Alright, the health craze is sweeping the nation and the world, and for good reason, too. Processed foods, drive up windows, grease, grease, grease-we're getting fatter, slower, older, crankier, more dependent on food and medication, and bowel problems are at historical levels. The average American in the Middle East, say, trying to enjoy his or her first camel ride, will suddenly, and uneasily, realize that all's not right with their world, indeed that something's terribly, terribly wrong. Even the camel senses it, as he senses an oncoming storm. Enough of this. If we've gotten to the point where camels are wary of our ticking, gassy, gently rippling bodies, enough's enough. Let's get healthy.
1. The best person to talk to, of course, when it comes to your body, is your personal physician. He or she will know the best course for you to take in your quest for health. He or she can run blood tests and see where you stand regarding cholesterol and other things. He or she can suggest vitamins, medications, and so forth, that you can take as supplements while you exercise. It's extremely important that you see your doctor before starting a serious workout program.
"How to become more healthy" »