Self-Improvement Articles

It can be difficult to expand our interests because we get so comfortable doing what we know how to do. We have fall backs for lack of learning new things, such as the television to watch, or the internet to surf. So, instead of learning and expanding as a society we remain stagnant.

It can be difficult to find motivation within yourself to break away from your everyday routine. We get used to doing what we do, and don't have an easy time finding the intrinsic motivation we need. The following are some tips for how to expand your interests and get motivated to learn new things.

"Motivation:How to expand your interests and get motivated to learn new things" »

Posted by DF at 07:47 AM | Permalink | Comments (0) | TrackBacks (0)

If you want to expand your horizons you have to make it a priority to get out of your comfort zone daily, weekly, and monthly. This can start with little things, and move toward bigger, less comfortable things. Let's take a look at some examples and how they can help you to expand your horizons:

Daily: Decide something that you encounter regularly that makes you uncomfortable. For example, perhaps you take your child to school every day, and each morning you see the mother's of the other children, but you are too uncomfortable to talk to them. So, your daily trip outside of your comfort zone is that you will waive, or make a friendly hand gesture to the other ladies. This may not be easy for you, but it will mean that you have done something to at least try and expand your horizons.

"How to expand your horizons" »

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Your success in life is tightly tied to your ability and will to live up to your potential. So why is it that all of us struggle to live up to our potential? How can we change our lives and live up to our potential? Keep reading and learn how.

1. Identify your strengths. In order to live up to your potential, you need to be able to identify your strengths- your talents or things that make you a unique and worthwhile person. You have the power to change your habits. You can acquire new skills and fully develop and use the skills you have. Once you've identified the strengths you do have, gaining new ones becomes that much easier.

"How to live up to your potential" »

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Your success in life is tightly tied to your ability and will to live up to your potential. So why is it that all of us struggle to live up to our potential? How can we change our lives and live up to our potential? Keep reading and learn how.

1. Identify your strengths. In order to live up to your potential, you need to be able to identify your strengths- your talents or things that make you a unique and worthwhile person. You have the power to change your habits. You can acquire new skills and fully develop and use the skills you have. Once you've identified the strengths you do have, gaining new ones becomes that much easier.

"How to live up to your potential" »

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How to become a better you? The hard part about becoming a better you is that you need to know what that means to you. The only person who knows what a better you is, you.

Therefore, in order to become a better you, it will first be important to know what a better you are to you. The steps to doing that will be as follows:

"How to become a better you?" »

Posted by DF at 07:23 AM | Permalink | Comments (0) | TrackBacks (0)

It seems as though our society has become more and more lazy over the last few decades. With the invention of so many new electronics such as TV, video games, and computers, as well as many others, we tend to be more cloistered in our homes and less motivated to get out of our comfort zones and try new hobbies, meet new people, and learn new things, and basically expand our interests.

It can be difficult to find motivation within yourself to break away from your everyday routine. Most people get caught up in doing the same things day in and day out - wake up, go to work or school, come home, eat dinner, watch TV, and then go to bed. It takes quite a bit of self-discipline to break free of this routine.

"How to expand your interests and get motivated to learn new things" »

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For many years society has had a great interest on focusing on the external body image. Yet, it is becoming more well known that it is just as critical to concentrate on the importance of our inner self image and motivation exercises that will help you to achieve your goals and dreams.

We must develop "positive self image" to be able to attain the confidence that we require to reach our highest potential.

"Exercises to improve self image" »

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Self-image is the image you have of yourself, that is, self-image is the way you see yourself as relating to your friends, your work, your talents, your family, and so forth. Self-image is important; if you have a positive self-image you'll generally do positive things, and if you have a negative self-image you'll generally do negative things, or do nothing at all. Now, this rule doesn't always hold, because there are plenty of people with a low self-image who do positive things. But the fact is that there's a good chance that they're not being as effective as they could be otherwise; and the fact is there's a good chance they're not as happy as they could be otherwise.

Let's consider some tips for improving your self-image.

"Tips for improving your self-image" »

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One of life's most difficult challenges is to stop worrying about the idiotic things Fred and Joe are doing and worry instead about our own tiny imperfections. We're not talking about "Fred and Joe are experimenting with dynamite in my bathroom, which ironically is where I keep my invaluable shot glass collection, but really I don't want to be a hypocrite because after all I eat too much sugar." No, we're talking about those things which seem huge because of their emotional impact but which narrow into manageable proportions once we take a deep breath, step back, and look at our own behavior.
1. In some ways, the question answers itself. Most of us are aware of one fault or another, whether it be laziness, irritability on the road, chronic abuse of pain meds, cheating in class, cruelty to animals, cruelty to people who are cruel to animals, an unreasoning hatred of Democrats or Republicans (depending on what you are; I guess Democrats AND Republicans would work, too), and so on.

"How to focus on what you need to improve, not on what others need to improve" »

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Most people want to improve and become better people, but don't really have an idea of how to do this or where to start. One of the best things to do before you decide what needs to happen in order to improve yourself is for you to decide what it is that you think makes a good person. Really slow down, and make a list of what you think constitutes a good person, and then go for it. Do what you need to do to become the human being you want to be. The image of the best person, is individual to you. Make sure that you know what that means to you, personally. If you need a place to start, here are some ideas of things that generally make people into better individuals.
One way you can help yourself to become a better person is by doing service for other people. This is one of the best ways to improve yourself. By helping others, you will be creating change in the world and making life a little easier for other people. You will also be motivating others to do good as well. Serving others increases personal satisfaction incredibly by helping your self esteem to grow. The more service you do, the more you will want to do. If you begin this chain of doing good for other people, it will be hard to break.

"Ways to become a better person" »

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Being spiritually centered and calm can greatly improve your happiness. Whether involved with an organized religion or not, spirituality is very important. It's a common misconception that spirituality is about improving your knowledge of your religion. Improving yourself in this way is wonderful for your spirit, but the true meaning of gaining spirituality is simply having a healthy and peaceful soul. Here are some things you can do, both within organized religion and out, to help have a healthy and happy soul:

"How to increase your spiritual side" »

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In the fast-paced world that we live in, most of us are often incredibly busy. We are usually constantly at work or school or cleaning or doing activities or something else, and it's tough to slow down. Often times when we do finally get the opportunity to slow down, it's really hard to even get the motivation that we need in order to have any sort of desire or want to make an effort. Here are some ways to help get that motivation to make the push and give the effort that your goals require to become accomplishments.
1. First of all, remember who you are making these changes for and what your reasons are. No matter what it is that you are doing, or what it is that you're having a hard time becoming motivated for, it is most likely that you have really strong and powerful reasons behind the desire to do this. Make sure you know where this desire is stemming from. If you can really set down what your internal motivation is, that will help you incredibly to want to make this effort to accomplish the things that are important to you. This can be especially helpful if your desire stems from a need to please your family. Wanting to be a good spouse or parent sparks a fire under most people. Try to tie your desires to improve to your family, and think about how what you are changing will positively affect and help them.

"How to WANT to make an effort" »

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Almost everyone wants to become a better person. The difficult part isn't wanting to be better, it's getting motivated to expand your list of personal qualities and positive attributes. Being motivated sounds a lot easier than it actually is. You can have all the desire in the world to change and become a better person, but when it actually comes down to taking the steps to do so, it is often a different story. So how do you gain this motivation? Here are a few tips:
1. Make sure that you have good role models and examples. Surround yourself with successful people as much as you can. If you spend time with people who have a lot of success with what they do, you will see how greatly the personal qualities and positive attributes that they have affect their happiness. It can be very inspirational to see this. When you spend time with people who have the attributes you want to have, pay particular attention to their happiness. Seeing this will help you to desire to improve yourself, and you will get the motivation that you've been seeking. By having these type of people around you, you will realize that improving yourself is possible, and you will be better motivated to go out and get what you're looking for.

"Getting motivated to expand your list of personal qualities and positive attributes" »

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With motivation it is possible to accomplish just about anything. The most common thing stopping the average person from achieving their goals is a lack of motivation. A lack of motivation can have serious effects on many aspects of your life. Being able to find motivation within affects your professional life, your relationships with others and even the way that you value yourself. If you can manage to stay ahead of the game through motivation you will have discovered that you are a better person overall because of it.

Stay ahead of others on the corporate ladder...
 The most common interview question - The motivation question lies behind a huge part of the interview process. According to a recent poll, employers were asked "What are the first questions that you ask when looking for an individual's qualifications?" The most common responses of questions asked at every interview were: "Can you do the job?" and "Why do you want the job?" Employers know that you need the money that a job will give them, what they are looking for is something more. They are looking to see if you have the motivation to accomplish the particular job that you are applying for.
 The hidden attribute - When employers look to hire or promote individuals they often define motivation through the use of many other comparable terms. Employers say that they promote individuals who have the right "chemistry" or "attitude." It is an individual's motivation that is often seen as their personality. Motivation can be apparent in a firm handshake just as much as the lack of motivation can be perceived as poor communication and weak leadership skills.

"Stay ahead of the game through motivation" »

Posted by DF at 07:19 AM | Permalink | Comments (0) | TrackBacks (0)

When you want to establish a habit, whether in yourself, or in others (like your children), there are some specific things you would need to do in order to do so.
 Practice. If you want it to become habit you have to do it over and over until it becomes so, this is practicing. If you want kindness to be a habit, you have to practice being kind, even when someone cuts you off while driving. It is the practice of bad habits that makes them into habits. So, it works for good and bad, if you start consciously doing something, and you practice it, and do it often enough, it becomes habit, and you will do it without thinking about it. However, this is not overnight, or simple.

"Establishing good habits, how to" »

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Working from home is a dream for most of us. Dedication, commitment and hard work could lead us to a very successful "working at home' business. What are some of the steps for staying motivated to work from home?

Working from home can be a wonderful opportunity for anyone, but also a headache. There are so many ads "working at home businesses" on the internet, newspapers, on the side of the roads offering easy jobs with great pay that a lot of us desperate moms or dads fall for. Because of hope, we see ourselves spending money responding to those ads and be terribly disappointed when none of those "working at home" ads fulfill what they offer.

"Steps for staying motivated to work from home" »

Posted by DF at 07:16 AM | Permalink | Comments (0) | TrackBacks (0)

For most students, the most difficult part of the learning experience, is learning how to become self-motivated. The ability to be a motivated student is very difficult, and often times, when it comes down to making a decision between completing an assignment on time and doing something else more entertaining, such as going to a movie or out with friends, the decision is not what it should be. There are many things you can do to help become a more motivated student, and setting a plan to accomplish your goals is crucial.
1. One of the most important things when attempting to motivate yourself in your schooling is to remember the cost of paying for school. It is a very good thing to remind yourself once in a while how much you spent on any given class's tuition. When deciding whether you should give your full effort to a class or not, the reminder that $400 or so worth of tuition money was spent to pay for the class will remind you of the importance of the class. You wouldn't have paid that money in the first place if the outcome of doing well wasn't important to you. So remember your long term goals, because having an end in sight always helps.

"How to be a motivated student:" »

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There are many different things that you can improve in your life. One might be motivation. Motivation is a hard thing not to have these days. Sometimes it takes motivation to get through a day. With out the right motivation things might get over looked or might not even get done. Helping motivate people by positive reinforcement is better than trying to do it by negative reinforcement. Here are some reasons why increasing motivation through positive reinforcements is a good thing and the rewards that can come from it.

The first reason why increasing motivation through positive reinforcement is a good thing is because it makes people think that you are actually noticing what a good job they are doing and will help them want to do more. For example if an employee is working on a project for work give them positive reinforcement. This will help them feel good about themselves and it will increase their motivation to want to succeed if they think that what they are doing is worthwhile. If there is no positive reinforcement and they think they are just doing a project to occupy time they won't be motivated and will not give it all they can.

"Increasing motivation through positive reinforcement and rewards" »

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There are many different ways that one can increase motivation. One way that you can increase motivation is through positive reinforcement. Another way to increase motivation is through celebrating the successes. Here are some ways to increase motivation by celebrating successes.

The first way to increase motivation by celebrating successes is with your children. Children increase motivation when they are rewarded. One way to reward your kids is by celebrating their successes for example if your child does good on a test that they have been working hard to study for take the time to notice and maybe even take them out for ice cream or something. Celebrating their successes will help increase their motivation to do as good as they can because they know it will not go unnoticed.

"Increasing motivation by celebrating successes" »

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Most people have trouble focusing on the task at hand, in order to solve this problem there are several things you can try to motivate yourself to focus on what needs to be done. Your state of mind and daily life play a role in what you are able to focus on at any time. When you go to work just push everything that does not pertain to work out of your mind and think only of getting your work done. Here are a few things you can try to keep yourself focused on the work you are supposed to do.
1. Relax: If you are feeling a bit overwhelmed you will not be able to focus, so take a minute and breathe. Take several deep breaths until you feel calm.
a. Stop and think: Take a minute to sit back and think clearly about what you are doing and what you want to do and go from there. You will be more motivated to work if you have a clear head.
b. Meditate: Sit in a quiet place with no distractions and close your eyes and ears, take a deep breath in and let it back out again, clear your mind. You will find that you are able to focus on your work because you are only thinking about work.
2. Take a break: Get up and go for a walk for about 5 minutes then come back to your desk or work area and get back to work, you will be able to focus on your task if you take a break ever so often. Take a longer bathroom break, go outside and get some fresh air.

"How to focus on the task at hand, no matter what" »

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There are so many different things that you can do that just benefits you and only you. You can buy yourself a new outfit or get a new hair style. But one of the most important things that people will notice more than anything else you can buy is your confidence. If you do not have good confidence and do not know why it is so important to always try to increase your self confidence here are some reasons how increased confidence benefits you.

The first reason how increased confidence benefits you is because it will help you to feel better about yourself. Most people that have low confidence are because they feel like they do not fit in or feel intimidated by the people around them. Having increased confidence will make you feel good about yourself and to feel like you fit in and have a purpose in life. Feeling comfortable around people will help you to make more friends and want to get more involved in different activities whether it be with the community or in different daily activities.

"How increased confidence benefits you" »

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Are you a nag? Do you worry too much? Are you always poking your nose into other people's business? Do you focus too much on the negative? Are you judgmental? Are you quick to jump on the bandwagon? Most everyone has a personality flaw they wish they could get rid of. However, most everyone also makes excuses for why they have it, and why they can't change it. "It's just my personality" is a common cop out. Personality flaws are not embedded, we develop a personality, and we can change it, we just have to have the right motivation. So, how do you motivate yourself to improve personality flaws?

1. Recognize the flaw: Obviously the first step to changing, or improving a personality flaw is to recognize it as a flaw. All too often we can readily see flaws in others, but neglect to see our own flaws. So, in order to motivate yourself to improve your personality flaws, you have to truly know it is a flaw. It might be helpful to look at others with this same flaw, and see how it affects your relationship with them, how others are affected, and what results this characteristic has caused for them. Like stated earlier, it is easier to recognize problems in others, and thus it is also easier to see the consequences of these flaws. So, for example, if you have a neighbor who gossips a lot, and you want to change that habit, or personality flaw in yourself, look at how their gossiping makes you feel about them. Look at how others feel about them. Do you want others to feel that way about you?

"How to motivate yourself to improve personality flaws" »

Posted by DF at 07:35 AM | Permalink | Comments (0) | TrackBacks (0)

When you are trying to stay motivated and focused, distractions are never a good thing. So, how can you fix a distracting environment so that you are able to stay motivated? Well, the fixes are simple, but only if you are dedicated to creating a distraction free environment. The answer is simple, you remove the distractions:
 Figure out what your distractions are. If you are not sure what your distractions are, you can't remove them. So, your first step in creating a distraction free environment so that you can stay motivated is to determine what your distractions are. You figure out your distractions by noting them on paper whenever a distraction occurs. So, keep a pad of paper and a sharp pencil or a pen. Each time you are distracted, write it down. Those are the distracting elements that need to be fixed.

"How to fix a distracting environment so you can stay motivated" »

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Being motivated can be difficult, to make it easier, you may want to try and find someone to stay motivated with. When you have a motivated partner, you are much more likely to get and stay motivated yourself. Let's just take a look at an example.

Let's say you made a goal at New Year's to work out every day. You did really well for a week or two, but then you had a late night, there was a big snow storm, and you got a cold. Suddenly your motivation to keep your goal and work out each day goes out the window. However, let's say at New Year's when you make this goal, you enlist a friend to work out with you. Each morning the two of you meet at the gym, a park, etc. You work out together, then part ways. Having this work out buddy means that despite a late night, bad weather, or being a little sick, you are going to make an effort to get up each morning and be at the gym, park, etc. Why? Well, the following are the reasons why, the how's of how a motivated partner can help you stay motivated:

"How a motivated partner can help you stay motivated" »

Posted by DF at 07:23 AM | Permalink | Comments (0) | TrackBacks (0)

Discipline, hope, self improvement, motivation, behavior, attitude, desire

The mind is one powerful key to self improvement. Your behavior, attitude and habits develop strongly through what you see, touch, experience in your own personal life or shared by someone else. Self improvement, where to begin?

"Self improvement, where to begin?" »

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Everyone wants to achieve more. Just look at how successful self-help books like Seven Habits of Highly Effective People are. Sometimes it can be hard to be motivated long enough to read through an entire book like that though. So, here are a few quick ideas on ways to motivate yourself to achieve more.

1. Set achievable goals
It is a lot easier to accomplish more when there are specific goals to be met. Make small goals to reach a bigger goal so as not to bite off more than can be chewed. For example, if a person wants to lose 30 pounds they should start with losing 1-3 pounds week. Trying to lose 30 can seem intimidating and can be frustrating. Setting unrealistic goals encourages people to give up. Instead, set a very reachable goal for a shorter period of time. Keep the same goal until it can be consistently met. If the person on a diet can't lose 1-3 pounds in a week they certainly shouldn't aim for 3-5 pounds in a week. They should keep the same goal until they meet it. And if they have a hard time doing that, they should drop down to a daily goal. A daily goal for someone trying to lose weight could be something simple like going for a 15 minute walk. So the first tip for ways to motivate yourself to achieve more is to set and keep achievable goals.

"Ways to motivate yourself to achieve more" »

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Confidence is one of the greatest keys to success in this life. Confidence is central to being successful and satisfied in your professional life, in your schooling, and in your interpersonal relationships, both romantic, familial, and friendly. But many of us have difficulty developing this confidence. Before you get down on yourself even more for not being confident enough, look at these 7 tips for adopting a more confident behavior so that you can start to see your life go more the way that you would like.

7 tips for adopting a more confident behavior

"7 tips for adopting a more confident behavior" »

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We have conversations constantly, all day, every day. Conversations are the way that deals are made, things get done, and relationships are formed and strengthened. But many of us aren't particularly confident in our conversational skills. Here are 6 ways that you can converse more confidently. Practicing these 6 conversation tips will help you improve your conversations, which means that you can improve your success at work and at school, and improve your relationships with other people.

6 ways to converse more confidently

"6 ways to converse more confidently" »

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We have conversations constantly, all day, every day. Conversations are the way that deals are made, things get done, and relationships are formed and strengthened. But many of us aren't particularly confident in our conversational skills. Here are 6 ways that you can converse more confidently. Practicing these 6 conversation tips will help you improve your conversations, which means that you can improve your success at work and at school, and improve your relationships with other people.

6 ways to converse more confidently

"6 ways to converse more confidently" »

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Looking and sounding confident is important because it inspires trust in other people, and also makes you feel better about yourself. Here are 5 ways that you can sound more confident.

5 ways to sound more confident

1. Speak clearly.
2. Enunciate your words-stop mumbling!
3. Avoid using slang.
4. Clarify your comments.
5. Practice, practice, practice!

"5 ways to sound more confident." »

Posted by DF at 07:40 AM | Permalink | Comments (0) | TrackBacks (0)

Confident body language and confident appearance are two of the most important tools that you have in interpersonal communication and as you strive to achieve your various goals in life. Here are 4 ways that you can look more confident. Looking more confident will help you influence others, will help you strengthen your relationships, and will make you more effective at work, at school, and at home.

4 ways that you can look more confident:

"4 ways that you can look more confident" »

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There are 4 great reasons why you should develop confident body language.

1. With confidence body language, you can make a great first impression.

2. Confident body language will improve your success and standing at work.

3. Confident body language will help you become more confident in other aspects of your life.

4. Confident body language will help you achieve your goals and improve your relationships with other people.

Confident body language is considered a plus by any employer. Confident body languages makes a good impression on potential bosses, on co-workers, on friends, family, and anyone else that you meet or that you are working with. Here are some important reasons why you should develop confident body language.

"4 reasons to develop confident body language" »

Posted by DF at 07:36 AM | Permalink | Comments (0) | TrackBacks (0)

Developing more confident body languages is one of the first and most important steps in developing a more effective and successful approach to your personal life and your professional life.

So much of society is based on first impressions. This fact is completely unavoidable. And much of first, second, third, and tenth impressions are based on your body language. For people to be able to trust you in business decisions, or in personal decisions, they need to be assured of your own confidence and their own confidence in you.

"3 keys to developing more confident body language" »

Posted by DF at 07:31 AM | Permalink | Comments (0) | TrackBacks (0)

How many times have you thought, "I will finally get to that!" or "It's a new year and I am going to." Many times we seemed to be swallowed in life by our intentions. We plan on doing something but seemed to be sidelined by the everyday concerns and needs of our lives. Perhaps some sort of life changes has led us to setting goals and forming a plan but that now leaves us with the next question-How do I achieve the goals I have set? If the process of goal setting has been followed in setting realistic, attainable goals and the goals have been written down in detail then the following steps can help anyone looking to put a goal-setting plan into motion-

1. Follow your goals with positive action. By using the power of positive thinking followed by positive action

"How to achieve your goals" »

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The years pass by quickly and we seem to be caught in the rush of have to's as we scurry through our lives. Being so caught up in the everyday routine may lead us to forget what we truly want to accomplish in life. Then suddenly an event small or large may occur that makes us sit up and take notice. Often these events cause us to reflect on our life plan and we may determine we are not going or being where we want to be. In these moments, life seems to take on a new perspective. We see with clarity the wrong turns we've taken along the way. Fortunately there are two directions to look: backward and forward. It is at these times we may turn to our life plan and begin setting concrete goals that will chart us in a different direction. We know that by setting goals and working hard we can get to a place we want to be. Yet while we had gained some clarity we may still be overwhelmed by the choices ahead of us. This is where the ability to set goals and master them becomes key. The following techniques have been shown to be the most effective in setting goals:

1. Most importantly-Write down your goals! This allows the goal to become something real and concrete. To often goals are only passing ideas because we fail to bring them some depth and possibility. Also by writing down your goals you have a permanent record of what you want to achieve. Post your goals where you can see them and be reminded of them.

"What goal setting techniques work best?" »

Posted by DF at 07:20 AM | Permalink | Comments (0) | TrackBacks (0)

Few of us would set off on a cross-country trip with only an agenda in mind and the hope that we might find the landmarks we are going to see. We would first figure out what we wanted to see, where the places were and decide the best way to get there. We would perhaps consult a travel agent and certainly we would look at a map. Unless we had all the time in the world we would then figure out how long it would take to reach our desired destinations. And finally we would go over exactly what we wanted to see and do when we reached our desired stops. Yet with all this planning for a trip we rarely put the same amount of planning into our lives. Using some simple goal-setting principles can provide anyone with a detailed map of priorities and desires and then help that person translate them into action. We dream of where we want to go we just need a map to get there. Following are 7 questions to ask yourself when setting any goal-

1. Is your goal something you really want or something that just sounds good? If you are working on something that is someone else's priority or doing it for someone else's approval you will probably not be as successful. Make sure that your goals are consistent with your values.

"How to set goals" »

Posted by DF at 07:15 AM | Permalink | Comments (0) | TrackBacks (0)