1. More controlled and refined than other types of yoga: One of the reasons why you should choose iyengar yoga is that it is different and more refined than other types of yoga. For example, in iyengar yoga, there are different, finer adjustments to breathing control exercise. These fine tuned adjustments help people to have better control over their breathing and it also allows people to focus and meditate better. In addition, there also are finer adjustments to different types of posture and alignment, which can help people who are trying to heal and control their bodies better as well. In addition, there is more control in iyengar yoga because of the different stress on timing. There is more timing that is spent on postures and breathing exercises to make sure that each posture has become "stable" before moving on to the next thing.
2. Iyengar yoga is therapeutic: Another one of the main reasons why you should choose the iyengar style of yoga is that it is therapeutic. Iyengar yoga is well known for having gotten rid of a lot of aches and pains for people. One of the reasons why iyengar yoga has therapeutic benefits is because it has a lot of emphasis on having correct body alignment. When people learn how to correctly align their bodies, they are able to get rid of a lot of body problems that they have because of incorrect alignment. Furthermore, iygenar yoga is also known to have helped to cure some other types of serious medical conditions. You will want to not only consult with a doctor, but also with an experienced iygenar yoga teacher to find out if iyengar yoga can help improve or cure your medical condition.
3. There are several devices and exercises which can help beginners. Some people feel intimidated to start up yoga because they don't feel flexible or athletic enough to handle it. However, iyengar yoga has a lot of exercises and props to help beginners! For example, the breath control exercises in iyengar yoga range from very simple to extremely difficult. This is very helpful for people who are just starting yoga, because they have the chance to start really simple and then work up to something more difficult. In addition, people who are beginners and are not flexible can use different iyengar yoga props to help them do the different positions. These beginner breathing exercises and props are not only helpful to beginners, but they also ensure that the exercises will be done very safely and correctly. Then, over time, people are able to work up to more difficult exercises in a correct and healthy way.

As you can see, there are a lot of great benefits to choosing iyengar yoga as your yoga of choice! Iyengar yoga is very popular, and you should not have any trouble finding a school or teacher in your local area. Try looking in the phone book or online first. Good luck and have fun with iyengar yoga!