#1: Poor Diet

Most women who suffer temporary hair loss find that the leading contributor to their thinning hair is poor dietary choices. Women whose diets are lacking in essential nutrients, vitamins, or plant proteins can have temporary hair loss. Those who don't correct their diet can develop permanent hair loss. This is especially true for women with anemia who experience hair loss. Women who are pregnant or who are going through menopause often have thinning hair due to hormonal imbalances and changes that can be corrected through a healthier dietary lifestyle. Your body is changing during these phases of life, and with it can often come changes in what your diet needs to include.

Hair Restoration Solution: If poor diet is contributing to your hair loss, it's time to change what you consume. You need to eat a well-balanced diet rich in nutrient dense foods. You should also include natural oils and protein rich foods. Amino acids are the building blocks for your hair and to keeping your hair follicles healthy. Some foods, such as processed sugars, non-natural oils, and excessive animal fats block the healthy conversion process of amino acids to keratin, so cutting as much of those types of food out of your diet as possible is a smart move for those who are trying to restore their hair or prevent themselves from loosing it. Numerous women are only deficient in one area, such as iron in case of anemia that contributes to their hair loss, and should add mineral and vitamin supplements to their diet.

#2: Hormonal Imbalance

Hormonal imbalances occur frequently among women and can cause excessive hair loss. Puberty, pregnancy, and menopause are just a few times that women experience disruptions in their hormonal patterns. Diseases that affect the thyroid or other hormone producing glands can also contribute to hair loss. Hair loss due to hormonal imbalance, especially during menopause, is usually considered permanent hair loss, although with special treatments, your hair loss can be reversed.

Hair Restoration Solution: Many medical products have been developed specifically for women's hair loss. If you have permanent hair loss due to hormonal changes or menopause, there are medicinal products that can help you restore your hair. Some of these products are administered through injections, some through scalp treatments such as shampoos, and some are taken orally. Products such as Rogaine for Women, Propecia, Corticosteriod, and Anthralin are the most popluar of the medicinal products used to restore hair for women.

Hair Restoration Solution: If medicinal products are not enough to restore your permanent hair loss, there is also the option of surgery. Scalp reduction or implantation procedures are becoming more commonly used techniques for restoration of hair among women. The problem with surgeries is that if the area worked on is not properly cared for, infection and even more rapid hair loss can become common. Be sure to research the techniques used and what will be required of you before you sign up for a drastic procedure.

Hair Restoration Solution: If medicinal or surgery techniques don't restore your hair, you may have to use a wig or hair extensions if hair loss is an issue for you. These are non-permanent solutions that require upkeep, but can bring a measure of relief to women affected by female pattern hair loss.

#3: Excessive Shampooing

Shampoos and soaps contain lathering ingredients called surfactants. Surfactants are a harsh drying ingredient that can irate the scalp, create itching, and dry out your hair follicles. This can often lead to shrinking of the hair producing pours on your scalp and a greater rate of hair loss. It also dries out your hair which means it will break more easily and lose its liveliness. More lather doesn't mean your hair is cleaner. The lather isn't actually the part of the shampoo that cleans your hair. Rather the part that cleans your hair is the non-lathering ingredients. Excessive shampooing or using harsh shampoos damages and dries out your scalp which in turn damages your hair production leading to thinning hair and patchy baldness if the conditions of the scalp are not reversed.

Hair Restoration Solution: Stop using harsh shampoos. It doesn't matter how often you condition your hair if your scalp is dried out by your shampoo. Find non-lathering shampoos or shampoos that include anti-inflammatory ingredients such as Aloe Vera or green tea that will help soothe the scalp and restore its natural moisture. When your scalp is happy and well cared for, your hair production ends to be healthier and hair loss can be reversed.

Hair Restoration Solution: Use herbal water as your shampoo or rinse rather than drugstore or even salon products. Herbs such as rosemary, sage, and lavender are known for their qualities of opening the hair follicle and promoting hair growth. They have a varying success rate depending on the person and the strength and combination of the herbs used, so don't be shy to try something different if one herbal wash doesn't work for you.

#4: Inadequate Care

Your everyday routine may dry out your scalp and hair and contribute to your excessive hair loss. Coloring, straightening, curling, blow drying, perming, and putting excessive amounts of products in your hair can lead to temporary hair loss and occasionally permanent damage. Excessive heat from chemicals or heat sources like a blow dryer can burn and scar the scalp without you realizing it. If you allow your hair to be treated with harsh chemicals too often, you can scar your hair follicle which leads to permanent hair loss. If you are standing in your bathroom and notice a lot of hair on the ground, you are probably using your blow dryer too much.

Hair Restoration Solution: If you are loosing a lot of hair due to the use of harsh chemicals on you scalp, switch to a moisturizing conditioner and use a scalp revitalizer once a week. Let your hair air dry rather than blow dry everyday. Stop or cut back on coloring, bleaching, or perming your hair until your scalp conditions are corrected.

Hair Restoration Solution: Daily exercise has been shown to increase blood flow to the scalp which promotes moisturize rich skin and healthy hair growth. Increased blood flow to the scalp opens hair follicles and keeps them healthy which means thicker, healthier hair for you. It also stimulates the sebaceous glands in your scalp which produce the oil that protects the hair and skin from drying out and being irritated. Be sure to get your blood pumping daily to help your hair re-grow or to prevent excessive hair loss over time due to poor circulation and dieing hair follicles.

#5: Stress

Any sort of life changing event or high stress situation such as labor after pregnancy, work pressures or divorce can eventually lead to excessive hair loss for women. Generally two to three months after a high emotional stress event, a shock, or physical duress women will lose hair. This is generally temporary, but if you live in a high stress environment or your hair continues to fall out, you may be faced with a permanent hair loss or thinning of your hair.

Hair Restoration Solution: Head, facial and scalp massages not only relieve emotional stress, but also increase blow flow to your scalp and promote hair growth. As with exercise, increased blow flow brought on by scalp massage keeps your scalp healthy and strong, thus producing healthy hair. Scalp massage used in concert with aroma therapy and essential oils such as lavender oil massaged into the scalp have a higher rate of healing for most people than massage alone. The herbal oils have been used for centuries to promote hair growth among different civilizations. Herbal remedies may not be based off of scientific fact, but they do have their place in hair loss treatment.

Hair Restoration Solution: Relax! Find time everyday to do something that relaxes you whether that is taking a hot bath, reading a book, exercising, or getting a massage. It's important that if you want to keep your hair, you relax and if you want to re-grow your hair, you relieve the stress and pressures that are making in fall out to begin with.