1. Change your environment. Many people are affected by their environment and the things that are happening around them can really make a difference. Whether people want to believe it or not, there are many things that can affect the way they feel, but there are things that can be done to change the way things happen around you. The easiest way to change your environment is to leave the one you are currently in. Now, this doesn't mean that you need to change who you are and who your friends and family are, but you can change something as simple as the appearance of your environment to make it more agreeable. Something as simple as changing something in your routine and doing something different that you enjoy can make you feel much better.
2. Get active. Having a life where you aren't very active can make it much easier to get depressed and not enjoy what is happening in your life. Exercise is a great way to release endorphins to make you feel better. Exercise also provides the additional benefits of living a healthier lifestyle, getting better sleep, and even having more ambition. Doing something outside will also help you to feel better and to find joy in your life. Even a short walk outside no matter what the season can help you appreciate things around you a little more and make you more motivated to do other things. Finding something to do outside doesn't have to be difficult and it can be as simple as sitting on a chair outside and listening to the sounds you hear in a new way. This can make you feel better, even if there really isn't much to hear.
3. Get some rest. Sleep is something that is very important and that will help you feel better in general. Most people in America and all over the world just don't get enough sleep every night. If you aren't feeling very well and are looking for a way to find joy in your life, just go to bed an hour or two earlier than normal. Skip the evening TV shows and the news and just escape a little early to get some sleep. An extra hour or two will make you feel much better the next day and will help you to feel better for the next few days. Sleeping in is also nice, but doesn't always work as well as going to bed earlier.
4. Another great thing you can do to make you feel more joy in your life is to make or buy something that is beautiful and that you can put in your home to appreciate often. Whether it's a small painting, vase or some other kind of art or a plant, you can just sit back and enjoy the thing you have in your home. This will make you more relaxed and more able to focus on the good things happening in life rather than the bad.

Conclusion

No matter what kind of stress or depression you have in your life, you can do something that will make you feel better and have joy in your life. Take time to stop and appreciate small things and you'll find more things to be happy about.