Always have good posture. Whether sitting or standing be aware of your posture. If you are putting unneeded pressure are parts of your back then you are going to find that it hurts. Posture makes you look better too.
 Be aware of the alignment of your spine. If you are standing, sitting, or exercising you need to make sure that your spine is aligned and that you are not causing extra stress because of misalignment.
 Watch your weight. Being overweight or obese can cause stress on your back. Controlling your weight will help you to have a healthy spine and lowers back pain.
 Make sure that you are getting enough rest. If you are not resting your body enough then it will never have time to heal after each day. Rest helps your muscles relax and gives them a chance to heal themselves.
 Manage the stress in your life. Avoid being over stressed, eliminate stressors that aren't necessary. Stress caused tension, and that is the enemy of your spine.
 This is a tricky one, but make sure that you have good posture when you are sleeping. Because you are lying down the pressures are different, but you can still strain your back by sleeping the wrong way. Make sure that there is alignment in your spine as you are lying down.
 Always work on your flexibility. If you don't have a good range of motion then you are have a better chance of a back injury. Make sure that you are stretching your muscles on a daily basis.
 Have an exercise routine. A strong torso will help to prevent back and spine problems. Making exercise a regular in you life will help to keep your torso in good condition.
 Make sure that you are working on strengthening your back muscles. They protect and enable your spine. If you are letting your back muscles slack, then you spine is taking all of the heat.
 Try aerobics. The oxygen increase helps your body all the way around. Added oxygen helps with blood flow, and your spine does best with lots of blood flow. Find an aerobic workout that you like and take part regularly.
 Make sure that when you do injure your back that you get the right treatment. If you are not doing what is best to fix what is wrong then it will only continue to get worse. Consult a doctor for persistent back pain or any severe injury of your back.
 Try a chiropractor. They know a lot about your spine and what you need to keep it healthy. They can help you work out any pains and they will have great suggestions for what is best for your body.
 Sitting and standing cause a lot of stress to your back, so make sure that you have time each day for lying down and resting. This can be a nap or simply making phone calls from bed instead of in a chair.
 If you have a doctor prescribed back brace listen to their instructions on how often to wear it. If you wear it too much then your back muscles will stop working and you will be in even more pain when it is time to take it off. Always listen to your doctor.