Since you are ready to get rid of the excess weight once and for all, say goodbye to all of the foods you love. One dietician recommends that the food you eat really should taste that good, as flavor is the least of your concerns. The high-fat and high-sugar foods need to be completely eliminated from your diet. Take a look at the foods you eat, while you may not think they have a lot of fat, most of them do. Red meat is one of the worst killers to a person that is trying to lose weight. To help you drop 30 pounds and then maintain a healthy BMI, here are some simple tips to follow:

Tip # 1 - Create a plan
You already know your goal, to lose 30 pounds and become healthy. However, you need to set a realistic deadline for when you will lose the weight. Healthy weight loss occurs by about 1-2 pounds per week. So to lose 30 pounds, you need to give yourself 15-30 weeks to completely lose the weight. Use a calendar to track your weight loss progress so you can see how you are coming along.

Pick a diet program and stick to it. If you want to try the South Beach diet, so it and don't allow yourself to fall off the wagon. Strict adherence to the diet program is the only way you are going to actually start to lose the weight. Since you want to drop the extra 30 pounds, the South Beach diet is a great one to try. The South Beach diet targets your midsection, which is where you probably have the excess weight.

Tip # 2 - Exercise
True weight loss doesn't come from diet alone. You need to find time to squeeze exercise into your life. To maintain a healthy BMI, you need to do daily exercise of at least 30 minutes per day. To actually lose the 30 pounds to get to the healthy BMI in the first place, you need to try and exercise for about 60 minutes or more per day. Look for exercises that help to burn off fat quickly. Pilates and hardcore exercise that gets your heart rate pumping is the best way to help the fat melt off your body. A personal trainer is a must-have for you since the weight won't seem to go away no matter what you do. Spinning classes and Zumba or dance classes will help you keep your weight under control once you have worked hard to get it off.

Tip # 3 - Desire and Motivation
The biggest deterrent to most people is the inner battle you face when you are trying to lose the weight. It will take a long time and a lot of patience on your part to actually lose the weight. If you don't have a hard desire to lose the weight and you don't find the motivation to work hard, you will be unable to lose it. It may help if you can get a good support group around you to help you stay motivated. Your loved ones will help you out as they can toss out the unhealthy food from the cabinets and they can remind you to exercise to keep the weight off. Another part of having motivation comes down to your lifestyle. Are you living an active lifestyle or a sedentary life? You need to look at the way you are living so you can try and limit your sedentary lifestyle as much as possible. Finally, the best thing you can do for your health is to stick to your weight loss plan and your exercise plan.