Health Puzzle: Three Simple Ways to Improve Your Health on a Budget

If you have noticed, a lot of the food trends have leaned toward being grossly unhealthy. Our technology now also empowers us to be less active than we used to be. So how do you stay healthy? After all, not everyone has the time or the extra finances to empower a healthy lifestyle. The concept of ‘staying healthy’ is something that is often passed on by many due to the fact that it does cost money.

Here are the three simple ways that you can improve your health while on a budget:

Work Out at Home

One of the biggest misconceptions that people have about getting healthy is the necessity of a gym membership. While there are certain pieces of equipment that would certainly help getting fit a whole lot easier, it is not critical to the task.

There are a lot of different workouts that can be done in the comfort of your home. The simple act of doing daily calisthenics is a big contribution towards getting healthy. The act of simply cleaning your home is already an exercise in itself. Be creative.

You can do yoga from your home. You can get the poses and instruction from websites or even YouTube channels. Utilize the sources that you presently have and run with it.

Lay Off Food Fads

Food Fads are pretty hard to ignore since you see them everywhere—especially on social media. The world, it seems, is always waiting with bated breath for the next big food fad. You may have come across several of them: the red velvet craze, the Nutella obsession, the gooey cheese scrapings, the several layers of burgers, the need to put matcha on everything, etc—there have been so many.

What they all have in common is that they are notoriously high in calories and sugar. These, as you can imagine, can and will add several pounds to your weight.

Educate Yourself

Being educated about your choices is one of the best ways to stay healthy. If you know what you need more and less of, the better your chances will be. Information is so easy to come by. The internet is right there—full of useful information.

Libraries still exist. In case you have no internet in your own home and rely on free Wi-FI options, you can take a jog down to your local libraries. Join symposiums near you. All local government health centers will have dates on talks that they have about health and these are usually free.

Always Remember

Your health is in your hands. You do not need the fancy workouts or the equipment to get into shape. At the same time, you do not need to jump on every single food fad that comes on simply because it is there or looks so delicious.

What other ways can you think of to improve your health while on a budget?

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Building an Archaeological Garden in Your Backyard

If you are looking for something new and interesting for your child, you may want to build them an archaeological garden in your backyard. An archaeological garden is a pit designed to look like an archaeological dig site. You can fill the inside of the pit with faux artifacts like coins or broken pottery to give your child something to dig for. Planting ivy or other growing vines on the outside will give the site an ancient atmosphere. Just make sure your garden and your trees have no infestation of harmful insects that might bite your kids and cause them illness. You can request for tree trimming and inspection from your local tree services so they can check on schedule, just for safety purposes. I know it’s part of nature and we encourage our kids to love nature by this activity. Just some minor precautions to be aware of, before the real fun starts. 🙂

Here is a quick guide to building your own backyard archaeological garden:

Install the support poles

First, lay out the weed barrier fabric over the site you have chosen for your archaeological garden. This fabric will choke off the grass and weeds while still allowing for drainage. Set your poles on top of the weed barrier, making a square. This will be the outline of the pit for your archaeological garden. To create the supports for your archaeological pit, dig a small hole at each corner. Set an upright pole in the hole and fill with quick-drying cement to hold the pole in place.

Build up the pit’s walls

Once the cement has dried and the upright poles of your archaeological garden are set, you need to build up the pit’s wall. Set the horizontal poles in place by bolting them onto the upright support poles. Stack these horizontal poles as high as you wish, but at least two poles works best. If you build the archaeological pit very high, you should also add a step stool or stairs so your child can get in and out easily.

Hang the ivy

Affix a sturdy steel rope to the tops of the upright support poles. You will be planting ivy that will grow up the upright poles and onto the ropes to give your archaeological garden more of an ancient ruins look. Be sure that the rope does not hang low enough that it will trap your child. You may want to leave the rope off of one of the side so there is an clear entrance for children.

Fill in the pit

Now you can fill the inside of your archaeological garden with some “treasures” for your child to find. Old coins, small toys, or broken pieces of pottery work well. Be sure that any sharp edges have been filed down if you choose to use broken items of pottery or ceramics. Fill in the pit with sand, layering in more of your archaeological “treasures” every so often. Attach some plastic hooks on the support holes and hang a plastic collection tray and sieve for your child to use as their archaeological tools.

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