The following are some tips on what you can do to prepare to go back to work after having a baby:

• Discuss options and expectations with your employer. Some employers are willing to let you have more flexible hours, or telecommute if your job allows that. Talk to your employer about his or her expectations and schedule so you both know what to expect.
• Find dependable childcare. You should start looking for a caregiver as soon as possible. If you already have someone lined up, such as a family member, this will take a load off of your mind. But if you are looking for a nanny or a daycare, start your search early. Many spots in daycares for infants have long waiting lists, and the interview and background check process for nannies can be long.
• Orient your babysitter. If you have a nanny or babysitter coming to your home, invite her to come a few times before you go back to work so she can interact with your baby, learn your routine, and have any questions she may have answered.
• If you're breastfeeding, plan ahead. Talk to your employer about available private rooms where you can pump breast milk. Make sure you know how to operate your pump before you return to work.

Once you're there
Once you have returned to work, the following tips will help you to make the adjustment easier on all involved.

• Stay connected. Have a certain time of day you call the sitter to check on the baby, and ensure you maintain your bond with your baby by setting aside time after work to reconnect.
• Have a back up plan. If you have a caregiver, make sure you have a back up in the event that your sitter is sick or can't make it that day. Also, know what to do if your baby becomes ill. Will you take the day off, or will you have a friend or family member care for the baby until you get home?
• Be organized. Putting in a full day of work and then coming home to a houseful of chores or errands to run can be daunting for anyone. Make lists of things you need to do. Run errands on your lunch break. Talk to your spouse about who will be responsible for what around the house. This will help to ensure things run smoothly.

Taking care of yourself
Many women struggle with guilt when returning to work. Some feel that they are abandoning their child, while others wonder if they really "need" to work. It's important that you let go of such guilt and remind yourself that you are doing what you feel is right and what you feel like your family needs. If you feel overwhelmed, sad, or guilty, make sure you have someone you can go to for help or support.

Going back to work after your baby is born can be difficult for new moms. However, with careful preparation and planning, you can make it a smoother transition for both you and your baby.