Insomnia during pregnancy
One big complaint during pregnancy is poor sleep and insomnia. Many women are unsure as to why they suddenly have insomnia, and are confused by why when they slept well before, they now struggle to get through the night. Let's face it, when you are pregnant you have to deal with many things you did not before, many of which contribute to lack of sleep. You may just not realize it, but much of your insomnia could be due to the fact that it is harder to get comfortable, the need to pee constantly, that you get leg cramps, and possibly even feel excitement or anxiety about the baby.
Well, you are not alone, most women have trouble sleeping when pregnant, in fact, close to 80% of women complain of or report insomnia when pregnant. So, while it is nice to know that you are not the only one experiencing the trouble of pregnancy sleep, it does not do much to make it better. What are some of the things you can do to get a better night's sleep when pregnant?
