How to fight nail fungus
Nail fungus, which occurs when small organisms infect the fingernails and toenails, is a fairly common albeit embarrassing condition. Nail fungus, which usually occurs in the toenails, often results in discolored and yellowed nails and a brittle or jagged appearance of the nails. Sometimes, the toenails will appear blackened as well. If left untreated, it can not only be a source of embarrassment, but can spread to other areas of the body as well.
Contrary to what some people may believe, nail fungus is not the result of poor hygiene. Nail infections grow underneath the nail in the nail bed, which is protected by the nail itself. As a result, washing your hands or feet more or applying creams will get rid of the infection. Nail fungus is usually the result of a weakened immune system since the body can't fight off the infection itself. The organisms that cause this fungus thrive in moist areas, like locker rooms, pool areas, and showers. Walking around barefoot in locker rooms or pools can make a person more susceptible to a nail fungus. Other reasons people might contract a nail fungus include:
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- Having feet that tend to sweat a lot.
- Putting a lot of strain on the feet, such as through dancing, running, or sports
- Having athlete's foot in the past. Athlete's foot causes the skin to crack, making an infection more likely.
- Getting manicures or pedicures in salons that don't keep nail clippers, emery boards, and other tools clean
- Being over 65 years of age
- Having a pre-existing medical condition, such as poor circulation, diabetes, or immune system disease
Fighting nail fungus
Treating nail fungus can be a difficult and lengthy process. If you have nail fungus, you will most likely need to see a doctor for a prescription. The doctor will probably prescribe a medication that will attack the fungus. This treatment typically lasts about 4 months. He or she may also prescribe a prescription nail polish, which usually is applied for 48 weeks.
It would be smart to avoid over-the-counter nail creams. They are a waste of money because they do not attack the nail bed itself-they simply coat the nail, which is so hard the medicine can't penetrate it and get to the root of the problem.
Preventing nail fungus
The best way to fight nail fungus is to take measures to prevent it. Keep your immune system functioning by getting plenty of sleep and increasing your intake of Vitamin C, which has been known to boost the immune system. In addition, the following tips can help you decrease your chances of developing a nail fungus:
- Wear absorbent socks, or use a foot powder that absorbs moisture if your feet tend to sweat a lot
- When using public showers or walking around pool areas, be sure to wear flip-flops or sandals. This will not only protect you against nail fungus, but athlete's foot and warts.
- Never share nail clippers or emery boards. Use files that are metal and can be easily disinfected.
- Use anti-fungal creams or powders whenever you are going to be exercising or going anywhere barefoot.
Having a nail fungus can result in embarrassment and even an increased chance of illness. While it may seem like a nail fungus can be insurmountable, with proper care and treatment as soon as possible, your nails can be strong and healthy again.
