Step one:
The first thing that you are going to need to do is to actually be involved in aerobics. If you are not involved in aerobics at some type of level there is nothing that you can do to help make it more enjoyable.

Step two:
If you are currently practicing aerobics at home by yourself you should see if you can get other family members or a friend to come over and do the aerobics videos with you. It has been proven that exercising with friends or family is a great way to have fun.

Step three:
You can also consider joining an aerobics class; this will allow you to experience the social aspect of aerobics and can actually make it quite enjoyable. This is especially true if you end up with an aerobics instructor who is a lot of fun, the more the instructor is enjoying the class the more you will enjoy the class.

Step four:
Another thing that you can do to make aerobics more enjoyable is to change your aerobics routine. If you have been using the same video or DVD for over six months then it is time to go out and get a new one that has different exercises. Sometimes just changing videos is enough to get you interested again.

Step five:
Another way to make aerobics more enjoyable is to listen to some music while you are doing aerobics. If you are at home you can blast away the radio or your favorite CD while you move along to the beat. Or if you are taking an aerobics class you can use a portable CD player or MP3 players that is loaded with your favorite songs.

Step six:
If you plan your own aerobic workout you should make sure that you change the music and moves on a regular basis so that you don't get tired of doing the same things over and over again. Or you can always decide to change the style of aerobics that you are doing.

Step seven:
If you have never tired other styles of aerobics now is probably the best time to do it. If you workout at home you should try planning your own aerobic workout based on household chores, such as cleaning the bathroom, vacuuming the house, mopping the floors, washing the windows, etc. You can also try gardening aerobics if you prefer to do aerobics outside rather than inside.

Other tips/resources:

• One of the best ways to keep aerobics interesting is to always try and vary the routine; including the actual amount of time you are spending on doing the exercises not to mention the exercises themselves.


• Another key thing to making your aerobics more enjoyable is to be sure that you are doing things that are at your skill level. Basically you want a slight challenge but you don't want to choose something that is going to be too hard for you to do.


• A great place to go for tips on gardening aerobics is www.ritecode.com