Here are a few ideas that will help you achieve your goals with limited time.

• Make sure that you warm up, you will have almost double the results if you can just take the first five minutes and walk around your house or on a treadmill. This will get the blood flowing and make your workout more effective.
• Start by stretching. If you stretch everyday, even on the days that you don't have time for a whole workout, you will find that your muscles are becoming more toned. Stretches make your whole body feel better and make your muscles work a lot better.
• With each exercise start with 5 to 10 repetitions, as you sustain a steady workout you increase these numbers by 5 each week until you are up to 30. Start slow if you are new to working out, you won't get anywhere killing yourself.
• Lie down on your back and bring your knees up, with your feet planted firmly on the floor and your arms straight down beside you. Using your butt and stomach muscles, lift your torso up bringing your butt of the ground. Hold this position for about 5 seconds. Do the recommended repetitions.
• Lie down on your side. Put your hand under your head and your other hand in front of you. There are many exercises you can do in this position. It is a good idea to move your feet forward a little bit. This will make your body pike positioned, if you are perfectly straight you will struggle to balance. In this position you can do straight leg lifts, leg kicks front and back, and small leg circles.
• While on your side you can work on your inner thighs by bringing your top leg in front you and doing leg lifts with your bottom legs. Your buns will look best next to toned thighs.
• Also lie down on your stomach. With your body stretched out lift your legs up, clear up to the thighs. Beat your heels together, you will feel your butt working. The repetitions with this should start with 20 and stay under 40.
• Look into a Pilates home video. You can find videos that are specific to your tush and that only take 20-30 minutes. These are a great motivator, they can walk through some great steps. Also with money being invested you would just feel guilty if you didn't do anything with it.
• Go to the library and check out a book about yoga. There are some great yoga techniques that work your buns really well.
• Walking is a great workout for your butt. So instead of making walking your whole routine, try to add more walking into your day. This means parking in the back of the parking lot and taking the stairs instead of the elevator.

All of your exercise will be hard to handle at first, your body will protest. But stick with it because your body will lighten up. You will be so glad that you started exercising, the rewards are amazing!