Managing Your Sleep
The following suggestions will help you take control of your sleep habits:
-Determine how much sleep you require and get that amount as often as possible.
-Use your VCR to tape your favorite late shows, then watch them the next day to get more sleep.
-Use a personalized browser to scan the Internet rather than surfing all night.
-Find the local weather information, sports scores or other news items on the World Wide Web, instead of staying up for the late TV news.
-Get up fifteen minutes earlier than usual to meditate. This is one of the best stress reducers available -- it just takes time.
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Patti Hathaway can solve your people challenges through her highly customized solutions. Do you have customer retention concerns, leadership challenges, or employee resistance to change? Patti Hathaway, The CHANGE AGENT, has built her reputation since 1987 as a business advisor and best-selling author who gets her clients' results. For a free monthly tips e-newsletter and many helpful articles, go to: www.thechangeagent.com or call 1-800-339-0973.
