Pros and cons of protein shakes
Pros and cons of protein shakes
Protein supplements in the form of protein shakes have become more and more popular over the last few years. Protein shakes have been rising in popularity for everyone from professional body builders to frat boys to female celebrities to essentially anyone else. But are protein shakes really all that good for you? Do protein shakes really help you out in terms of fitness and nutrition? Do protein shakes help you get more in shape more easily? Here are some of the pros and cons of using protein shakes as a dietary supplement to help you get more in shape and healthier. Review these pros and cons in order to determine whether or not protein shakes and protein supplements are the right thing for you.
Why use a protein supplement shake?
The manufacturers of protein supplements, whether they come in the form of protein shakes, protein bars, or anything else, say that there are a ton of benefits to using protein shakes and protein supplements: you can increase your fat loss, you can achieve higher energy levels, and your protein is more available to your body to make use of in order to increase energy and help burn fat and improve muscle mass.
Professional body builders have been using protein supplements in the form of protein shakes for years in order to improve training and increase the buildup of muscle mass and improve the tone of the muscles. Protein shakes have become more and more popular among the every day person as a way to help aid in weight loss programs or in order to help lose fat tissue. Within medical journals and among weight loss specialists, there are lots of different debates over whether or not different sources of protein work better for different problems-such as using casein or whey, or whether a mix of protein sources is the best way to go. Another question that people have been asking is whether or not it's better to use amino acids alone, hydrolyzed proteins, or whole proteins.
But one thing that most people don't know is that while it has been proven that protein will help improve muscle tone and weight loss, there is no scientific evidence that getting your protein from protein supplements, such as protein shakes, is actually better than getting protein from real food sources.
If you have a normal and balanced diet that includes a number of high quality sources of protein, such as nonfat dairy products like yogurt, soy, and/or lean animal foods, such as chicken and/or fish, then you will probably have more than enough of the protein that you need in order to build muscle mass. This principle remains true even if you are a body builder. If you are training pretty intensely, then you need to follow a different type of eating plan than normal, but the needed protein intake is only a little bit more:
- Eat smaller meals six times a day in order to provide enough fuel for your body to build your muscle.
- Eat at least .8 to 1 gram of protein per pound of current body weight.
So, if you are eating a balanced diet with a normal amount of protein from natural foods, do you really need protein shakes? The answer is actually no. Your body is getting the amount of protein that it needs from your diet, and adding on extra protein is actually unnecessary. There aren't really cons to using protein shakes. However, if you do not eat enough dairy, enough soy, and/or enough lean animal meat-if you are a vegetarian or a vegan-then it might be a good idea for you to look into using protein shakes so that you can get both the calories that you need along with the protein that your body needs in order to function properly.