Namaste is performed by placing the hands together at the heart charka, closing the eyes, and bowing the head. Or it can be done by placing the hands together in front of the third eye, bowing the head and then bringing the hands down to the heart. Namaste is an especially deep form of respect and while in the West the word Namaste is spoken with the gesture, in other places, like India, the gesture alone is enough to signify Namaste so the word does not need to be spoken while bowing.

The reason why you bring your hands together at the heart charka is to increase the flow of divine love and by bowing the head and closing the eyes you are helping you mind to surrender to the divine in the heart. The great thing about Namaste is that it can be done to yourself as a mediation technique so that you can go deeper inside the heart charka or you can do it with someone else as a quick meditation. When it is done with a teacher and student it allows the two people to come together energetically to a place of connection and timelessness, where they are free the bonds of ego connection.

Here are some places that you can to find online namaste yoga.

Place one:
One of the best places to go to find Namaste Yoga is www.fittv.discovery.com. This website will provide you with video highlights of Namaste yoga that is performed by yoga instructor with Kate Potter. You can also obtain more information about Namaste yoga in general, as well as access the TV episode guide to her televised broadcasts.

Place two:
Another great place to g o to find out more about Namaste yoga is www.namaste.tv. This website is Kate Potter's personal website and she talks about Namaste yoga, as well as yoga in general. You can also purchase yoga videos and find out more about her and her instructors, as well as find out when her show comes on.

Place three:
Another great place to find out more information about Namaste Yoga is www.namasteyoga.org. This website talks about namaste as the solution for world peace and how by practicing namaste you can accomplish it. Basically what they are saying is that the day we bow to the divinity in others is the day that we accept the spiritual sovereignty in all, which basically means that we love everybody for who and what they are. Namaste also allows us to find our focus and link in unity rather than defend because of our differences.

There are other websites that offer general information about Namaste Yoga, but most of the websites are just links to Namaste Yoga Studios and other Yoga schools. The reason for this is that Namaste Yoga is not considered an actual style of yoga, as you know it is a greeting that is usually heard at the end of a yoga class, which means that every style of yoga uses the greeting Namaste so you can pretty much find it anywhere.

But regardless of where you go to find out about namaste yoga you will notice one common thing besides the fact that it is used as a greeting in traditional yoga classes. But namaste basically teaches us to unite with each other spiritually rather than stand apart because of how different we are.