For many women, birth control is a must. But with so many different types, finding the right one for you can be hard.
This list of common methods and their pros and cons will help you make the right choice:
Continue reading "Which birth control is right for you?" »
At one point or another, whether you've put on a few pounds since college or need to get your baby weight off, most people try to lose weight at least once in their lives. However, many people are often unsuccessful and instead lose and gain the same 5 or 10 pounds over and over. It's a frustrating cycle that can lead people to giving up on weight loss altogether.
Continue reading "Sure fire ways to keep weight off" »
Whether you spend all day at the office or you work at home chasing after your kids, sometimes the last thing on your mind after returning from a long day of work is to head to the gym or exercise.
But if you want or need to slim down, exercise is an important part of any weight loss plan. But it doesn't need to take up all of your free time or deplete you of the energy you have left at the end of the day.
Continue reading "Slimming down despite a busy schedule" »
There are many things women need to do to stay healthy. Breast cancer is one of the leading cause of cancer deaths, and women have a one in eight chance of developing breast cancer in her lifetime.
In order for breast cancer to be treated successfully, early detection is crucial. Many women have caught breast cancer soon enough that their treatments have been successful and they have gone into remission. That's what self breast examinations are so important.
Continue reading "Self breast examinations-what you need to know" »
Zoom
Zoom whitening is conducted in a dentist's office and takes just one visit to the dentist that lasts about an hour. With this procedure, the dentist first places a special retractor in the patient's mouth to keep the lips from touching the teeth during treatment. Then a translucent bleaching gel is applied to the teeth, and a laser is shone on the teeth for an hour. This light activates the gel, which in turn whitens the teeth. The dentist may decide to shine the light for longer than an hour, depending on the degree of discoloration the patient has.
Continue reading "Options for a brighter smile" »
If you're like most families, you're busier now than ever before. With hectic work, school, and extracurricular schedules, many families find it easy to fall into habits that are more convenient than healthy, such as take-out food instead of healthy food or TV instead of playing outside.
Continue reading "Keeping your family healthy and active" »
Television and computer time is a good way for people to unwind or entertain themselves. However, too much time spend on the couch is not conducive to a healthy, active lifestyle and can turn your family into couch potatoes.
Numerous studies have shown that the amount of TV both adult and children watch correlates with obesity levels; the more TV, the higher your chance of becoming overweight or obese and more at risk for heart disease, diabetes, high cholesterol, and other weight related health issues.
Continue reading "How to keep your family from becoming couch potatoes" »
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