingering cold, every year then here are some tips to warding off winter time snuffles.

Keep your hands clean
One of the best ways to keep yourself from catching a cold during the winter is to wash your hands constantly. It may sound a little obsessive compulsive, but if it keeps you from catching what all your co-workers have then isn't it worth it? It's important to wash before meals, after using the restroom (especially public ones), and after touching something that millions of other people have touch, like a shopping cart, or pens, etc. Some grocery stores even offer sanitizing wipes to wipe down shopping carts before you use them. If you're around someone who has already caught the cold then be smart and don't share eating or writing utensils and wash your hands a lot. Another great idea for keeping your hands clean is to carry a bottle of hand sanitizer with you. There are many public places that you won't have the luxury of washing your hands with soap and water; this is a good substitute. Hand sanitizer kills about ninety nine percent of germs.

"Warding off winter time snuffles" »

How to not get a cold this cold season

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How to not get a cold this cold season can be a tricky question, especially if you have to work, have kids in school, or generally have to leave your house at all. The common cold can spread quickly and leave you feeling achy, tired, and cranky. So how do you avoid a cold this cold season? It may surprise you to know that there are many simple things that can be done to help you avoid being sick during the holiday season. Here are some tips to not getting a cold this cold season.

Tip #1: Choose foods that will boost your immune system
You may be thinking that there's no such thing, but in actuality there are certain ingredients found in foods that will help your body's immune system. There are over 200 viruses that attack our bodies every year.
 Ginger- the Chinese have used ginger for centuries to ward off the common cold. It does however need to be fresh ginger, so try grating it into a honey and lemon drink.
 Cabbage- The rich cabbage leaves help kill bacteria which can help with the runny nose and puffy eyes.
 Oranges- probably the best tasting immune booster, it has the Vitamin C your body needs to fight off the sniffles.

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Cutting down your sick time at work by staying healthy

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Anyone who works away from home knows that using your sick days can cost money. During the winter seasons it is becoming increasingly more difficult to stay healthy, and you are forced into using those sick days to recover from being sick. So how can you cut down your sick time at work by staying healthy? Living a healthy life can benefit you in more than one way.

Nutrition and exercise play an important role in how your immune system functions. With the right knowledge you can use them both to your advantage and live a healthier life with less sick days. Insufficiency with one or more of the essential nutrients can prevent the immune system from working properly. Your immune system consists of many cells that help protect your body from bacteria, viruses, and other harmful organisms. When your immune system is compromised by lack of nutrients, exercise or sleep it isn't strong enough to fight off the bad germs which make you sick. So how can we cut down your sick time at work by staying healthy? Here are some helpful suggestions.

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