Re-charge your work energy
There are times when we lose our ability to maintain high levels of energy. Many people turn to caffeine and other stimulants to give them energy to get through their work day. Sadly, caffeine usually stimulates the brain for a short period of time and we are left in the same position. How can you re-charge your work energy? One of the best ways to improve your work motivation is to start exercising. Exercise is one of the best ways to improve your focus and increase your memory. This can help you become a productive employee and work harder at your job.
Many people lose their energy at work because their bodies are lacking in B vitamins. Without B vitamins, our bodies may become sluggish. Start taking B vitamin supplements to have increased energy at work. If you can take the vitamins in the morning, you will feel the energy throughout the entire day because they help the brain to stay relaxes and this helps you to handle stress easier and deal with difficult situations better.
Another way to get motivated about working is to start setting small goals for yourself at the office. Take 10-15 minutes to stretch before you start your job, even if you are going to be sitting all day. It helps to stretch out so you can properly perform your job. Set another goal to walk during your lunch break or to do more stretching in the afternoon. Having small goals set up will give you motivation to make it through the work day, especially when your energy starts to deteriorate.
Use good desk ergonomics. Improperly sitting at your desk can cause you to use more energy and burn up calories that help you perform your job. You may find yourself squinting to see the computer screen or you will experience muscle tightness, headaches, and joint pain. This can all be caused from improper desk ergonomics. Adjust your computer monitor so you don't need to look up or down to see it, it should be strait ahead of you. Your elbows should rest comfortably on your chair and support your arms as you type. Make sure you stretch out your wrists good as many people develop carpal tunnel syndrome from typing all day.
Take 5 minutes to practice deep breathing exercises. Taking a break will help you focus on your job and it will help you gain extra energy to work harder. Take a minute to clear out all the stress from your body and your mind and just focus on your ability to properly perform your job duties.
Another way to improve your work energy is to get plenty of sunlight and fresh air. Open up the windows to your office and let the warm summer breeze come in. Try to go outside to eat your lunch or go for a brisk walk outside. Sunlight helps us to get the necessary amount of Vitamin D we need and it can increase our energy.
Drink plenty of water. As we are working, many of us tend to grab for coffee and soda and we neglect the one beverage our bodies really need, water. If you drink too many other liquids, you are starving your body of water that is used in a number of systems. The liquid your body drinks actually comes from the colon and this can become toxic if you don't have enough water to flush it out regularly. Make it a priority to drink at least 6 cups of water at work and then drink more water at home. When your body is drinking the right liquid, the toxins that cause us to become sluggish will be removed.