Nutrition Articles

The Atkins diet, which was created by Dr. Robert C. Atkins, M.D., was created to provide people with a series of dietary phases that they must pass through in order to successfully achieve weight loss. The program costs $4 a week, but you also have to pay for your own food. One of the unique things about the Atkins diet is in addition to the main diet there are other diets you can follow. These separate diets were created for people who found that they could not follow through with the main diet because of certain food intolerances or a high metabolic resistance.

"Atkins diet" »

Posted by K at 10:54 AM | Permalink | Comments (0)

All yoga has the same purpose - to balance the mind and the body. However, there are many different forms of yoga that are used to achieve this balance. It can be through slow stretching, heated rooms, or traditional poses, and no one type is any better than the other.

"What is namaste yoga?" »

Posted by K at 08:10 AM | Permalink | Comments (0)

Throughout your busy day it may feel as though you have no time for eating. And between work and school or hauling your kids around, it can be especially difficult to find time for healthy snacks. Even though you may make time to eat two or three meals a day, you may still feel hungry at times. The answer is healthy snacks. Don't run to the vending machine and pay for processed, packaged junk food. Look to healthy snacks. Here are some tips on how to snack healthy.

Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time. Stuffing your face with a high pile of cookies or chips may give you a temporary boost, but snacks that are that high in fat and sugar will only slow you down in the long run. To keep your energy levels up, (and to avoid gaining unnecessary weight gain) you should stay away from foods with lots of simple carbohydrates (or sugars) like candy or soda. Look for food with complex carbohydrates. These types of food include whole-grain bread or cereals combined with protein rich food like peanut butter, low-fat yogurt or cheese. Fruits and vegetables are also good options.

"How to snack healthy" »

Posted by K at 09:05 AM | Permalink | Comments (0)

Soy protein, whey protein, and pea protein are all important compounds that can make a drastic difference when it comes to your general health and your skin care. While all three proteins-soy, whey, and pea-are great for nutritional supplements and skin care supplements, there are differences between the three proteins.

"How to choose the best protein supplement for your nutritional needs" »

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