Because there are so many yoga types, it is helpful to know a little about the main ones before beginning a yoga class, so you have an idea of what to expect. Namaste yoga is one of these forms of yoga.

What is Namaste yoga?

Namaste yoga is a certain style of yoga that is usually done at the beginning and / or the end of a yoga class. It consists of placing the hands together at the heart chakra (or the chest) with the fingers pointed upwards, closing your eyes, and then bowing your head. There are other ways to perform this as well - you can also place your hands together in front of the third eye, then bowing your head as you bring your hands down to your heart.

This is done at the beginning and end of the class, as Namaste yoga practitioners believe that it helps to clear the mind from outside worries or stresses. At the end of the yoga session, Namaste yoga indicates that the mind is free from these stresses.

The word Namaste is derived from Sanskrit and translates to, "I bow to the divinity within you." In the Sanskrit language, namaste conveys an essence of spirituality and wholeness and directs people to the place where we are "one." It is a very deep form of respect, and Namaste yoga is thought to be one of the most respectful types of yoga.

What can I expect from a Namaste yoga class?

The main part of Namaste yoga is the fact that you perform the Namaste at the beginning and end of class, as a sign of respect and indication that you are now cleared from stresses and upsets from your day.

Namaste may also be spoken, and when spoken, it carries the same meaning as the gesture. It may also be said in conjunction with the gesture. So, a Namaste yoga class would most likely consist of traditional yoga poses, followed by the instructor saying something like, "Thank you for coming to class today. Namaste." And then place his hands together and bow his head to the direction of the class. The class will also do it back to him.

Since the Namaste takes place at the beginning and the end, unless otherwise indicated, the remainder of the class will probably be like any other basic yoga class that includes yoga poses held for a period of time, as well as breathing and stretching exercises. Most Namaste yoga classes are suitable for beginners, unless otherwise indicated. Namaste yoga can be combined with any type of yoga, so you might want to check to make sure.

While some may find yoga to be challenging, you many instructors will show modified poses for those who can't reach the full extension or who have muscle or joint problems. In addition, don't think you can't practice Namaste yoga if you aren't a member of a gym or can't afford to go to a yoga studio. There are a number of good Namaste yoga DVDs you can do from your own home.