How to make periods more bearable
Sometime in every woman life there is some sort of menstrual pain. These pains are different degrees in severity. For those with severe pain how to make periods more bearable has become a quest in life. When periods start in young girls, is when the pain will start for many women. There are ways to make periods more bearable.
To begin with there are some ways to help make periods more bearable that are not medically proven to work on any percentage of women. Like exercise, there are many women who contribute limited pain with the amount of exercise they can do before and during their periods. Exercise will keep the body healthy and the blood moving which is why it may help with menstrual pain.
Another possibility of how to make periods more bearable is to use the forever used water bottle, or heating pad. This is not a new idea, but women use it every month to make periods more bearable. The idea is to put the heat on the back or stomach to help ease the pain. It works for most women.
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A warm bath with or without aromatherapy will help with painful periods cramps. The bath is soothing and also helps to relieve stress. Stress can actually be a contributor to menstrual cramps. Reducing stress in any way will make periods more bearable.
One more helpful hint from other women is to take calcium just before and during the period. The cramps may be caused by a lack of calcium. If a woman wants to take calcium, magnesium is known to help the body assimilate the calcium better and faster. Eating foods that are rich in calcium is the best way to get the calcium into your body.
There are also herbal remedies that have been known to help during periods. Once again these are not medically researched methods, just methods known by other women to make their periods more bearable. Some herbal remedies are cramp bark, unicorn root and blue cohosh, to name a few. These are usually not harmful, but may not work for all women.
There has been a lot of research done to help women ease the pain during their periods. One way to make periods more bearable is to take Vitamin E. A woman can take about 200 mg before the period starts and she will have a lot less pain and in a shorter amount of time. Not bad for just taking a vitamin. The study also showed that those taking vitamin E had less of a blood flow.
There are many over-the-counter drugs that are helpful with the pain of menstrual cramps. What a woman wants to take depends on what works for her. There is Midol, Tylenol, or Pamprin to name a few. For severe pain a doctor may be able to prescribe stronger medication.
It is a fact that if a woman does not menstruate, then there will be no cramps. This is why some women have asked their doctors to prescribe birth control to help make periods more bearable. This should be done with a doctor's advice and under caution. One of the side effects for using birth control for cramp relief is intense bleeding.
There are many ways a woman can make periods more bearable. They remedies start with being active and end with seeing a doctor. There are herbs that can be taken as well as medications. Applying heat to the back or lower abdomen will make the pain more bearable, as will a bath and some aromatherapy. No matter how a woman makes her periods more bearable, the fact is that women have to bear through the menstrual cycle.
