There are 5 main tips. Get checked regularly, eat right, don't smoke and drink less, walk or do other exercise, and keep a proper weight for your height and age. There are also other tips that can help to keep you breast cancer free and they are, have babies and then breastfeed, live in a clean environment, and avoid hormonal replacement therapy. By carrying out any of these tips you will be more likely to stay breast cancer free.

Get checked for breast cancer regularly.is the first tip for staying breast cancer free. If you are under 45 you may not need to go in for a mammogram, unless you have family history of breast cancer. Then you should go in earlier. Even as early as when someone in your family has been diagnosed with breast cancer. Most women do not need to go in before they are 35 years old.

There is the home breast exam that should be done on a regular basis for staying breast cancer free. Self exams should be done every month or so. This is so you know the usual bumps in your breast and you can detect when you have something that is unusual or simply wasn't there before. If you are likely to get breast cancer this is one of the very best ways for staying breast cancer free. You can detect anything before it gets bad or develops into breast cancer.

The next tip for staying breast cancer free is to eat right. When you can eat good wholesome foods, your body has a better chance of fighting off cancer producing cells. Eat lots of fresh fruit and raw vegetables. These help your body the most when staying breast cancer free. Foods that are closest to their natural state will assist your body the best when staying breast cancer free.

Tip three is to stop smoking or don't start smoking. Smoking will tear down your body's natural immune system and this will include the ability to fight breast cancer. Not to mention the other cancers that smoking can cause, breast cancer is among the bad side affects of smoking. Along with smoking, it is not good to not drink too much. Or don't drink at all and your chances of staying breast cancer free increase. Every drink you consume on a daily basis will increase your chance of breast cancer by 6%.

The fourth tip for staying breast cancer free is to walk or do some other type of exercise. Exercising 30 minutes a day for 5 days a week will greatly reduce your risk of getting breast cancer.

Fifth among the tips for staying breast cancer free is to keep a healthy weight. Everyone's weight is different and what is important is that you are within the recommended weight for your height and age. Being obese, you will not stay breast cancer free. Being too thin, like with anorexia, will not help you either. Stay healthy and keep your weight under control.

Those are the five main tips, there are some other tips that will help any woman stay breast cancer free, but may not apply to all women. Having babies before you are 30 reduces the risk of breast cancer as does breastfeeding the baby. Next live in a clean environment. The pollution will contribute to breasts cancer cells in your body. Also staying away from hormonal replacement therapy, something that was common years ago, will be good for anyone that is staying breast cancer free.