Pilates, how great is it?
Pilates, how great is it? I'm sure you've heard of it but might be asking the same question. Pilates is quickly becoming one of the most popular and newest forms of exercise in the United States today. Similar to yoga, Pilates is a series of exercises that will help tone and strengthen the body, help improve coordination, and increase flexibility.
Pilates was invented by Joseph Pilates in the early twentieth century; the exercises focus on the development of core muscles in your body. It was actually developed as a rehabilitative program for injured dancers and has proven to be successful among many celebrities. It may appear easy when you first see it on the television, but the movements are extremely precise and having the right form is everything. The movements are slow and deliberate and require focus and concentration.
Windsor Pilates is another form of Pilates and was designed by Mari Windsor. One of the greatest advantages of Pilates is that it can be done anywhere and at all fitness levels. You don't need any fancy equipment for the exercises; just a mat and a television (and once you learn the exercises not even a television). The Windsor Pilates DVD's have become one of the most popular workout videos around today.
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As a beginner you may find it challenging as the movements are strange to those who have not practiced them before. The movements are designed to target those muscles that you don't generally exercise. But with practice you are sure to feel more comfortable and confident in your Pilates exercises.
The beginner may find working out to Winsor Pilates a bit challenging initially. This is because; the outwardly-simple movements of Pilates are designed to work those groups of muscles that you don't exercise generally. However, if you practice Pilates regularly, you will get better as you go along.
Pilates, how great is it? Well here are some things it can do for you. If this is what you're looking for, then you will love Pilates.
Toning
Those who have used the Pilates tapes have said that they have never experienced tighter abs in their life. They have expressed that their entire body feels toned and more flexible. One down side to Pilates is that there isn't really any exercise that targets the arms; great for your legs though.
Working the Core Muscles
Pilates users have stated that it really does strengthen those muscles in the core of the body if you are using proper form. Using the proper form is crucial in obtaining the desired results. A strong core means lower risk of injury and can really help with lower back problems.
Relaxing
As doing Pilates requires some concentration and focus it also is a very relaxing form of exercise; almost meditative. It moves a little faster than yoga so you won't get bored but still feel like you're getting a workout and relieving stress.
Pilates, how great is it? You are the only one who can determine if Pilates will work and is right for you. If you want to tone your body and work on strengthening your core without placing a log of stress on your body then this might be the right exercise for you. Pilates will do what it says it will if you are willing to learn the techniques and do them properly.
