Sleep Articles

Studies show that a majority of Americans are seriously sleep deprived. However, you may be surprised to learn that most people report that they get enough sleep. This serious discrepancy has lead researchers to determine the specific ways that people can understand if they are sleep deprived. Sleep deprivation is a serious problem that costs everyone in terms of productivity, safety and quality of life. Understanding if you are sleep deprived is the first step to making changes that can improve your health and your quality of life. Here is what you need to understand about how to know if you are sleep deprived-

"How to know if you are sleep deprived" »

Posted by K at 09:35 AM | Permalink | Comments (0)

If you want to get and stay healthy, you have to get to bed on time. Sleep does a lot for the body. Having a chance to rest from the daily grind give your body a chance to repair and rejuvenate. It is like a reset for a computer. Without sleep our bodies would not repair, and thus would start to break down. The following are the many important reasons you should be getting enough sleep each night.

"Proper rest for better health" »

Posted by K at 09:30 AM | Permalink | Comments (0)

Sleeping with ear plugs or in separate rooms is one way to avoid sleeping with a snoring spouse, but it is not a great way to live a happy marriage. Snoring is one of the worst problems couples face and you are not alone. Snoring is caused from a narrowing in the air passages, usually due to the soft tissues in the throat. The air passages become narrow and when you breathe in and out, the vibration of this tissue causes snoring.

""Help, my spouse snores!"" »

Posted by K at 09:44 AM | Permalink | Comments (0)

One big complaint during pregnancy is poor sleep and insomnia. Many women are unsure as to why they suddenly have insomnia, and are confused by why when they slept well before, they now struggle to get through the night. Let's face it, when you are pregnant you have to deal with many things you did not before, many of which contribute to lack of sleep. You may just not realize it, but much of your insomnia could be due to the fact that it is harder to get comfortable, the need to pee constantly, that you get leg cramps, and possibly even feel excitement or anxiety about the baby.

Well, you are not alone, most women have trouble sleeping when pregnant, in fact, close to 80% of women complain of or report insomnia when pregnant. So, while it is nice to know that you are not the only one experiencing the trouble of pregnancy sleep, it does not do much to make it better. What are some of the things you can do to get a better night's sleep when pregnant?

"Insomnia during pregnancy" »

Posted by K at 09:01 AM | Permalink | Comments (0)