Where to find great water aerobics video
Water aerobics is an absolutely form of exercise for anybody. Water aerobics is a perfect way for people who suffer from joint pain and arthritis to get the exercise that they need along with protecting their joints and other injured areas from serious pain and aggravation.
There are a number of different ways that you can participate in water aerobics. Almost all community centers offer water aerobics courses. Also, almost all gyms offer water aerobics courses. If you can't find a water aerobics course offered, or if you aren't comfortable taking a class with others, you can rent or buy water aerobics videos. One of the best places to find water aerobics videos is online. Here's the collection of water aerobics videos available on just one site: www.waterworkout.com.
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Aqua Attack
(available as cassette, video, CD, and DVD)
Aqua Attack is the absolute perfect way for you to learn the moves that are popular in various forms of martial arts along with the exercise benefits that are offered through water aerobics. In this video, you will first learn a combination of jabs, kicks, and punches, along with easy to understand cues and modifications necessary to improve your safety. This video is a great combination of water aerobics and its aerobics workout, combined with the power and excitement of kickboxing.
Aqua Combo Splash
Available on CD, video, and DVD
Aqua Combo Splash is a fantastic water aerobics video workout for anyone from beginner level all the way up to advanced. There are a number of different workout options, including the following: Anchored Down Aqua, which utilizes different moves taken from Pilates, including circular movements, kicks, lunges, and walking variations. Rebound Aerobics is more athletic, the Strengthening and Toning workout, which uses Power Paddles, and a cool down workout that makes use of yoga techniques. The entire videos runs 1 hour and 10 minutes.
Liquid Toning
Available on video and cassette
Liquid Toning is the perfect water aerobics exercise routine for anyone who wants to firm, define, strengthen, and improve the tone of their muscles. Liquid Toning makes use of water's natural resistance in order to work every muscle group in your body to its utmost limit. You'll do workouts that will improve your abs, your arms, the tone of your hips and your thighs, and your posture. This video includes Exercise Tubing and offers exercises that make use of the tubing. The entire video is about 48 minutes, and the DVD will be released in September 2007.
Senior Splash
Available on DVD, CD, and video
Senior Splash is a fantastic water aerobics workout for any senior who wants a good aerobic workout that is gentle on the joints and the bones. Senior Splash will improve your muscle tone, will strengthen your muscles, will improve your flexibility, and will improve your posture along with giving you a great aerobic workout. This video is perfect for anyone over the age of 50 or who suffers from painful joint illnesses such as fibromyalgia.
Strength and Power Water Workout
Available on DVD, Video, and CD
The Strength and Power Water Workout is a water aerobics workout that is perfect for the high-energy, hard working exercise enthusiast. This video is for athletes and anyone else who really wants a very high intensity and difficult program that will challenge their physical limits. This water aerobics workout includes both plyometric and power movements, moving between aerobic exercise and muscle strengthening. This workout will help you improve your coordination, your athleticism, your ability to perform vertical jumps, your strength, your speed, your agility, your quickness, and more. The entire running length of this video is 60 minutes.
www.waterworkout.com
These are just a very few of the incredible range of videos available at www.waterworkout.com.
