Unless you are an active senior and you have no problem doing a high intensity aerobic work out, your aerobic work out will not be so intense. Because as you get older you loose muscle mass and flexibility in your joint, your aerobic work out will focus on improving that. It will help you stretch out your joints so that they aren't so sore all the time. It will help your muscles stay intact and you will be able to keep your strength longer. If is important that everyone do exercise daily to keep their strength up.

Depending on the level of activity you are able to do, you exercise routine and your aerobic routine will differ. If you are just looking to get in some exercise that is not to intense and prolonged then a good walk would be great for you. You can do you walk in the morning whatever time is good for you. The important thing is not to become over exhausted. If you feel up to it you can even go for a little jog, just remember to stay well hydrated.

If you are able to be more active and you can do more then just a walk then you can add a little more activities to your workout. You could purchase an aerobics step. This is a step that is adjustable in height. All you have to do is put on some motivating music. Then you can place your step in an area where you will be able to move freely. Once you are comfortable you can begin to step up on the step and then step down. You will need to repeat this for as long as you can handle. This is the simplest way to use an aerobics step. There are more steps you can do on your aerobic step, do the ones that are more comfortable for you.

Next you can try some weight lifting. You should always be sure to consult your doctor before you try something like weight lifting. This will increase your muscle mass and help you stay active longer. You should start with light weights first, because you are just strength training not body building. Begin with some arm curls and move on to other exercises if you feel up to it.

Remember to always check with your doctor before you start any vigorous activities. Keep yourself well hydrated before, during and after you workout. You can find aerobics classes for seniors at your local gym or your local YMCA. A lot of assisted living center offer aerobic activity to their residents. Only do what you feel you are able to do. If you feel like you are tired then it is okay to stop and take a rest. Always enjoy your workout, because it is something you should do often.