1. Get healthy. One of the best things you can do to encourage fertility include getting in shape and eating right. When your body is healthy, it is in a relaxed state, which is ideal for fertility. Stress is a big problem for many people and it can ruin your chances of getting pregnant. You need to make steps to reduce the amount of stress you have in your life. Exercise is one of the best ways to reduce stress. Prioritize your life and get rid of all the events that cause undo stress in your life. Monthly or weekly massages can help to flush the toxins out of the muscles and it helps to reduce the tension and stress that the muscles are holding. Start taking yoga classes. Meditation combined with exercise is a great way to reduce stress and you will start to feel better quickly.
2. Vitamins and Herbs. Look at the foods you consume, what type of vitamins and herbs are you eating? There are a number of herbs and vitamins that are known to increase fertility. Always take a multi-vitamin as this helps to build up your calcium supply and it also helps to strengthen the body to help it prepare for pregnancy. Herbs are another great thing to introduce into your diet if you are trying to get pregnant. Speak to a herb specialist to find out what herbs you and your husband should be taking. Some herbs will help your libido while other herbs will help your husband's sperm motility.
3. Cut out the soda and alcohol. When you are trying to get pregnant, the two drinks that can destroy your chances of being fertile are soda and alcohol. Soft drinks are terrible for your body as they are filled with empty calories and caffeine, which actually is shown to reduce your fertility. Alcohol also does the same thing and it can ruin your child's life if you are fortunate enough to conceive. Men also need to cut caffeine and alcohol from their diet as it impacts their sperm's motility and production. Water is the best thing to increase when you are trying to help your chances of getting fertile.
4. Vegetables and Fruits. When you are working toward helping your body to get fertile, you need to boost your intake of vegetables and fruits. Cut the amount of meat and dairy you normally consume. The vegetables and fruits are packed with vitamins and minerals that help to nourish your body and it enhances your reproductive system. Your diet has a big impact on your fertility so now is the time to start eating for your health instead of for your taste buds.
5. Attitude. Your outlook on fertility also has a big impact on your ability to conceive. You need to think `we can do it' instead of thinking this is a battle that is too hard to fight. While a lot of couples are unsuccessful, some are able to overcome the odds and get pregnant and they will tell you that their mindset had a lot to do with it. Do your best to stay positive no matter what happens and it will keep you on the right track when you are trying to get pregnant.