Myth # 1 - Some people are naturally positive
The thing about happiness is that it lies in not only our daily attitude but it also relies in chemicals found in the brain. While you may not think you are the most positive person in the world, you are probably around average with everyone else. If you work at it, you too can be a happy person. Here are some things that may help you work on staying positive:

• Seek out pleasure. Look for things that make you feel good. Do you like to read? How about going out to a movie? Schedule time to make yourself do something fun at least 2-3 times a week.


• Embrace your natural gifts. If you have a knack for sewing, do more of it. You need to learn how to embrace what you do well in order to help yourself become satisfied.


• Get out of the house. Spending time with others is important to boost your self-esteem. Everyone needs to have a little bit of company in their live, which is why you need to break out of your shell and look for people to spend time with.

Myth # 2 - Happiness lies in accomplishing goals
Part of being happy may lie in your ability to accomplish several things like goals however basing everything on a checklist will not make you happy. This actually makes many people discouraged and disgruntled because they cannot seem to accomplish everything on their list. Just because you graduate from a community college instead of a major university doesn't mean you didn't earn the same degree. Learn how to accept yourself for who you are and be proud of yourself just for making the effort.

Myth # 3 - Negative emotions are stronger than positive ones
Don't listen to the people that tell you that negative emotions are stronger than positive ones. Being happy lies in your ability to change your mindset. If you choose to be a negative person, that emotion will radiate from your core. Choosing to be a positive person will shine even brighter if you allow it to.

Truth # 1 - Sometimes you have to adjust how you live in order to be happy
The way you have been raised may have something to do with your struggle to find happiness. Perhaps your parents have placed high expectations on you to succeed and you cannot seem to satisfy them. Perhaps your parents were critical of everything you did and you can't seem to find the positive in anything. No matter what type of upbringing you may have had, it is up to you to make the change and think in a positive manner.

Truth # 2 - Happiness lies in the eyes of the beholder
Happiness is completely different for everyone. While some people may find happiness through getting married and raising a family of their own, others find happiness through education and accomplishing a lot in the business world. Look for the things that make you truly happy instead of comparing your life to everyone else's.

Truth # 3 - Treatment is helpful
If you can't seem to find a way to help yourself become happy, you should seek treatment. You may have a chemical imbalance that blocks the body from releasing endorphins, which help to make you feel better. Sometimes counseling can help you feel better since you may just need someone to talk to.